请问为了补充异黄酮 黑豆和黄豆的效果是一样的吗

夏念念
楼主 (北美华人网)
还是说只有黄豆有这个效果啊
r
redrose
2 楼
Isoflavones are a type of polyphenol found in legumes, including soybeans, chickpeas, fava beans, pistachios, peanuts, and other fruits and nuts (USDA, 2008). Soybeans are the richest source of isoflavones, and soy foods and ingredients contain varying concentrations of isoflavones.
夏念念
3 楼
Isoflavones are a type of polyphenol found in legumes, including soybeans, chickpeas, fava beans, pistachios, peanuts, and other fruits and nuts (USDA, 2008). Soybeans are the richest source of isoflavones, and soy foods and ingredients contain varying concentrations of isoflavones.
redrose 发表于 10/1/2019 10:05:59 PM

谢谢妹子
m
mindstorm
4 楼
我记得黑豆最丰富
夏念念
5 楼
我记得黑豆最丰富
mindstorm 发表于 10/2/2019 9:42:10 PM

啊?晕了 究竟哪个更好啊
r
rosetree
6 楼
直接保健品
b
blueimagine
7 楼
都吃吧,吃一段时间黑豆,再吃一段时间黄豆
m
mouton
8 楼
都吃吧,吃一段时间黑豆,再吃一段时间黄豆
blueimagine 发表于 10/2/2019 11:54:29 PM

赞同
夏念念
9 楼
唉 晕啊 那我就两个每天都吃点吧