“Compared to participants with the highest carbohydrate consumption, those with the lowest intake had a 32 percent higher risk of all-cause death over an average 6.4-year follow-up. What’s more, risks of death from coronary heart disease, cerebrovascular disease, and cancer were increased by 51 percent, 50 percent, and 35 percent”
https://www.escardio.org/The-ESC/Press-Office/Press-releases/Low-carbohydrate-diets-are-unsafe-and-should-be-avoided
“Compared to participants with the highest carbohydrate consumption, those with the lowest intake had a 32 percent higher risk of all-cause death over an average 6.4-year follow-up. What’s more, risks of death from coronary heart disease, cerebrovascular disease, and cancer were increased by 51 percent, 50 percent, and 35 percent”只吃了蛋/无糖豆浆/沙丁鱼/蔬菜miso汤/核桃瓜子，饱腹感很足，也改善了饭后困倦感。
码英文 Vegan Vegetarian Paleo Diet Receipts，
会出来很多主流适合Diet，Diabetes的网站，博客的方子，启发开拓菜式花样思路