给二胡一刀：你接下去可以做这个雨刷器运动

估计你现在做直立腹肌轮没问题了，这个 windshield wiper exercise for core muscles 对于你来说也没问题吧。嘿嘿

 

 

试试这个

 

担心你家门

很强！我打算，先适应着，先用两个星期，学着在门上吊着

可以试试。不过我在健身房做这个动作会不会有人向我滋水？

LOL

我们躺在地上坐这个雨刷，你这个难度大多了

LOLROF

It should be LOLROB for you. Rolling on the bar..

I tried this kind of 天空行走 two years ago, but

he is much better than me. 

No, I can't laugh while doing this.

haha

no worry, no problem. Had this bar for

10 years, used on three different doors. 

OK, 先在门上吊着, then, you can do this:

That's also very good for the ab

李壮士太厉害了！

我就是看网上人家建议，先练后背能吊起来，才可以稳定核心

No, I am not a 壮士. LOL

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