Might not be standard because I have never studied or trained for it, but it still exercises the core and back. Good enough. I never did pull-ups until this year. Even now, I don’t want to do it often - maybe once every two weeks on average. I’m already rock climbing regularly. My joints need rest. I was just inspired by this 100 year old - Mike Fremont: https://www.instagram.com/reel/ChKVT8hFchM/
都说力量训练 push pull hinge。 竞赛中，我怎么觉得没有 pull呢？是我孤陋寡闻了？
今天拍个自己没专门练过的引体向上。欢迎指正，但是我保留坚决不改的权利。嘻嘻。
Might not be standard because I have never studied or trained for it, but it still exercises the core and back. Good enough. I never did pull-ups until this year. Even now, I don’t want to do it often - maybe once every two weeks on average. I’m already rock climbing regularly. My joints need rest. I was just inspired by this 100 year old - Mike Fremont: https://www.instagram.com/reel/ChKVT8hFchM/
就像跑步的要呵护腿脚一样。
Mike Fremont是我的“老相好”，2019年还去他那儿一起跑马。
今年2 月22日，100岁生日，他要的生日礼物就是跑步比赛。
问他5K吗？他说那哪能叫比赛，要10K。