Funny. I just tried the first and just after 20, I could not do more. The second and the third are kind of easier compared to the first one. Mm, how much time does it take to do the whole set? Sorry I cannot type in Chinese.
Funny. I just tried the first and just after 20, I could not do more. The second and the third are kind of easier compared to the first one. Mm, how much time does it take to do the whole set? Sorry I cannot type in Chinese.
首先做仰卧抬腿。30个一组，做4组。做这个的时候要尽量慢举慢放，效果更好。
[此贴子已经被作者于2005-4-30 21:23:51编辑过]
注意，脚尖向前，脚跟向后，整个脚与地面平行，身体尽量在一条直线上，不要把上身曲向前面。另一条腿绻起来。速度不要象她那么快，要慢些。腿抬起来太猛的话，肌肉会变得太发达，不好看了。如果做完了，屁屁侧面不酸，你就没做对哦。
这个每条腿做20个，最后一个要抬起来后停15秒，慢慢放下，再换另一条腿。也是做4组。
合起来的样子：
打开这个样子：
收藏了
这两个地方最要锻炼了
我特别的懒，所以买了一个按摩的垫子，做完了就躺到上面去震一震，呵呵 （现在只有这一步啦
Funny. I just tried the first and just after 20, I could not do more. The second and the third are kind of easier compared to the first one. Mm, how much time does it take to do the whole set? Sorry I cannot type in Chinese.
我特别的懒，所以买了一个按摩的垫子，做完了就躺到上面去震一震，呵呵 （现在只有这一步啦
合起来的样子：
打开这个样子：
哈哈哈。
Funny. I just tried the first and just after 20, I could not do more. The second and the third are kind of easier compared to the first one. Mm, how much time does it take to do the whole set? Sorry I cannot type in Chinese.
是啊，是挺累的。。。。美美可以试一试先只做两组，不要做4组，不然第二天浑身痛得走不了路就没有兴趣坚持拉！
MM有没有减小腿的操呢?
有用有用
呼唤gypku JJ
What concerns me most is just my belly.
以前从网上看来的，当时曾经很积极的练过一阵儿，还真是有效，特别是小腹部平坦了许多。可惜啊。。。。我没有恒心。。。。（打自己pp !
首先做仰卧抬腿。30个一组，做4组。做这个的时候要尽量慢举慢放，效果更好。
30*4, I can only finish 10 at once.........