The first-line treatment for a muscular strain in the acute phase include five steps commonly known as P.R.I.C.E Protection: Apply soft padding to minimize impact with objects. Rest: Rest is necessary to accelerate healing and reduce the potential for re-injury. Ice: Apply ice to induce vasoconstriction, which will reduce blood flow to the site of injury. Never ice for more than 20 minutes at a time. Compression: Wrap the strained area with a soft-wrapped bandage to reduce further diapedesis and promote lymphatic drainage. Elevation: Keep the strained area as close to the level of the heart as is possible in order to promote venous blood return to the systemic circulation.
Acupuncture has shown some promise effectively treating these injuries. TCM practitioners use acupuncture and other modalities to help loosen up the muscles and increase blood flow to the area, which brings in tissue-healing oxygen and nutrients.
Protection: Apply soft padding to minimize impact with objects. Rest: Rest is necessary to accelerate healing and reduce the potential for re-injury. Ice: Apply ice to induce vasoconstriction, which will reduce blood flow to the site of injury. Never ice for more than 20 minutes at a time. Compression: Wrap the strained area with a soft-wrapped bandage to reduce further diapedesis and promote lymphatic drainage. Elevation: Keep the strained area as close to the level of the heart as is possible in order to promote venous blood return to the systemic circulation.
我用了salopas, 好像效果也不大
谢谢信息
谢谢妹妹，我是跟娃打篮球的时候跑太急没站稳摔到了，整个人都趴地上了😓，手掌着地，左手有伤到。回家马上用冰敷了，没有肿起来，但外侧和手掌疼，使不上力，头两天连辫子都扎不起来。第三天的时候还是去医院拍了x-ray，当时觉得外侧手背疼的厉害，手掌好像是肉疼，医生就从手背的各个方向给拍了，片子没给我，就告诉我说骨头没有异常，回家康复，跟楼下妹妹发的那个p.r.i.c.e基本一样。现在都两周了，手个别角度的使用可以了，但拿筷子，握拳啥的时候很疼。觉得手外侧好像有跟筋拉着，连到当时着地的手掌部位。像是肌肉拉上，也不知道除了p.r.i.c.e有什么好的制法，请妹妹家专家给点建议。由于是左撇子，平时生活工作都需要这只手，看着着急😂
是联系自己的家庭医生去做的理疗么？
我还每天揉搓那个手😢
家庭医生可以refer, 自己找也行。有专门的hand therapist.
自己找hand therapist的话，是私人诊所么？