pinterest: fitfabfun jane twitter: fitfabfun jane facebook: jane fitfabfun let's workout together~~~~! 我会在博客里加入my daily workout log...you can follow me there ~~~:)
1。set goals properly. i can't stress this enough: we can not lose fat and gain muscle at the same time, this is not how our body works. focus on one thing at a time! 减脂和增肌不可能同时进行!
2。with regard some of you gals' questions on caloric intake, there is no right answer to everyone. a general rule of thumb for determining your maintenance caloric intake is 10-15 calories per pound of bodyweight. however, you need to monitor your progress through measurements. if things are not heading in the right direction, modify your approach...
3。diet too hard = bad！bad=rapid metabolic slowdown and muscle loss！you will plateau long before reaching your goal and with no room to change things！饥饿减肥后患无穷!
4。eat as much food as possible that still allows for weight loss. starving yourself does not lead to long-term success~~!!
5。manage stress. dieting is a physiological stress. exercise is a physiological stress. we need breaks. by constantly stressing our body, we actually accumlate fatige. if we are not careful, and continue to push ourselves past this "over-reached" state w/o managing our fatigue, we can reach a point of being "over-trained". and this is not a fun place to be... 急功近利得不偿失!
6。never trust anyone as being a "guru"! imo, there is no such thing! think for yourself. read on your own. research. get clarification. use the thing that resides between your ears! 适用于别人的未必适用于自己!
7。i have role models that i know i could never look like in terms of physique. not because they know more than me, but because they are genetically blessed. i am not. that dosen't stop me , however, from striving to look like them. it drives me... we just have to be careful with this way of thinking. far too many people will compare themselves to others and get frustrated when they are not having the same results!
i understand my body and physiology enough to know what i am capable of. i don't use my role models as the benchmark of what i hope for myself. i merely use them as one pieces of artillery in my huge bag of weapons of motivation! 不要互相比,只和自己比! 只要努力并快乐着，每个人自己都是最好的！
历史不是时间，进化也不是。它们两者皆是结果。时间是一种状态：其中的烈焰正是人类灵魂元神存活的所在。” ——andrei arsenyevich tarkovsky 《雕刻时光》
2013年，继续用胶片和铁片，雕刻健身和健身以外的那些时光～～～
俩娃，全职工作妈 我的同龄人：kate moss, penelope cruz, jillian michaels, victoria beckham 健身状态: height: 5'5" / 165cm weight: 110+-lbs (2/27/2013)
body fat: 14.1% (2/27/2013)
measurements: （us) 32-23-35.5 (eu) 84-58-90 (2/27/2013) 健身目标：保持现状；不带伤；candice swanepoel alike :)
健身公式：nutrition + cardio + weight training 健身理念＋感想： p2 第16楼
健身历史：《谁的影子i》， 《谁的影子ii》 最新 fitness&fashion blog
pinterest: fitfabfun jane
twitter: fitfabfun jane
facebook: jane fitfabfun
let's workout together~~~~! 我会在博客里加入my daily workout log...you can follow me there ~~~:)
[此贴子已经被作者于2013/7/24 12:35:23编辑过]
2011 还没正式健身前：
2012 努力健身第一年：
[此贴子已经被作者于2013/3/23 0:01:34编辑过]
你怎么安排时间，每天都能挤出两小时健身，外加灌水？：）441楼 请问你是如何争取时间发展serious业余爱好的，比如摄影？：）533楼
cardio exercise 的科学定义及分类
foundational factors about weight training: 12273楼 我对nutrition的一些基本看法：4921楼 我每天的大致食谱：4001楼
build muscle v.s. lose fat: 3048楼 貌似你没有做专门的腰腹运动，比如8mins abs, 为什么？：4223楼 我的腰腹塑形的体会：12095楼
减脂最关键的是什么？： 4228楼 我去年cardio训练的一些感想：4716楼 女生要做: low weight/ more reps 的观念其实是不科学的，为什么？：6195楼 肩背塑形的大框架：6209楼 will 2 people with the same body fat % look the same?: 9952楼 为什么不要过于纠结体重和body fat％？：7345楼
有什么办法能减肥不减胸呢？：1443楼 如何调整新陈代谢？： 3471楼 新陈代谢的辩证唯物主义：7079楼
beyond the zone: protein needs of active individuals 跑步与塑形：macaojj 跑过50k以后的亲身感受 compulsive exercise causes irregular periods 我心目中的美腿～～～：9853楼 如何锻炼臀部：glutes to the max! compound vs. isolation exercises: which one is optimal? :892楼 interview with lyle mcdonald: 大师的faqs:):1174楼 what's your body type? all about overtraining! 4255楼
[此贴子已经被作者于2013/2/2 2:12:28编辑过]
sat.
sun.
mon.
tue.
wed.
thur.
fri.
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[此贴子已经被作者于2013/1/1 23:25:34编辑过]
有关健身的一些科学+感想：
1。set goals properly. i can't stress
this enough: we can not lose fat and gain muscle at the same time, this
is not how our body works. focus on one thing at a time! 减脂和增肌不可能同时进行!
2。with regard some of you gals' questions on caloric intake,
there is no right answer to everyone. a general rule of thumb for
determining your maintenance caloric intake is 10-15 calories per pound
of bodyweight. however, you need to monitor your progress through
measurements. if things are not heading in the right direction, modify
your approach...
3。diet too hard = bad！bad=rapid metabolic slowdown and muscle loss！you will plateau long before reaching your goal and with no room to change things！饥饿减肥后患无穷!
4。eat as much food as possible that still allows for weight loss. starving yourself does not lead to long-term success~~!!
5。manage stress. dieting is a
physiological stress. exercise is a physiological stress. we need
breaks. by constantly stressing our body, we actually accumlate fatige.
if we are not careful, and continue to push ourselves past this
"over-reached" state w/o managing our fatigue, we can reach a point of
being "over-trained". and this is not a fun place to be... 急功近利得不偿失!
6。never trust anyone as being a "guru"! imo,
there is no such thing! think for yourself. read on your own. research.
get clarification. use the thing that resides between your ears! 适用于别人的未必适用于自己!
7。i have role models that i know i
could never look like in terms of physique. not because they know more
than me, but because they are genetically blessed. i am not. that
dosen't stop me , however, from striving to look like them. it drives
me... we just have to be careful with this way of thinking. far too many
people will compare themselves to others and get frustrated when they
are not having the same results!
i understand my body and physiology enough to know
what i am capable of. i don't use my role models as the benchmark of
what i hope for myself. i merely use them as one pieces of artillery in
my huge bag of weapons of motivation! 不要互相比,只和自己比! 只要努力并快乐着，每个人自己都是最好的！
以下链接是自拍系列《万象》的六个帖子，以及时尚版的各种贴。。。：）
no ordinary love
- something in between
- both sides now
- only time knows - color of spring - dreams of may - dream in the daylight －pink heart..blue heart － hat
in season －season's greetings
[此贴子已经被作者于2013/1/1 23:56:45编辑过]
杀个发
MUA猪猪～～～新年好孕～～！！
MUA猪猪～～～新年好孕～～！！
木瓦，这次没断jj楼了，还沙发了，哈哈
前排就位，广告出租，卖爆米花汽水糖炒栗子咯~
哈哈哈哈哈哈。。。
我这名字起的太深刻。。。导致挖了坑，得先把生涩的《雕刻时光》读了一遍～～～～～矮马。。。艺术！德味！大师！
开新楼了。等着新一年的精彩。
★ 发自iPhone App: ChineseWeb 7.7
前排就位，广告出租，卖爆米花汽水糖炒栗子咯~
来个糖炒栗子！
看无风mm的帖子看的热血澎湃啊！
你是我的榜样啊！
我开帖子去。
2013的New Year Resolution就是健身、减肥和塑型。
偶像，你在正式健身前已经是我的偶像了！！！
same here
偶像，你在正式健身前已经是我的偶像了！！！
矮马，赶快新楼占座，一会儿就不知道几环去了
矮马赶紧过来站队！
★ 发自iPhone App: ChineseWeb 7.7
我姐这发展飞速，五环内都是黄金地段。。。
[此贴子已经被作者于2013/1/1 21:28:19编辑过]
还有二环么
啃一环！MUA~~~!
赶紧站队。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。
木瓦，这次没断jj楼了，还沙发了，哈哈
嗯。。亲！
开新楼了。等着新一年的精彩。
Happy N Healthy New Year!!!
矮马，赶快新楼占座，一会儿就不知道几环去了
MUA Lusi !!!
矮马赶紧过来站队！
★ 发自iPhone App: ChineseWeb 7.7
矮马。。啃！我待会儿写日记：）
开新楼了，赶快跳。
嘻嘻嘻。。回头闪奔ˊ_>ˋ
无风你2012的最后一张黑白照太有意境了。那些云彩抓的真好。
恩。。回头搬过来：）
来个糖炒栗子！
哈哈哈哈哈哈lol
偶像，你在正式健身前已经是我的偶像了！！！
亲美女！！ 那时候都是肥肉。。。比较松软：P
跳楼！！
接着。。。
没健身前就好过大多数人那.
果断站队！
看无风mm的帖子看的热血澎湃啊！
你是我的榜样啊！
我开帖子去。
2013的New Year Resolution就是健身、减肥和塑型。
Awesome!!! MM 加油！
赶紧站座。mm是我等的榜样，女人应该活的有点劲头。为啥我健身就木有毅力捏？
多来板上转转，到处是鸡血：D
见过楼主照片，但是今天才知道是俩娃妈，太敬仰了。今儿个早些时候还想着呢，要是我没娃说不定也能练这样，但是这个腰，怎么可以这么细。
看首页我的同龄人。。。都是偶像！：）
赶紧，占座，五环内吧。。。
我姐这发展飞速，五环内都是黄金地段。。。
哈哈哈哈哈哈。。亲兔儿！新年快乐！起哄今年不涨价：P
居然还在黄金地段！见证精彩
亲！ 先回顾历史。。。希望大家2013更精彩！
新年第一天看到大美女，好兆头！
Happy New Year!! :)
偶像，你在正式健身前已经是我的偶像了！！！
健身前后都是偶像~~~~
以为上了6park，谁知是美女在奔，美啊。
6pack 下下辈子也木这时光。。。：P
新年第一天看到大美女，好兆头！
亲！ 先回顾历史。。。希望大家2013更精彩！
新年resolution就是follow你每一帖：）
矮马，那臀，能讲讲是怎么练就的吗？！
新年resolution就是follow你每一帖：）
MUA！！！ 新年快乐！：）
首页看见无风ｍｍ的照片就直冲进来了，又是一阵叹息。这腹部简直无法形容。。。我的每天半小时候慢跑是不是没用啊。。可是我家还有个小娃２１个月的，。。该怎么办该怎么办，ｍｍ可以有什么简单的有效的运动方式可推荐吗？实在对自己的腹部不知道该怎么半才好！
这个回头唐！今年准备弄个FAQ list, 方便大家。
哇 这个腰和臀
矮马，那臀，能讲讲是怎么练就的吗？！
＜谁的影子＞...is a pre read post :)
哇塞!!身材好好啊~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
very hot........
★ 发自iPhone App: ChineseWeb 7.7
没健身前就好过大多数人那.
哈哈哈哈哈哈。。亲兔儿！新年快乐！起哄今年不涨价：P
还是我姐好，知道我们要涨税了，提前预告不涨价~~~~~~
对了我怎么老忘了JM。。。嗯我想连成那样！感谢灵感！
★ 发自iPhone App: ChineseWeb 7.7
不同显示器效果其实不一样。。。：）
这篓里大家都认识，不知道新人来会不会被轰走。。。。。。。。。
嫩是要轰我么战抖的猴子...
华人上我最喜欢的偶像，jj啥时候能弄一个入门教学呢，我简直不知道该从何练起
mm 第15楼有我健身理念的链接。。那些是基础。
还是我姐好，知道我们要涨税了，提前预告不涨价~~~~~~
加州消费税今天已经涨了：（
这篓里大家都认识，不知道新人来会不会被轰走。。。。。。。。。
会被抱着啃：D 哈哈哈
嫩是要轰我么战抖的猴子...
趁乱。。也啃：P
首页直接冲进来的
慢看。。。摸~~~
赶紧站座。mm是我等的榜样，女人应该活的有点劲头。为啥我健身就木有毅力捏？
这个回头唐！今年准备弄个FAQ list, 方便大家。
真好，不过是要新开一个贴还是就在这个贴里继续更新挖呢
加州消费税今天已经涨了：（
啥世道啊
最近汽油也涨的厉害，进城臭美的成本越来越高了