This product does exactly what it says it will do, but it will only work if you understand how to use it correctly!
I see reviews complaining of pain and discomfort, but that is a direct result of not understanding what this product is designed to do. It is NOT a brace, and is NOT designed to force you into good posture and hold you there. If it was, it would be useless. Fixing bad posture is about correcting muscle imbalances and training the body to hold itself in a different position on it's own... forcibly bracing the body into position does nothing at all, and can even exasperate the problem.
When properly adjusted, this product will be comfortable to wear to the point of you not even knowing it's there... as long as you maintain good posture. If you start to slouch or roll your shoulders forwards it becomes uncomfortable, which is your physical cue to check your posture and sit back up straight. Over time this will increase the strength of your back and shoulder muscles, correcting the imbalance. At the same time, maintaining good posture will become second nature without you even needing to think about, and without the need for physical cues. That's the point at which this product has done it's job and you can stop using it.
图里的照片是我已经很刻意直腰，但还是有点驼，真是丑死了……有什么好的办法，最好亲身试过有效果的，感谢！
我认为是因为你背部的肌肉太弱，你试试锻炼一下背部的肌肉群，做一些力量训练。
N年前我妈也说我驼背，其实和楼主照片看起来差不多， 我练了几个月（一周三天每次十几分钟很轻松的那种），前倾毛病就没了。
求具体指点一下做了哪些背部肌肉训练，谢谢！
还有一个是两手在身后合十，像拜佛那样
再有就是ballet beautiful的天鹅臂训练
最苦恼的就是做deadlift不由自主就开始驼然后教练就喊我看前看前，感觉时间长了好像好了点，颈子也不像之前总是疼了
你也可以换成哑铃。
最简单的贴墙站军姿，每天站一会儿
还有一个是两手在身后合十，像拜佛那样
再有就是ballet beautiful的天鹅臂训练
找chiropractor，有些成都的驼背，光自己使劲没有。找Chiropractor 最好有机器的，那种laser spine center之类的，光人工矫正效果不明显，加上使用仪器一起效果很好 ---发自Huaren 官方 iOS APP
谢谢，我也需要
找这个人的，有驼背的录像。
https://www.amazon.com/Bodywellness-Posture-Corrector-Straightener-Orthopedic/dp/B07BRHFKWL
我也想练习这个。那个band在哪里买呢？
？哪个牌子的好？谢谢
能不能具体推荐一下什么样的力量训练啊，有视频吗？还是去健身房找健身教练练习的
有几百人好评，可能是你用法的问题吧。它不是强迫矫正，而是当你错误驼背地时候，提醒你错了，当你正确的时候，你就没有感觉到它了。时间久了，肌肉和身体就习惯正确的姿势了。
https://www.amazon.com/dp/B07R38GMKX/ref=sspa_dk_detail_3?psc=1&pd_rd_i=B07R38GMKX&pd_rd_w=qfe9W&pf_rd_p=c83c55b0-5d97-454a-a592-a891098a9709&pd_rd_wg=MMSfe&pf_rd_r=H1ZYEESAFEZ2DHASGM0G&pd_rd_r=dfc8ebd1-efbf-487d-b839-d68409b919dd&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRFVOTzFWVUI1N1Y4JmVuY3J5cHRlZElkPUEwODIyNDMwM1IwMjVMWENKUlMxUyZlbmNyeXB0ZWRBZElkPUEwMTQ3OTI1WFgxOVYxQlYyUFNaJndpZGdldE5hbWU9c3BfZGV0YWlsX3RoZW1hdGljJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
This product does exactly what it says it will do, but it will only work if you understand how to use it correctly!
I see reviews complaining of pain and discomfort, but that is a direct result of not understanding what this product is designed to do. It is NOT a brace, and is NOT designed to force you into good posture and hold you there. If it was, it would be useless. Fixing bad posture is about correcting muscle imbalances and training the body to hold itself in a different position on it's own... forcibly bracing the body into position does nothing at all, and can even exasperate the problem.
When properly adjusted, this product will be comfortable to wear to the point of you not even knowing it's there... as long as you maintain good posture. If you start to slouch or roll your shoulders forwards it becomes uncomfortable, which is your physical cue to check your posture and sit back up straight. Over time this will increase the strength of your back and shoulder muscles, correcting the imbalance. At the same time, maintaining good posture will become second nature without you even needing to think about, and without the need for physical cues. That's the point at which this product has done it's job and you can stop using it.