Some health benefits of chia seeds, supported by science (for reference): Chia seeds pack a powerful nutritional punch. Chia seeds are loaded with antioxidants. Chia seeds are 40% fiber by weight, making them one of the best sources of fiber in the world. Chia seeds contain a decent amount of protein. When combined with a real-food based diet and a healthy lifestyle, chia seeds may definitely help promote weight loss. Chia seeds are very high in omega-3 fatty acids, higher than salmon, gram by gram。 And more ... 【早餐布丁 Chia Seeds Yogurt Pudding 】 早餐好选择 营养健康又减肥， 简单易做*原材料均在Costco 购买 如果想了解详细的做法， 请见视频： 系统提示：若遇到视频无法播放请点击下方链接 https://www.youtube.com/embed/y5FhL4ZixUo
原味Chia Seed pudding， Original Flavor
抹茶味 Chia Seed pudding，Matcha Flavor
芒果味 Chia Seed pudding，Mango Flavor
注： *Chia seeds 一天不要食用过多，2大勺以内为好。 *做好后静至30分钟左右即可食用，放在冰箱几个小时后更有pudding的感觉。Chia seeds pudding 可在冰箱存放四五天。 *最好选用原味希腊酸奶，plain Greek yogurt 完全没有额外加糖，这样可以根据自己的需求来加适量的蜂蜜调节甜度与卡路里。 *市售的chia seeds一般不用洗，也不太好洗，不容易操作。
Some health benefits of chia seeds, supported by science (for reference): Chia seeds pack a powerful nutritional punch. Chia seeds are loaded with antioxidants. Chia seeds are 40% fiber by weight, making them one of the best sources of fiber in the world. Chia seeds contain a decent amount of protein. When combined with a real-food based diet and a healthy lifestyle, chia seeds may definitely help promote weight loss. Chia seeds are very high in omega-3 fatty acids, higher than salmon, gram by gram。 And more ... 【早餐布丁 Chia Seeds Yogurt Pudding 】
早餐好选择 营养健康又减肥， 简单易做 *原材料均在Costco 购买
如果想了解详细的做法， 请见视频：
系统提示：若遇到视频无法播放请点击下方链接
https://www.youtube.com/embed/y5FhL4ZixUo
You are very welcome. Enjoy your weekend and healthy life style.