Encouraging children to eat a healthy and balanced diet can be a challenge for many parents. Here are some tips to help encourage children to eat proper food:
Set a good example: Children often learn by watching their parents, so make sure you are modeling healthy eating habits. Try to eat a variety of fruits, vegetables, whole grains, and lean proteins in front of your child.
Involve children in meal planning and preparation: Letting children help with meal planning and preparation can make them more invested in the food they eat. Encourage them to choose healthy ingredients and to help you prepare meals.
Offer a variety of foods: Offer a variety of healthy foods at each meal, including fruits, vegetables, whole grains, and lean proteins. Don't force your child to eat anything, but encourage them to try new foods and flavors.
Make mealtimes enjoyable: Create a positive environment at mealtimes by making them enjoyable and stress-free. Try to eat together as a family whenever possible, and engage your child in conversation.
Avoid using food as a reward or punishment: Using food as a reward or punishment can create unhealthy relationships with food. Instead, praise your child for trying new foods or for making healthy choices.
Be patient: It may take some time for your child to develop a taste for healthy foods, so be patient and persistent in your efforts.
Remember, the goal is not to force your child to eat a certain way, but to encourage healthy eating habits that will benefit them in the long run.
面条要一根一根地吸，豌豆要一颗一颗地吃。面包要撕成一小条一小条地吃，食物要掰开来一点一点地吃。菠菜叶子要一片一片地吃，每片叶子要分四口吃。我怀疑给他一颗芝麻也要分四口咬。我常说你是个princess吗，就是princess吃饭也没有这么精细的。
吃饭时常常会忘记吃饭。几乎每口都会停下来，看电视出神或者看书出神，如果没有电视和书，那就是纯粹地出神。我只能他每吃一口，都提醒他吃下一口。有时候早饭时间，我等着送他去学校，走开十几分钟，回来他还在饭桌上出神，饭菜跟我离开时一样，一口没动。这就完全可以理解，为什么他中午在学校几乎从不吃午饭了。一来他那么挑剔嫌不好吃，二来吃一口就出神，午餐时间就结束了。
开吃之前要研究食物，捏捏闻闻，仔细观察，还要掰开来检查里面。动不动就问，为什么是这个颜色，这个是什么，那个是怎么回事？他NN的，就好像有人要毒死他似的。
胖不起来
否则那是气自己。
我初中的时候，我妈对我老有意见，影响我们母女关系十年，直到我工作赚钱，才开始改善。
他爱吃wraps ,butter chicken
这些孩子还真不好伺候
Or take him to a fast food place.
Don't appear irritated. He might be secretly enjoying watching you upset, to feel his power.
Make connections with him other than through food.
sandwich， pho, chipotle,nachos ...如果紧着他的胃口做其实也还好
都会无味。朵拉你如果这么想，孩子是看得出你的心情，你觉得他会开心吃饭吗？
你不会掉半斤肉，只会更开心。
越厌恶，就越烦，然后更厌恶。
细嚼慢咽，慢慢品尝，也不是啥大问题，是不是？
我们一个熟人，租给我们一个半地下室，环境不差，特别便宜。我们三个女生住一起。房东啥都会，但是是净素，就是鸡蛋都不吃。但是因为我们是房客，理论上她不应该管。但是，按理，她只租给吃素的。因为我们是熟人，又是六个月，她心好，就让我们住了。唯一的条件是不要让她闻到肉味。
我是不知道这个条件的，因为屋子不是我谈的。但是我是做饭的。有次做完了三杯鸡，正要跟同屋坐下来吃饭。我同屋听到汽车响，跑去窗口一看，房东回来了。她马上跑回来，说赶紧把鸡肉藏被窝里，这样房东闻不到。我开始跟着搬。搬了一半，我说不搬了，这个饭都吃不好。搬家！
然后我们就找了一个每人800刀的房子。钱是花了，但是饭吃得好，胃不疼。
物理排查：是否身体不舒服才吃得少，除了吃得少，是否还容易累，甲状腺等各种指标正常吗？
非物理排查：是否有事儿特别烧脑所以没有心思吃？还是因为没有事情烧脑对啥都不打精神？啥是他特别打精神的事儿？
如果不是极端情况，那就随他去。
没选择
https://bbs.wenxuecity.com/cooking/1767771.html
小娃就不同，午饭没吃完被我拿走下午没零食晚饭没到点就饿的不行了，我提前开了晚饭她也得到了教训吃饭从此没有问题。每个孩子都不一样只能接受。
家里总有些健康零食就行。吃什么，吃多少，什么时候吃，让他们自己有选择也挺好。。
孩子长身体的时候，吃很多，食欲好。
但是他们不是一直在长，基本上来讲，长一段时间，停一段时间。
停的时候，食欲明显降低，吃得少很多。如果食欲不减，就会胖胖的。
长和停没有定数，自己琢磨吧
着手
谢谢，我的网上学学这些了
从小不爱吃，挑食，后来个很矮，不到一米七。可小儿子一米八五
有一颗油花儿就坚决不碰了。搞得要给我单独做饭菜。后来一到青春期就好了，吃饺子能吃50个
。我奶奶兴奋得常常跟人谈起来就说我一顿能吃50个饺子，把我弄得特别不好意思。不过猪油我是到现在还不能吃，不能看，不能碰。其他的油特别是素油完全没问题。
是不是送到童子军里锻练一下呢？着急没用的，有孩子性格就这样，不肯好好吃饭。
最近看照片， 我说， 老妈喂的儿子，胖了 2圈。
姐说， 现在女儿不吃的， 老婆不吃的， 全他吃了。假如他长身体时不挑食， 他应该有1.8以上了。
我姐夫1.81， 我姐 1.66
儿子就1.7， 也许没到1.7
狠不下心，永远没治
这是chatGPT给我的答案：
Encouraging children to eat a healthy and balanced diet can be a challenge for many parents. Here are some tips to help encourage children to eat proper food:
Set a good example: Children often learn by watching their parents, so make sure you are modeling healthy eating habits. Try to eat a variety of fruits, vegetables, whole grains, and lean proteins in front of your child.
Involve children in meal planning and preparation: Letting children help with meal planning and preparation can make them more invested in the food they eat. Encourage them to choose healthy ingredients and to help you prepare meals.
Offer a variety of foods: Offer a variety of healthy foods at each meal, including fruits, vegetables, whole grains, and lean proteins. Don't force your child to eat anything, but encourage them to try new foods and flavors.
Make mealtimes enjoyable: Create a positive environment at mealtimes by making them enjoyable and stress-free. Try to eat together as a family whenever possible, and engage your child in conversation.
Avoid using food as a reward or punishment: Using food as a reward or punishment can create unhealthy relationships with food. Instead, praise your child for trying new foods or for making healthy choices.
Be patient: It may take some time for your child to develop a taste for healthy foods, so be patient and persistent in your efforts.
Remember, the goal is not to force your child to eat a certain way, but to encourage healthy eating habits that will benefit them in the long run.