Weight Training 1) Chest (Bench Press, Incline Press, Push up on BOSO to failure) 2) Back (Seated row, Bent-over row, Lat pull down) 3) Core (crunch on ball, jack knife, boat with pause, bicycle twist, planks, side plank crunch, superman)
Shirt: black & white poka dots with lose butterfly tie Skirt: Zara black short skirt or H&M knit skirt Blazer: CK Boyfriend blazer Heels: Black AK pump Bag: Red leather handbag Belt: Red or black
Thanks a lot ! I am trying to bring a fashion sense (do I have one? ) into my exercise log as a source of motivation for workout. Hopefully I have time to do so in the next 3 months.
I don't need to lose weight at current stage. My plan is to gain muscles and tone body. To me, it's more difficult to build muscles than losing weight. I have been exercising for quite some time. Need to add some fuel...
Overall feeling for the shirt & necklace combo: silver on white. Even though there is no dramatic contrast in colors, the 2 pieces don't disappear on each other. The contrast stands out on texture and sparkles, which is subtle to me.
Overall feeling for the shirt & necklace combo: silver on white. Even though there is no dramatic contrast in colors, the 2 pieces don't disappear on each other. The contrast stands out on texture and sparkles, which is subtle to me. 我还是觉得项链Stands out是因为art deco的独特气质.
Appetizer: finger food buffet Entree: salad, cannelloni stuffed with cheese & spinach and fettucini alfredo Main: roast beef tenderlion, chicken stuffed with spinach, mushrooms & cheese, mashed potatoes and vegetables Dessert: half tartufo, half ice cream crepe, coffee Bar: I had a gin-tonic, a bottle light beer, 1 glass diet coke with lime Late night buffets: seafood buffet, poutine buffet
[此贴子已经被作者于2011/10/4 16:28:46编辑过] Thanks for your comment. I am flattered. My fashion sense is largely influenced by interior design. A few years ago, I was passionate to get a design staging license. Considering my job had much better pay than a free-lanced staging designer, I gave it up.
For interior design, I like contemporary, eclactic, Art deco, Southern French Country etc. So most of my clothes are streamlined, subtle, sometimes playful in cutting & color fusion.
I am quite busy lately. I promise I'll post some pictures for you later.
你就这么悄悄的马甲回来了？ No. Boardwalk is my gym buddy, a fashion blogger. She will wed at end of Dec. I helped her start this log to tone up before her wedding. We have similiar work-related stress lately. Today I meant to share my situation and some thoughts with her. I log my workout at a different place.
Hey, BW, something for you to consider, hope it helps:
If there is one thing life has taught me, it's that the more I learn, the less I know. We often treat pride as one of our strength, when in reality, it's simply our greatest weakness.
No. Boardwalk is my gym buddy, a fashion blogger. She will wed at end of Dec. I helped her start this log to tone up before her wedding. We have similiar work-related stress lately. Today I meant to share my situation and some thoughts with her. I log my workout at a different place.
Hey, BW, something for you to consider, hope it helps:
If there is one thing life has taught me, it's that the more I learn, the less I know. We often treat pride as one of our strength, when in reality, it's simply our greatest weakness.
No. Boardwalk is my gym buddy, a fashion blogger. She will wed at end of Dec. I helped her start this log to tone up before her wedding. We have similiar work-related stress lately. Today I meant to share my situation and some thoughts with her. I log my workout at a different place.
Hey, BW, something for you to consider, hope it helps:
If there is one thing life has taught me, it's that the more I learn, the less I know. We often treat pride as one of our strength, when in reality, it's simply our greatest weakness.
No. Boardwalk is my gym buddy, a fashion blogger. She will wed at end of Dec. I helped her start this log to tone up before her wedding. We have similiar work-related stress lately. Today I meant to share my situation and some thoughts with her. I log my workout at a different place.
Hey, BW, something for you to consider, hope it helps:
If there is one thing life has taught me, it's that the more I learn, the less I know. We often treat pride as one of our strength, when in reality, it's simply our greatest weakness.
Thanks! Sweetie. Spot on !! I always admire you carry your emotion so well vs. me wear everything on sleeves.
To Fengge:
3 Things about Wedding
1) Wedding is over-rated: I was brain-washed to have a big wedding because of "one of life-time" or "evidence of love". The truth is wedding is nothing but a show to people whom I am not even close to or care about. If things can be reversed, I'd rather walking to the City Hall to get hitched, followed by a nice dinner at restaurant with you, M, J & 2K.
2) Preparing a wedding is a full-time job: should hire a planner to make decisions for me. My brain nerves are sick and tired from deciding on focal points, napkins, chair covers and million other details.
3) Wedding turns me to a bi-a-tich: I am on the edge of explosions. I consistently have that WTF looks, arguing on every penny spent on the venue, flowers and decorations. I just realized that I become a supercial, money-clenching, controlling bitch - whom I am always trying to steer away from. OR, maybe I am all that without knowing it. Christ !!
Target: toning, buidling muscles, athletic yet feminine appearance
Exercise Frequency: 4 times a week
Celebrity Figure I Adore: Jessica Biel
[此贴子已经被作者于2011/9/26 15:21:53编辑过]
Week 1 (Sept. 26-Oct. 2): 5 times ~ Well Done !
Week 2 (Oct. 3 -9): 5 times ~ Well Done !
Week 3 (Oct.10-16): 5 times ~ Well Done !
Week 4 (Oct.17-23): 4 times ~ OK
Week 5 (Oct. 24-30): 3 times ~ Plan incomplete
Month 1 (5 weeks) Total: 22
Week 6 (Oct. 31- Nov. 6): 5 times ~ Well Done !
Week 7 (Nov. 7-13): 4 times ~ Good !
Week 8 (Nov.14-20):
Week 9 (Nov. 21-27):
Week 10 (Nov. 28-Dec. 4):
Week 11 (Dec. 5-11):
Week 12 (Dec. 12-18):
Week 13 (Dec. 19-25):
[此贴子已经被作者于2011/11/14 12:35:06编辑过]
Sept. 26 - Monday
Cardio Day
Jogging: 4.9 miles, 55 min.
[此贴子已经被作者于2011/9/27 15:18:13编辑过]
Weight Training
1) Chest (Bench Press, Incline Press, Push up on BOSO to failure)
2) Back (Seated row, Bent-over row, Lat pull down)
3) Core (crunch on ball, jack knife, boat with pause, bicycle twist, planks, side plank crunch, superman)
[此贴子已经被作者于2011/9/27 17:21:54编辑过]
(credit: Cupcakes and Cashmere)
My version - Imagining:
Shirt: black & white poka dots with lose butterfly tie
Skirt: Zara black short skirt or H&M knit skirt
Blazer: CK Boyfriend blazer
Heels: Black AK pump
Bag: Red leather handbag
Belt: Red or black
[此贴子已经被作者于2011/9/27 17:22:52编辑过]
祝mm减肥成功哦~
纯被model图吸引来，这一身好好看啊~
祝mm减肥成功哦~
Thanks a lot ! I am trying to bring a fashion sense (do I have one?
I don't need to lose weight at current stage. My plan is to gain muscles and tone body. To me, it's more difficult to build muscles than losing weight. I have been exercising for quite some time. Need to add some fuel...
我喜欢Jessica Biel的身材啊尤其那个胳膊跟腰.
Me too, and her legs.
我觉得她的背好漂亮。。。羡慕有蝴蝶骨的同时有胸的女银。。。。
Nod...Back can be trained, big boobs are gene.
Circuit training - below the belt: 75 min. (4 superset circuits - weights and cardio)
[此贴子已经被作者于2011/9/28 12:17:26编辑过]
[此贴子已经被作者于2011/9/28 14:26:42编辑过]
Like this detail - very subtle:
[此贴子已经被作者于2011/9/28 14:26:42编辑过]
你说的是项链吗? art deco从来不以subtle著称啊. 哈哈.
你说的是项链吗? art deco从来不以subtle著称啊. 哈哈.
Overall feeling for the shirt & necklace combo: silver on white. Even though there is no dramatic contrast in colors, the 2 pieces don't disappear on each other. The contrast stands out on texture and sparkles, which is subtle to me.
Overall feeling for the shirt & necklace combo: silver on white. Even though there is no dramatic contrast in colors, the 2 pieces don't disappear on each other. The contrast stands out on texture and sparkles, which is subtle to me.
我还是觉得项链Stands out是因为art deco的独特气质.
我还是觉得项链Stands out是因为art deco的独特气质.
Agree ! Love art deco, stylish, classic.
I played color blocks too much this year, so carving for subtlety, haha...
1) Cardio: 35 min. Elliptical (Interval)
2) Weight training - Arms and Shoulder (all free weights)
3) Core: 15 min. (Seated crunch, Leg Raise, Bicycle, Worm Twist, Planks, Side Plank Crunch, V-ups, Boat Pause)
A Friend's Wedding Dinner:
倒底是年纪大了, 撑到扶墙出来是件极痛苦的事! 朋友的婚礼宾客不多, 只有40人左右, 菜单却很强大, 最后我是连跳舞的劲头都没有了. 一蹦胃里就七上八下的乱翻腾. 太没出息了....
Appetizer: finger food buffet
Entree: salad, cannelloni stuffed with cheese & spinach and fettucini alfredo
Main: roast beef tenderlion, chicken stuffed with spinach, mushrooms & cheese, mashed potatoes and vegetables
Dessert: half tartufo, half ice cream crepe, coffee
Bar: I had a gin-tonic, a bottle light beer, 1 glass diet coke with lime
Late night buffets: seafood buffet, poutine buffet
[此贴子已经被作者于2011/10/1 19:24:06编辑过]
Agree ! Love art deco, stylish, classic.
I played color blocks too much this year, so carving for subtlety, haha...
totally! 我都喜欢.
Walking: 2.5 hours
A Little Crush: Talon Cuff
[此贴子已经被作者于2011/10/1 19:30:02编辑过]
Weight Training - Legs & Glute
Jogging: 30 min.
Abs: 8 min.
Dinner: Pan-fried steak with mushrooms, steamed sweet potato, roasted asparagus
Week 1 完成计划 !
[此贴子已经被作者于2011/10/2 21:44:54编辑过]
Oct. 3 - Mon.
HIIT: 32 min.
WT - Chest & Triceps
[此贴子已经被作者于2011/10/3 21:39:36编辑过]
Elliptical: 30 min.
Core: 20 min.
Today's work clothes - copy cat of Rihanna:
奔一个看看?
我发现你对时尚挺有见解的.
[此贴子已经被作者于2011/10/4 16:28:46编辑过]
奔一个看看?
我发现你对时尚挺有见解的.
[此贴子已经被作者于2011/10/4 16:28:46编辑过]
Thanks for your comment. I am flattered. My fashion sense is largely influenced by interior design. A few years ago, I was passionate to get a design staging license. Considering my job had much better pay than a free-lanced staging designer, I gave it up.
For interior design, I like contemporary, eclactic, Art deco, Southern French Country etc. So most of my clothes are streamlined, subtle, sometimes playful in cutting & color fusion.
I am quite busy lately. I promise I'll post some pictures for you later.
Conversion In My Eyes - Decor & Fashion:
[此贴子已经被作者于2011/10/6 12:48:16编辑过]
HIIT: 31 min. 3.02 miles, (5.2:7.4)
Weight Training - Back & Biceps: 25 min.
Abs: 8 min.
A Peak - Nice Back !
[此贴子已经被作者于2011/10/8 13:37:06编辑过]
Walking: 1 hour
Weight Training: Chest & Shoulder
Ball crunches: 50
Jogging: 1 hour, 5.05 miles
Week 2 - Exercise 5 times. Training plan completed !
[此贴子已经被作者于2011/10/9 20:07:31编辑过]
Oct. 10 - Mon.
Walking: 1 hour
Weight training: Legs & Glute [muscle endurance]
Abs: 3x25
[此贴子已经被作者于2011/10/10 21:20:39编辑过]
My version:
Scarlet dress (CK)
Black summer blazer
Black pump
Weight Training - Back
Abs
Morning jogging: 40 min. 3.61 miles
Weight Training: Arms & Shoulder
[此贴子已经被作者于2011/10/13 19:42:16编辑过]
Jogging: 1 hour, 5.3 miles
Abs: 15 min.
~~~ Fall has arrived ~~~
[此贴子已经被作者于2011/10/15 20:41:21编辑过]
~ Change weight training plan ~
Circuit training: 45 min.
Core: 15 min.
Week 3: exercised 5 times. Training plan completed !
[此贴子已经被作者于2011/10/16 15:53:22编辑过]
Oct. 18 (Tue.)
Morning jogging: 40 min. 3.6 miles
[此贴子已经被作者于2011/10/18 12:48:55编辑过]
Weight Training: Shoulder and Arms (30 min.)
Too busy this week, hardly had time to exercise. Try to catch up on Fri. and weekend !
Like to try this color combination on clothes ~ blue & mustard!
[此贴子已经被作者于2011/10/21 8:54:17编辑过]
Weight Training: Legs and Glute 1 hour
Abs: 15 min
Walking: 2.5 hours (moderate pace)
Oct. 23 (Sun.)
Elliptical: 20 min.
Weight Training: Chest & Back (heavy WT)
Abs: 3x15
Week 4: total 4 times .
MM的楼看着很给力，锻炼穿衣服的鸡血一起有了。
Thanks. It's very encouraging !
Morning jogging: 3.42 miles, 40 min.
Abs: 10 min.
Weight training: legs & shoulder
* First exercise for this week. It has been super busy this week, no exercise at all for the first 4 days. Will catch up today and this weekend.
Recent Love: mustard color
[此贴子已经被作者于2011/10/28 15:08:07编辑过]
Walking: 2.5 hours (moderate speed)
Oct. 30 (Sun.)
Elliptical: 20 min. (Interval)
Weight Training: Chest, Back & Arms
Abs: 12 min.
Week 5: exercised 3 times. Weight training complete. Abs & cardio: incomplete.
[此贴子已经被作者于2011/10/31 13:05:15编辑过]
Nov. 1 (Tue.)
Jogging: 4.36 miles, 50 min.
Total: 70 min.
Weight Training: Legs & Glute
Core
[此贴子已经被作者于2011/11/4 13:37:54编辑过]
Weight training: Shoulder & Arms
Walking: 2 hours (interval)
Weekend Crush: Burberry Split:
Weight training: Chest & Back
Core
Week 6 Total: exercised 5 times. Well done !
Nov. 7 (Mon.)
Elliptical: 50 min. (Interval)
Total: 75 min.
Weight training: Chest & Back
Core
Total: 70 min.
Weight Training: Legs & Glute
[此贴子已经被作者于2011/11/12 11:47:11编辑过]
好多美图!!!!
Source of motivation !
Rowing: 20 min.
Jogging: 30 min.
Abs: 10 min.
Week 7: exercised 4 times.
[此贴子已经被作者于2011/11/14 12:40:27编辑过]
Nov. 14 (Mon.)
Morning jogging: 33 min. 2.8 miles.
Weight Training: 1 hour
Week 8 Total: exercised 2 times. Weight gain: +2 lbs
Next Wednesday is my final deadline for a work project. Will adjust my workout schedule.
Nov. 20 (Sun.)
Weight Training: 1 hour
Week 8 Total: exercised 2 times. Weight gain: +2 lbs
Next Wednesday is my final deadline for a work project. Will adjust my workout schedule.
你就这么悄悄的马甲回来了？
你就这么悄悄的马甲回来了？
No. Boardwalk is my gym buddy, a fashion blogger. She will wed at end of Dec. I helped her start this log to tone up before her wedding. We have similiar work-related stress lately. Today I meant to share my situation and some thoughts with her. I log my workout at a different place.
Hey, BW, something for you to consider, hope it helps:
If there is one thing life has taught me, it's that the more I learn, the less I know. We often treat pride as one of our strength, when in reality, it's simply our greatest weakness.
No. Boardwalk is my gym buddy, a fashion blogger. She will wed at end of Dec. I helped her start this log to tone up before her wedding. We have similiar work-related stress lately. Today I meant to share my situation and some thoughts with her. I log my workout at a different place.
Hey, BW, something for you to consider, hope it helps:
If there is one thing life has taught me, it's that the more I learn, the less I know. We often treat pride as one of our strength, when in reality, it's simply our greatest weakness.
和偶像直接对话啊啊啊，激动啊啊
想念风格
co想念
以下是引用fengge在11/20/2011 12:23:00 PM的发言：
No. Boardwalk is my gym buddy, a fashion blogger. She will wed at end of Dec. I helped her start this log to tone up before her wedding. We have similiar work-related stress lately. Today I meant to share my situation and some thoughts with her. I log my workout at a different place.
Hey, BW, something for you to consider, hope it helps:
If there is one thing life has taught me, it's that the more I learn, the less I know. We often treat pride as one of our strength, when in reality, it's simply our greatest weakness.
No. Boardwalk is my gym buddy, a fashion blogger. She will wed at end of Dec. I helped her start this log to tone up before her wedding. We have similiar work-related stress lately. Today I meant to share my situation and some thoughts with her. I log my workout at a different place.
Hey, BW, something for you to consider, hope it helps:
If there is one thing life has taught me, it's that the more I learn, the less I know. We often treat pride as one of our strength, when in reality, it's simply our greatest weakness.
Thanks! Sweetie. Spot on !! I always admire you carry your emotion so well vs. me wear everything on sleeves.
To Fengge:
3 Things about Wedding
1) Wedding is over-rated: I was brain-washed to have a big wedding because of "one of life-time" or "evidence of love". The truth is wedding is nothing but a show to people whom I am not even close to or care about. If things can be reversed, I'd rather walking to the City Hall to get hitched, followed by a nice dinner at restaurant with you, M, J & 2K.
2) Preparing a wedding is a full-time job: should hire a planner to make decisions for me. My brain nerves are sick and tired from deciding on focal points, napkins, chair covers and million other details.
3) Wedding turns me to a bi-a-tich: I am on the edge of explosions. I consistently have that WTF looks, arguing on every penny spent on the venue, flowers and decorations. I just realized that I become a supercial, money-clenching, controlling bitch - whom I am always trying to steer away from. OR, maybe I am all that without knowing it. Christ !!
Dinner Thursday?? I'll call you.
Pardon my language, no more public venting....
[此贴子已经被作者于2011/11/23 16:30:37编辑过]