以下是引用gqq在9/1/2012 10:36:00 AM的发言： 8／30，做了全套的 50%，目前每个动作只能跟这么多 8／31，做了 3 out of 4 组躺在地上的肚子 和 2 组侧腿 跟去年一样，腿上变化已经能看出来了，可是肚子一直都没变。。。 What kind of change? I really want some motivation.
Sorry... I'm back from holiday again. I don't go on the Internet during holiday, and check work email only 10 mins a day to see if anything urgent has to be dealt with...
And all BBS are blocked at work, and in the evening when i get home only have 2 hours before bed --- barely enough for the kid and hubby :-) [此贴子已经被作者于2012/9/21 9:15:46编辑过]
But I have been exercising every day on holiday: 30 min cardio + 30 min Callanetics.
This time I started to like the gym. i never liked gym. Now I actually feel happy and content when I go there :-)
The hardest part of the holiday: too challenging for my feet. Sightseeing, gym, highheels for the hight. By the time I went to bed, my feet were just DEAD!
Enjoyed wearing bikini on the holiday, but really wish i have a beautiful tan --- however not willing to damage my skin with the sun...
身体健健康康 is the most important. Now every night before bed, I thank my body for allowing me to do everything I did today. It's so easy to take our body for granted when it's funcationing well!
The 10 Years in 10 Hours stuff is a bit like the marketing slogan... It took me 2 months to see the initial results (that's Callanetics 5 times a week)
Also, maybe because our starting point is not as loose and huge as some Americans... :-) So the results come more slowly and less dramatic
I have the tendency of taking up too much and getting burnt out... some people just think they have the energy to do everything...
This week I took up more things to my already overloaded life. I decided to do the event co-chair of our local professional society (2000 people), and volunteer as a team mentor for a university compitition. I feel really excited about these things.
Adding these to my almost 6am-8pm job, I'm aware that I need to make sure I don't ignore my family and Callanetics!
I'm learning not to over-estimate myself. Sometimes you just have to turn down parties and stay home and sleep!
mm good to see you back. haha 以下是引用睡香香在9/21/2012 9:57:00 AM的发言：
I have the tendency of taking up too much and getting burnt out... some people just think they have the energy to do everything...
This week I took up more things to my already overloaded life. I decided to do the event co-chair of our local professional society (2000 people), and volunteer as a team mentor for a university compitition. I feel really excited about these things.
Adding these to my almost 6am-8pm job, I'm aware that I need to make sure I don't ignore my family and Callanetics!
I'm learning not to over-estimate myself. Sometimes you just have to turn down parties and stay home and sleep!
I have the tendency of taking up too much and getting burnt out... some people just think they have the energy to do everything...
This week I took up more things to my already overloaded life. I decided to do the event co-chair of our local professional society (2000 people), and volunteer as a team mentor for a university compitition. I feel really excited about these things.
Adding these to my almost 6am-8pm job, I'm aware that I need to make sure I don't ignore my family and Callanetics!
I'm learning not to over-estimate myself. Sometimes you just have to turn down parties and stay home and sleep!
Sometimes I find it hard with my schedule: away from home 5:30 am-19:30 pm for work, with a 3 year old, and try to squeeze in social life and exercising... My friends asked me if I get tired. I say: Sure. I'm tired all the time. But I love my job so much!
I guess the middle age is just tough, for everyone.
I started jogging at lunch 2-3 times a week, when I don't have lunch scheduled.
It's so nice: fresh air, blue sky, sun, trees
Office --> 200M --> park ---> 500M ---> river ---> along the river 500M ---> museum and pak (Callanetics warmup + leg + butt)
I ran slowly. Running really is not my favorite sports. I walk back afterward, sometimes get something to eat on the way. It takes a little over 1 hour. So it's OK. :-)
Two weeks so far. Hope to keep doing until it gets too cold.
Bayla, Thanks for sharing! Hope you still manage to keep exercising. Many of us tend to put other things before "ourselves" when we're busy: work, kids, family... Now I try to put myself first. Many days I didn't want to stop working at lunch and go do Callanetics. But I force myself. (Sometimes I still fail :-) )
As to how effective Callanetics works, I think it depends on how effectively you do it, how well you eat, cardio or not, your body type, etc... So very hard to say. And "10 hours" for sure is exaggerating --- if it's that easy, most people will be in great shape :-)
I would say: give it a year. you will see results. and it will also become a habit --- which probably more important than anthing!
以下是引用Bayla在9/9/2012 1:48:00 AM的发言：
最近身体不大好人也没精神，病好之后又紧接着mc，锻炼就停了一段时间。大家都要注意身体健健康康的，生病真的太难受太耽误事。准备周一开始重整旗鼓继续卡兰！
我上周开始做了， 做了3次， 每次做这个stomach 动作， 都觉得我脖子在用力，非常用力， 是不是姿势不对呀？
我今晚也試?了試，同感啊， 而且坚持不了10秒中。。。哎
那几个stomach的动作，我脖子受不了啊，怕扭了，每次说100下，我10下就不行了
这个有什么动作要领我没有掌握还是我脖子的缘故？
[此贴子已经被作者于2012/9/6 14:23:03编辑过]
做得时候，我觉得脖子或者下巴特碍事
刚开始的时侯腹部力量不够，带不起上半身，所以脖子不由自主就会用力。不断提醒自己肩膀和后背放松会有一些帮助。慢慢腹部力量加强之后会好很多的。
腹部的确一点力量都没有， 怎么才能有力量呢？
MC来了 还能做卡兰的那些stomach的动作么
看自己的情况吧。美国女生完全不在乎，该干什么干什么，也都挺好的。中国人传统的观点是尽量避免这些拉伸之类的。其实都有道理。
谢谢bayla mm！看来是腹部力量的问题，我怕伤着脖子，真是不敢做
可是我做仰卧起坐还不错，估计用的不是一块肌肉，还得慢慢练
不客气不客气！仰卧起坐用背部肌肉比较多，卡兰stomach里面练的腹部肌肉可能平时确实很少运动到，我刚开始做的时侯也感觉很困难。
mm好好休息哦。身体比神马都重要啊。养好病在开始锻炼来得及。
谢谢mm，好长时间不动一动身体特别僵硬，所以病好了就赶快做点运动哈。
腹部的确一点力量都没有， 怎么才能有力量呢？
坚持住慢慢来，我刚开始也觉得很困难，但是练了四五次就有很大进步了，效果还是挺快就能感觉到的。
which one is that? The pelvis scoop or squeezing the chair with two legs?
Sorry, haven't watched the vedio for a while...
MM的腿真好看。修长匀称, XMJDH~~~I want to ask how to get calves smaller
8／30，做了全套的 50%，目前每个动作只能跟这么多 8／31，做了 3 out of 4 组躺在地上的肚子 和 2 组侧腿 跟去年一样，腿上变化已经能看出来了，可是肚子一直都没变。。。
What kind of change? I really want some motivation.
坚持住慢慢来，我刚开始也觉得很困难，但是练了四五次就有很大进步了，效果还是挺快就能感觉到的。 我炼了5次了，肚皮一点没减，每次都觉得挺累的呀
我炼了5次了，肚皮一点没减，每次都觉得挺累的呀
刚开始的时侯我要中间休息两三次才能完成stomach的全部动作，但我记得从第五次10in10以后就再也没有中间休息过，能够很连贯的做完。当时这个进步还让我小小激动了一下下，觉得更有动力了。当然做完之后觉得累&肌肉发酸是肯定的，至少现在还是如此。 Toning 的效果我大概做了30 hrs才感觉到，mm再接再厉吧。
And all BBS are blocked at work, and in the evening when i get home only have 2 hours before bed --- barely enough for the kid and hubby :-)
[此贴子已经被作者于2012/9/21 9:15:46编辑过]
This time I started to like the gym. i never liked gym. Now I actually feel happy and content when I go there :-)
The hardest part of the holiday: too challenging for my feet. Sightseeing, gym, highheels for the hight. By the time I went to bed, my feet were just DEAD!
Enjoyed wearing bikini on the holiday, but really wish i have a beautiful tan --- however not willing to damage my skin with the sun...
那几个stomach的动作，我脖子受不了啊，怕扭了，每次说100下，我10下就不行了
这个有什么动作要领我没有掌握还是我脖子的缘故？
[此贴子已经被作者于2012/9/6 14:23:03编辑过]
Just because your neck is not strong enough yet.
Take breaks. Even now i still need to take breaks sometimes with the stomach exercise...
最近身体不大好人也没精神，病好之后又紧接着mc，锻炼就停了一段时间。大家都要注意身体健健康康的，生病真的太难受太耽误事。准备周一开始重整旗鼓继续卡兰！
身体健健康康 is the most important. Now every night before bed, I thank my body for allowing me to do everything I did today. It's so easy to take our body for granted when it's funcationing well!
MC来了 还能做卡兰的那些stomach的动作么
Americans would still do it, Chinese most probably won't. We have different beliefs :-) Of course I'm in the Chinese camp
坚持住慢慢来，我刚开始也觉得很困难，但是练了四五次就有很大进步了，效果还是挺快就能感觉到的。
Thanks Bayla for all the great comments. Completely agree.
刚开始的时侯我要中间休息两三次才能完成stomach的全部动作，但我记得从第五次10in10以后就再也没有中间休息过，能够很连贯的做完。当时这个进步还让我小小激动了一下下，觉得更有动力了。当然做完之后觉得累&肌肉发酸是肯定的，至少现在还是如此。
Toning 的效果我大概做了30 hrs才感觉到，mm再接再厉吧。
The 10 Years in 10 Hours stuff is a bit like the marketing slogan... It took me 2 months to see the initial results (that's Callanetics 5 times a week)
Also, maybe because our starting point is not as loose and huge as some Americans... :-) So the results come more slowly and less dramatic
No Callanetics today.
30 mins of light cardio.
This week I took up more things to my already overloaded life. I decided to do the event co-chair of our local professional society (2000 people), and volunteer as a team mentor for a university compitition. I feel really excited about these things.
Adding these to my almost 6am-8pm job, I'm aware that I need to make sure I don't ignore my family and Callanetics!
I'm learning not to over-estimate myself. Sometimes you just have to turn down parties and stay home and sleep!
以下是引用睡香香在9/21/2012 9:57:00 AM的发言：
I have the tendency of taking up too much and getting burnt out... some people just think they have the energy to do everything...
This week I took up more things to my already overloaded life. I decided to do the event co-chair of our local professional society (2000 people), and volunteer as a team mentor for a university compitition. I feel really excited about these things.
Adding these to my almost 6am-8pm job, I'm aware that I need to make sure I don't ignore my family and Callanetics!
I'm learning not to over-estimate myself. Sometimes you just have to turn down parties and stay home and sleep!
I have the tendency of taking up too much and getting burnt out... some people just think they have the energy to do everything...
This week I took up more things to my already overloaded life. I decided to do the event co-chair of our local professional society (2000 people), and volunteer as a team mentor for a university compitition. I feel really excited about these things.
Adding these to my almost 6am-8pm job, I'm aware that I need to make sure I don't ignore my family and Callanetics!
I'm learning not to over-estimate myself. Sometimes you just have to turn down parties and stay home and sleep!
佩服精力充沛的牛MM！！最近开始练了2次卡兰，练完第一次后的第二天中午感觉浑身肌肉酸痛，只好中午回家午休，沾到枕头就睡着了，实在太累了，可能我很久很久没有运动了吧。第二次之后也是特别的累，希望我能在这个月结束前再进行3-4小时的卡兰
练了2周多了，腰围臀围腿围一点没变，小肚子还在，唯一有进步的就是拉伸动作手能摸到地了，腰太硬了，从小就是很难摸到地。是不是练的不对啊，视频上那个19次就那么大变化，我也快19次了，啥也木有
我也没有那么大的变化，也是从很硬变成手掌摸到地，不过也很高兴了，觉得我这老胳膊老腿还有希望。:)
最近特别忙，而且估计要持续到年底。cardio暂时停了，卡兰还是尽量坚持做，很多时侯实在没有时间就做做warm up和拉伸，权当放松。
看楼上几位mm都因为目前还没有看到锻炼的效果有点迟疑，大家还是要坚持住，虽然卡兰并不一定适合每一个人但是无论哪种运动在短期内都不可能有惊人的效果。以前楼里mm们分享经验的时侯说过cardio＋卡兰塑身的效果是最好的，一个消耗热量一个tone肌肉。单独卡兰可能比较适合不需要减重只是肉肉松的mm。 而且卡兰对背部，小腿的锻炼比较不够，所以对这两方面有要求的mm可能要自己加一些别的运动。
我自己练卡兰一段时间之后觉得dance workout＋卡兰比较适合我，不枯燥也兼顾了cardio＋toning，做dance workout＋卡兰的那段时间也是效果最显著的。可惜实在太忙dance workout没有坚持下来。有兴趣的mm不妨试试，也许能有更好的效果。
近期估计不能常常来楼里了，希望楼里的mm都能坚持下来，变成更好的自己。
好久没来楼里了，看大家劲头十足真好！
最近特别忙，而且估计要持续到年底。cardio暂时停了，卡兰还是尽量坚持做，很多时侯实在没有时间就做做warm up和拉伸，权当放松。
看楼上几位mm都因为目前还没有看到锻炼的效果有点迟疑，大家还是要坚持住，虽然卡兰并不一定适合每一个人但是无论哪种运动在短期内都不可能有惊人的效果。以前楼里mm们分享经验的时侯说过cardio＋卡兰塑身的效果是最好的，一个消耗热量一个tone肌肉。单独卡兰可能比较适合不需要减重只是肉肉松的mm。 而且卡兰对背部，小腿的锻炼比较不够，所以对这两方面有要求的mm可能要自己加一些别的运动。
我自己练卡兰一段时间之后觉得dance workout＋卡兰比较适合我，不枯燥也兼顾了cardio＋toning，做dance workout＋卡兰的那段时间也是效果最显著的。可惜实在太忙dance workout没有坚持下来。有兴趣的mm不妨试试，也许能有更好的效果。
近期估计不能常常来楼里了，希望楼里的mm都能坚持下来，变成更好的自己。
土土的问一个，什么是cardio? 跑步吗？
谢谢鼓励哈！
Am I the only one feeling neck sour when do Callenetics?
No, you are not alone. :)
No, you are not alone. :)
Thanks, it really bothers me.
还是要看mm是什么类型，如果不需要减肥，只是肉比较松的话卡兰对tone大腿内侧外侧非常有效（leg exercise#1#2, open&close, squeeze chair，还有我最吃力的pelvic rotation& scoop)
小腿如果肌肉线条不够流畅就要靠做拉伸(大量＋长期）来改善
膝盖部分如果有脂肪团就比较难办，这方面我也没有发现什么有效的办法........
[此贴子已经被作者于2012/8/20 11:54:37编辑过]
Thanks MM
Callanetics 10 Years Younger in 10 Hours只有TAPE。
请问大家在AMAZON买的哪张CD？
Callanetics 10 Years Younger in 10 Hours只有TAPE。
10X10似乎是最经典的，不知道这里的链接还能下载不？
10X10似乎是最经典的，不知道这里的链接还能下载不？
早就下不了了，我都找了快半年了也没买到或找到。
早就下不了了，我都找了快半年了也没买到或找到。
跟着做几次就差不多记住了，每次都看视屏的话，也挺累人的
以下是引用clockrun1在10/1/2012 8:02:00 PM的发言：
Am I the only one feeling neck sour when do Callenetics?
练了2周多了，腰围臀围腿围一点没变，小肚子还在，唯一有进步的就是拉伸动作手能摸到地了，腰太硬了，从小就是很难摸到地。是不是练的不对啊，视频上那个19次就那么大变化，我也快19次了，啥也木有
Maybe you can add cardio.
Also, did you feel muscle working hard?
So sorry for now updating often. Really busy and tired allllllllllllllll the time. No energy to turn on the computer and check anything.
Last weekend I went to two parties and slept 23 hours in 2 days! Didn't even do the crosstrainer.
I guess the middle age is just tough, for everyone.
I started jogging at lunch 2-3 times a week, when I don't have lunch scheduled.
It's so nice: fresh air, blue sky, sun, trees
Office --> 200M --> park ---> 500M ---> river ---> along the river 500M ---> museum and pak (Callanetics warmup + leg + butt)
I ran slowly. Running really is not my favorite sports. I walk back afterward, sometimes get something to eat on the way. It takes a little over 1 hour. So it's OK. :-)
Two weeks so far. Hope to keep doing until it gets too cold.
停了一个暑期，2个小的学校生活开始，我也回来重新开始：今天上午完成10X10一次。
Welcome back!
好久没来楼里了，看大家劲头十足真好！
最近特别忙，而且估计要持续到年底。cardio暂时停了，卡兰还是尽量坚持做，很多时侯实在没有时间就做做warm up和拉伸，权当放松。
看楼上几位mm都因为目前还没有看到锻炼的效果有点迟疑，大家还是要坚持住，虽然卡兰并不一定适合每一个人但是无论哪种运动在短期内都不可能有惊人的效果。以前楼里mm们分享经验的时侯说过cardio＋卡兰塑身的效果是最好的，一个消耗热量一个tone肌肉。单独卡兰可能比较适合不需要减重只是肉肉松的mm。
而且卡兰对背部，小腿的锻炼比较不够，所以对这两方面有要求的mm可能要自己加一些别的运动。
我自己练卡兰一段时间之后觉得dance workout＋卡兰比较适合我，不枯燥也兼顾了cardio＋toning，做dance workout＋卡兰的那段时间也是效果最显著的。可惜实在太忙dance workout没有坚持下来。有兴趣的mm不妨试试，也许能有更好的效果。
近期估计不能常常来楼里了，希望楼里的mm都能坚持下来，变成更好的自己。
Bayla, Thanks for sharing! Hope you still manage to keep exercising. Many of us tend to put other things before "ourselves" when we're busy: work, kids, family... Now I try to put myself first. Many days I didn't want to stop working at lunch and go do Callanetics. But I force myself. (Sometimes I still fail :-) )
As to how effective Callanetics works, I think it depends on how effectively you do it, how well you eat, cardio or not, your body type, etc... So very hard to say. And "10 hours" for sure is exaggerating --- if it's that easy, most people will be in great shape :-)
I would say: give it a year. you will see results. and it will also become a habit --- which probably more important than anthing!
Me too. I have practice about three months, still feel sour while doing the belly part.
Me too. still feel too much pressure on the neck sometimes and have to use hands for support --- after 1.5 years :-)
I try to make the neck verticle to the floor --- less pressure on the neck this way, but gives you lines on the neck!
刚才快走，然后卡兰上身伸展，想做全套，但是懒，只是上身部分。
Still... something is better than nothing :-) +U
My godness, your before is my goal
:-) One step at a time. Keep up exercising and you can do it.
10 X 10 done, now I wish I could do this at least 3 times a week.
3 times will be a really good plan. I normally manage to do it, but only 20 mins each time (warm-up, legs, butt)
I'm back...
So sorry for now updating often. Really busy and tired allllllllllllllll the time. No energy to turn on the computer and check anything.
我也是，典型的春困秋乏。
因为他本来就比较瘦，而且高，所以显不出来。他长年（20年）来都是80公斤，夏天吃喝多，到了83公斤。他就说一定要减回去。现在77公斤，说回到了18岁的体重。优点是现在他开始热衷健康饮食，买了一大堆粗梁，自己弄着吃。
我最近没好好弄吃的，要不外面吃，要不就吃好多零食水果，不知道做什么好吃，又比较懒。这周末决定花心思给自己做点好吃的。
3 times will be a really good plan. I normally manage to do it, but only 20 mins each time (warm-up, legs, butt)
希望我能保持上半年的好习惯，现在看来也必须要保持了，停了这个夏季对我来说不是好事儿。
Maybe you can add cardio.
Also, did you feel muscle working hard?
lz终于回来了，一直不明白cardio到底指的是什么？我每次做的时候，感觉累出汗的都是拉伸的动作，别的做起来好像不费力
lz终于回来了，一直不明白cardio到底指的是什么？我每次做的时候，感觉累出汗的都是拉伸的动作，别的做起来好像不费力
cardio includes jogging, cycling, swimming, etc
http://en.wikipedia.org/wiki/Aerobic_exercise
太忙了，而且最近几个很兴奋的事情，兴趣转移。锻炼成为像吃饭睡觉一样的生活routine，坚持做。
没上华人的主要原因是所有这类网站在办公室都屏蔽了，回家我基本不开电脑。手机没有中文。以后上的频率也不会高。：-（
Mon-Thu
两个中午去社交吃饭，两个中午去河边公园慢跑
两天下班后会抽空 Callanetics 20分钟；
Fri-Sun
2-3次椭圆机，每次30分钟固定的program
我很幸运，一年会有6个星期假期，可是LG总是把这6个星期安排得满满的，出去度假。其实我希望能自己休一个星期的假，什么也不干，就睡觉，散步，看书，泡澡。。。可是我要在家，就得带孩子，不可能有一个人这么悠闲的享受。
[此贴子已经被作者于2012/10/26 5:52:23编辑过]
最近LG事也很多，我们都很累，周末轮流带孩子，另一个人趁机休息。度假可以联络感情。工作，孩子，朋友，社交，夫妻感情，总有做不完的事。
带孩子真是忙，锻炼都成了奢侈，我现在家都觉得没时间锻炼。借口么？哎，真不是。
which one is that? The pelvis scoop or squeezing the chair with two legs?
Sorry, haven't watched the vedio for a while...
I think that won't help slim the calves
11月初又全家出去休假。所以下星期上班又会很忙，把很多事要交代好。
我很幸运，一年会有6个星期假期，可是LG总是把这6个星期安排得满满的，出去度假。其实我希望能自己休一个星期的假，什么也不干，就睡觉，散步，看书，泡澡。。。可是我要在家，就得带孩子，不可能有一个人这么悠闲的享受。
羡慕！！
无奈腹肌太弱，每次完成20个都很困难，有时会扶着头，但效果肯定就没那么好了。
很喜欢10in10，开始练还不到一周，发现柔韧性提高了不少。
我是每天睡前做一整套，之后整个人很软绵绵的去睡觉，感觉很好～～
希望能不断提高动作的标准度，特别是腹肌，尽快能坚持完400个！
昨天狂风暴雨中，又做了一套。
狂风过去了没～～？
狂风过去了没～～？
过去了，但是气温降了，冬天了。
今天上午又来了一套。：））
出了好多汗哇，感觉做的更卖力啦～～～
肚子上的肥肉快快掉～～
好久好久没来楼里了，年终特别忙，活动又多，没有完整的时间做一整套卡兰只能是见缝插针有时间就做几个动作活动一下，cardio一周也就一两次每次半小时这样，不求进步只求不退步太多哈。 天气冷了，最近天天煲汤，虽然忙的晨昏颠倒作息很不规律但是气色还算不错。想要减肥需要节食的mm可以试试看多喝汤，汤褒清淡些，这样不容易胖而且对身体也有好处。 争取下周能做一两次完整卡兰吧，很怀念做一整套卡兰身体那种舒展的感觉。
Mm说说你都煲了哪些清淡的汤？我要学习一下。每次炖的汤总觉得太腻
Mm说说你都煲了哪些清淡的汤？我要学习一下。每次炖的汤总觉得太腻
对啊，happy new year, 香香！！明天，明年我们重新来过？
4242, Practice Callenetics for two months. Weight no change, waist 71--65. 2013 Goal: 62cm:) Considering will be on the cruise.