每天睡九个小时。 Diet: Caffeine is off the table. So is white flour, white sugar, dairy products and anything with gluten. He steers clear of veggies — tomatoes, eggplants, peppers, mushrooms — that could cause inflammation. Everything has to be organic. Brady each day tries to drink “a couple of hundred ounces” of water, usually enhanced with electrolytes. (He sells those, along with various nutritional supplements, through his TB12 site.) Fitness: As the quarterback has aged, he works out less with weights, which could leave him prone to muscle tears. Now it’s all about planks, lunges and squats, followed by more pliability exercises, such as doing crunches with a vibrating roller beneath his back. 细节：https://nypost.com/article/tom-brady-diet-fitness-routines/
Brady sticks to an 80/20 (plant-based/animal protein) diet. Even his favorite ice cream is plant-based, made from avocado with a little cacao mixed in so it tastes like chocolate. 简直不敢相信 他作为一个运动员，基本上吃的跟个vegetarian一样。他的蛋白质如果靠豆类legumes来的话，那legumes也是会引发炎症啊, 看不懂看不懂。这文章写的是真的吗？
Brady sticks to an 80/20 (plant-based/animal protein) diet. Even his favorite ice cream is plant-based, made from avocado with a little cacao mixed in so it tastes like chocolate. 简直不敢相信 他作为一个运动员，基本上吃的跟个vegetarian一样。他的蛋白质如果靠豆类legumes来的话，那legumes也是会引发炎症啊, 看不懂看不懂。这文章写的是真的吗？ slimslimslim 发表于 2021-02-14 10:19
Diet:
Caffeine is off the table. So is white flour, white sugar, dairy products and anything with gluten. He steers clear of veggies — tomatoes, eggplants, peppers, mushrooms — that could cause inflammation. Everything has to be organic. Brady each day tries to drink “a couple of hundred ounces” of water, usually enhanced with electrolytes. (He sells those, along with various nutritional supplements, through his TB12 site.)
Fitness:
As the quarterback has aged, he works out less with weights, which could leave him prone to muscle tears. Now it’s all about planks, lunges and squats, followed by more pliability exercises, such as doing crunches with a vibrating roller beneath his back.
细节：https://nypost.com/article/tom-brady-diet-fitness-routines/
不喝咖啡是为啥
Gluten害处很多，也根本不是蛋白质，是引起炎症是其中之一。那些引起炎症的食物都是真的。inflammation 是很多疾病的根源
简直不敢相信 他作为一个运动员，基本上吃的跟个vegetarian一样。他的蛋白质如果靠豆类legumes来的话，那legumes也是会引发炎症啊, 看不懂看不懂。这文章写的是真的吗？
是真的。你去搜tb 12 diet, 可以看他自己也卖这个diet的。
他运动前运动后都喝蛋白饮料的， 蛋白摄入量不低的
他确实状态保持非常好 而且脸也很年轻