Adrenal fatigue isn't an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.
Your adrenal glands produce a variety of hormones that are essential to life. The medical term "adrenal insufficiency" refers to inadequate production of one or more of these hormones as a result of an underlying disease or surgery.
显然：Adrenal fatigue ～Adrenal insufficiency～inadequate production of one or more of these hormones ～variety of symptoms (疲劳, 身体酸痛, 体重减轻, 低血压, 头昏眼花, 脱发, 皮肤变色（色素沉着）, …… ).
“ Adrenal fatigue isn't an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.
Your adrenal glands produce a variety of hormones that are essential to life. The medical term "adrenal insufficiency" refers to inadequate production of one or more of these hormones as a result of an underlying disease or surgery. ”
“ Adrenal fatigue isn't an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.
Your adrenal glands produce a variety of hormones that are essential to life. The medical term "adrenal insufficiency" refers to inadequate production of one or more of these hormones as a result of an underlying disease or surgery. ”
在同一个链接里，那位作者说：Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress. The unproven theory behind adrenal fatigue is that your adrenal glands are unable to keep pace with the demands of perpetual fight-or-flight arousal. Existing blood tests, according to this theory, aren't sensitive enough to detect such a small decline in adrenal function — but your body is.
我老公有一个好朋友，他妈妈怀孕很晚，42-43岁才生了他们孪生兄弟俩，这在当时绝对的高龄产妇，不但是剖腹产，而且都拿掉了。也就是说，他们妈妈在42-43岁就绝经了。那时候不知道这对荷尔蒙和整个身体的影响，她年老的时候得了骨质疏松症。到后来，严重到从沙发上站起来，没站稳，用手撑/扶了一下沙发，胳膊就断了。但她活到很老，90岁左右去世。
我老公有一个邻居，也是他们家的远房亲戚，和我差不多年龄的男人，是园艺师。去年突然得知他得了骨质疏松症，严重到几乎不能工作，而且被医生预言会最终瘫痪。这是非常匪夷所思的事情
1/他们家的直系亲戚没有这个病，包括他奶奶爷爷，他父母，他兄弟，他叔叔。因为是远房亲戚又是紧邻，所以对他们家情况很了解
2/ 他18岁高中毕业以后，上了林园设计大专，然后一直从事园艺工作，白天在户外工作，晚上在家做设计和一些paper 工作，比如合同啊，进出帐啊，但总账有外聘会计。
3/ 一周工作6天，就是说周六也工作半天。他没有不良嗜好。正常年龄恋爱结婚离婚，一个儿子两边分担。
如果说他有一点不同，就是在他18岁成年到30岁结婚这差不多10年时间里，他父母家给他做了一个地下室，全地下，但非常干燥舒适，他晚上在那里做设计等等，但并不在那里生活和睡觉。我去过那里，真的很舒服。
我搞不懂，他怎么会得骨质疏松症的，才50岁出头？而且尤其不可思议的是，今年9月，他因为骨质疏松症短期入院，突然出现心脏骤停，幸好在医院，抢救过来了。现在心脏科通过检测要他装心脏起搏器。心脏方面的疾病和骨质疏松症相关联？
现在疫情期间，不能去看他，但他的病情实在太不可理解了...
有些食物和胃酸控制药也会影响钙的吸收
这里说的炎症是非感染性炎症。维生素D过低导致骨质疏松。
链接
我2005年开始吃药，去年测了骨头bone scan，那条伤腿骨头还不行，还需再吃药3年再去测，前几天陪老公钓鱼，在往下下坡时摔个跟头，还行，没啥事，又爬起来接着下，当然我很小心，这难走的路我用拐，钓鱼现场独一份。
按医瞩，平时还要吃钙片，我目前吃900含量，就是一片半。
今天大概还去陪钓，酥松归酥松，该玩还得玩，得啥病也别耽误玩，人到年龄身体零件都开始老化，按时吃药就是了。
http://www.chinacjo.com/ch/reader/create_pdf.aspx?file_no=20060430&year_id=2006&quarter_id=4&falg=1
“男性体内雄激素水平随年龄的增长而下降。研 究证实男性骨质疏松组雄激素明显低于非骨质疏松 组。雄激素替代治疗可以增加骨形成、减少骨吸收”
20 岁前更好。
我天生爱运动，从小到大各种运动会都是主力。从小吃的也不错，营养相对其它人来讲要好，所以，我认为我没有骨质酥松想象。（我没测过骨密度，没有症状，医生不会给侧。）
你可以问你亲戚，他从小体育好不好？营养是否重足？体质好不好？
园艺工作，绝大部分时间在户外工作，体力劳动和日照很多
核桃不宜生食，易滑肠。抓一把放碗里，微波炉转几秒钟，听到爆响声或看到冒汽停下。凉了再细嚼
芝麻糊最好自己做。一把芝麻，一把quinoa, 用mini blender (chopper)打碎。加开水冲泡，或煮几分钟。
适合六十岁以上，无论男女。
https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906
至于是怎么虚的就不得而知了，肯定是虚了很有些日子了，自己又不会养护自己，只能这样了
喝牛奶应该对于提供钙，会有大帮助。
没拔牙。
Adrenal fatigue isn't an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.
Your adrenal glands produce a variety of hormones that are essential to life. The medical term "adrenal insufficiency" refers to inadequate production of one or more of these hormones as a result of an underlying disease or surgery.
显然：Adrenal fatigue ～Adrenal insufficiency～inadequate production of one or more of these hormones ～variety of symptoms (疲劳, 身体酸痛, 体重减轻, 低血压, 头昏眼花, 脱发, 皮肤变色（色素沉着）, …… ).
人家说的很清楚，Adrenal fatigue 是肾上腺激素（一种或多种）分泌不足引发的一系列症状。
可以对比一下，虽然都有一个“肾”字，症状有部分重叠，但 Adrenal Insufficiency 与中医的肾虚不是一个概念。除此之外，请注意概念定义的清晰程度。
Kai2002: 中医的肾包括生殖系统，骨骼骨髓关节脊髓大脑耳朵，虚就是这些地方能量消耗过多，功能受影响。人的肾都是最先衰的，然后人就老了。
• Adrenal fatigue-老美都知道：） - Michelangelo -
(242 bytes) (209 reads) 10/21/2020
回答: 但什么叫肾虚呢？ 由 咪呜 于 2020-10-21 13:03:02https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906
你给出的链接里的内容：
“ Adrenal fatigue isn't an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.
Your adrenal glands produce a variety of hormones that are essential to life. The medical term "adrenal insufficiency" refers to inadequate production of one or more of these hormones as a result of an underlying disease or surgery. ”
你给的链接内容：
“ Adrenal fatigue isn't an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.
Your adrenal glands produce a variety of hormones that are essential to life. The medical term "adrenal insufficiency" refers to inadequate production of one or more of these hormones as a result of an underlying disease or surgery. ”
我让 google 翻译：
”肾上腺疲劳不是公认的医学诊断。 它是一个外行术语，适用于一系列非特异性症状，例如身体疼痛，疲劳，神经质，睡眠障碍和消化系统疾病。
肾上腺会产生多种生命必需的激素。 医学术语“肾上腺功能不全”是指由于潜在疾病或手术而导致这些激素中的一种或多种产生不足。“
我的看法：那个链接里显然是说
“Adrenal fatigue” 这个外行术语就是 "adrenal insufficiency" 。
在同一个链接里，那位作者说：Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress. The unproven theory behind adrenal fatigue is that your adrenal glands are unable to keep pace with the demands of perpetual fight-or-flight arousal. Existing blood tests, according to this theory, aren't sensitive enough to detect such a small decline in adrenal function — but your body is.
这句话说的非常直白。adrenal fatigue 就是由于慢性劳累/紧张/压力 (chromic stress) 引起的轻度 adrenal insufficiency.