Each major bodypart is trained 2 times per week.
Day 1 - Chest and Back Day 2 - Shoulders and Arms Day 3 - Legs and Lower Back Day 4 - Chest and Back Day 5 - Shoulders and Arms Day 6 - Legs and Lower Back Day 7 - Rest
Each major bodypart is trained 2 times per week.
Day 1 - Chest and Back
Arnold Schwarzenegger Chest & Back WorkoutDay 2 - Shoulders and Arms
Day 3 - Legs and Lower Back
Day 4 - Chest and Back
Day 5 - Shoulders and Arms
Day 6 - Legs and Lower Back
Day 7 - Rest