my normal weight I have been keeping for over 10 years is around 100 lbs not 113 lbs last year I gained weight to 113 lbs as I stayed up late at work and had too many overtime meals. but 3 months later it dropped to 100 lbs again as I got rid of eating much at night and did some moderate workout. it's probably more attributable to eating less though...
like I said before, normal weight I have been keeping for over 10 years without any effort is 100 lbs. the sold purpose of losing weight from 113 lbs is to tuck myself into my pants. otherwise I would have to spend $$$ buying pants of a bigger size : ) plus, I never defined a good figure as weighing 100 lbs at the height of 162cm.
我现在健身纯粹是为了把肉练紧实
所谓身体的平衡点不是说你什么都不干就体重就可以回去,哪有天上掉馅饼的事情呢, hehe
只是说这个平衡点你稍微截至饮食就可以回去而且不用辛苦保持
我首页贴的健身前的片片可都是分散在好几年掐的喔，很多还是胡吃海塞后掐的
可不是使劲饿自己保持的成果,再说我也不可能饿自己那么多年啊，呵呵
15年下半年开始断断续续弄，为了塑形把肉练紧
大家真不要纠结我原来怎样动机是什么，过去的已经过去了，应该放眼当下啊，呵呵
胸这个真的靠基因,我胖哪就是不胖胸
腹部有内脏脂肪和皮下脂肪，不像四肢只有皮下脂肪。少吃点内脏脂肪就会减少很多
还有楼主你不能改变形象了，太瘦就是太瘦了
好奇怪啊，我和你一样高，110磅，可是我看上去是肉乎乎的那种，像是比你重二十磅的视觉效果。呃。。。十磅肉应该差不了那么明显啊按说
这个楼主35？。。虽然35拥有这种毫无美感的腹肌很厉害，但是这穿着打扮真是不敢恭维。
论坛是找乐的地儿，不是掐架的地儿喔，呵呵
totally different two shoes, although both of them are red...
yes, thanks
yes will be more attentive in future
thx
yes yes thx for your 2 cents...
my normal weight I have been keeping for over 10 years is around 100 lbs not 113 lbs
last year I gained weight to 113 lbs as I stayed up late at work and had too many overtime meals.
but 3 months later it dropped to 100 lbs again as I got rid of eating much at night and did some moderate workout.
it's probably more attributable to eating less though...
if what you said really makes you feel better, feel free to say whatever you wanted to...
like I said before, normal weight I have been keeping for over 10 years without any effort is 100 lbs.
the sold purpose of losing weight from 113 lbs is to tuck myself into my pants. otherwise I would have to spend $$$ buying pants of a bigger size : )
plus, I never defined a good figure as weighing 100 lbs at the height of 162cm.
hehe, seriously I really don't care about those ppl who humiliate me here. They just want to make themselves feel better this way...
exactly...