回复 40楼流木的帖子 Adele's Recent Weight Loss Is '90 Percent' Due To Diet, Not Exercise, Trainer Says. Adele has been trying out the Sirtfood Diet, per the New York Post. The Sirtfood Diet is an eating plan that focuses on sirtuins, a.k.a. proteins in your body that specialize in cellular health and metabolism. According to the Post, the diet includes kale, extra-virgin olive oil, buckwheat, matcha, blueberries, and arugula, but also allows for red wine and dark chocolate. However, nutritionist Glen Matten, who helped develop the program, told the publication that even with those few indulgences, the diet is hard. For three days, participants are supposed to only eat 1,000 calories a day of sirtuin-heavy foods and green juices before increasing their caloric intake to 1,500 calories a day. Beyond changing up her diet, Adele did work with a personal trainer. The singer started her new exercise plan and worked out three times a week, according to US Weekly. “She does 60-minute sessions that include cardio, circuit training, and Pilates,” a source told the publication in July 2019. “She’s found a routine that’s working for her and is enjoying it more.” So, hello from the other side. https://www.womenshealthmag.com/weight-loss/a30443070/adele-weight-loss-diet/
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听听这个down by the sally gardens，底气多足
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https://www.youtube.com/embed/027ZJX5XVjs
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这张差点，另外海滩那张看着瘦的很自然啊，没有垮掉的皮。瘦完是没有原来的特色了，但还是健康重要
+1 希望她健康，出更多好听的歌 她本来就不靠颜值，健康最好
以前都是obesity 级别的，胖胖的眼睛都睁不开了。现在是正常体重。减的好！
真厉害啊!!
reee