The fire department recommends that hikers take extra precautions when hiking in and around the city during high temperatures. Here are a few important tips PSFD shared for residents and visitors hiking in the heat:
Start Early. It's best to hike in the morning hours, prior to 9 a.m., when it is cooler.
Hike with a Buddy. Never hike alone. It is always best to have a friend with you.
Let someone know where you are going and your return time.
Cover Up. Wear long sleeves to help shield your body from the sun.
Wear a hat, preferably wide brimmed.
Remember to apply sunscreen often, as recommended, and wear sunglasses to protect your eyes.
Stay Hydrated. Pack and drink a minimum of 1 liter of water per hour and drink often!
Bring nutrition/food. Bring trail mix style packs, dried fruit or veggies and energy bars, chews, or gels.
Remember to rest. Take frequent breaks and find shade so your body can cool down.
Know the signs of heat related emergencies. Common signs are headache, dizziness, muscle cramps, nausea, and disorientation.
If you experience any of these symptoms, turn back or call for help. Don’t hesitate to call 911.
Take a cell phone/GPS. Make sure they are fully charged.
Other Items to bring. Bring a map, first aid kit, flashlight, and additional water/electrolytes.
Men typically don't think they need to carry a phone and tell folks where they are going etc. Before this a few of the safety things I followed were:
• Always bringing my phone (and making sure it was charged beforehand)
• Always telling my wife where I was going, who with, making sure she had their contact info, and roughly (though I've been known to blow the budget) when I'd be back.
• A knife if in more remote areas (Sierras, some higher activity mountain lion areas)
• Brightly colored clothing if in more remote areas
• At least half a liter (one hour's supply) more water than I thought I'd need, at times an extra 1-1.5L.
• Being aware in advance of where my potential water sources were and anywhere I might lose cell coverage.
• My wife (and whole family for that matter) is able to see my phone's location at all times. Even still, when I reflect on what happened here I'm going to change a few things.
For one, I've been intending to get a Garmin InReach for Sierra adventures for some time, and I'm realizing now I probably should get it and keep it with me at all times given the number of ravines I go into that have no cell signal.
For two, I'm going to be a bit more careful running with my dog in the evening in the East Bay trail system, turns out there's a lot more mountain lion activity here than the mountain lion tracking project would have suggested to me. And finally, it's reinforced to me that even for a 45min run my policy of bringing a water bottle with me anyway is a policy that needs to stay.
找到了。
树下面。不知道为什么会在那儿。迷路了? 但离开跑步的路径不远，不到400米。其实那不是一条跑步的路，而是动物们踩出来的。
那天很热。也许突然中暑了。今天检验，看到底什么结果。
他跑步的Strava还开着。5月大约跑了150英里，6月约100英里。但7月份很少了，8月份停了。
https://www.strava.com/athletes/721889
最后的记录是7月9日晚上，跑了6.3英里，爬升1655尺，时间 1：11：50。
然后就休息了，rest in peace.
http://burnrunning.org/
加州的手机信号覆盖率很差，很多我们常年骑车跑步的地方没有手机信号，2019年一个自行车手在我面前去世，因为没有手机信号无法及时抢救。
另外就是加州极度缺水，这样热的天，没有水站要跑长途是很可怕的。
当然具体是什么原因也无法猜测。
我现在周末骑车跑步都是在同一个地方，有手机信号，一条12英里的路来回骑，来回跑，到车里续水。虽然boring的要死，但是安全第一。我老公知道我骑车几个小时，跑步几个小时。
经常要找到人一起跑步锻炼是不实际的，每个人训练计划，强度，pace都不一样。但是尽量减少不安全因素，为家人多考虑。
这个星期就没有时间。我又不敢一个人跑。女生还多一个危险。
2019？不是 2020.1.1?
我2019最后一天在你那儿。
我看他跑坡跑的非常厉害，六英里将近两千尺的爬升。
他老婆不知道他在哪里跑步吗，沿着trail找过去？
garmin现在都有定位求救信号
老公电话就打过来了， 问我在哪里.
不过我不跑马拉松. 去的地方人也不少.
如果倒下， 应该路人会来救我.
这个很可惜....
连你偷情幽会也要让他跟踪。偷情不要紧，小命要紧。
你最好设好几个共享App。
最简单的，开个 Runkeeper之类的。让他手机跟踪你。
这里山丘地区就是这样。那个地方山丘不是很多，真的感觉是命数。
他太太也是MIT的博士，大概是同学
你跟在89后面说度是对的。可是我的主贴没有说度啊？
这个悲剧不是度的问题。Philip都不咋比赛的。
以前那个穿越pct迷路的案子，很惨、那个女的离trail其实才两百多米，但是就是兜不出来，撑了好几天最后还是去世了
The fire department recommends that hikers take extra precautions when hiking in and around the city during high temperatures. Here are a few important tips PSFD shared for residents and visitors hiking in the heat:
Start Early. It's best to hike in the morning hours, prior to 9 a.m., when it is cooler.
Hike with a Buddy. Never hike alone. It is always best to have a friend with you.
Let someone know where you are going and your return time.
Cover Up. Wear long sleeves to help shield your body from the sun.
Wear a hat, preferably wide brimmed.
Remember to apply sunscreen often, as recommended, and wear sunglasses to protect your eyes.
Stay Hydrated. Pack and drink a minimum of 1 liter of water per hour and drink often!
Bring nutrition/food. Bring trail mix style packs, dried fruit or veggies and energy bars, chews, or gels.
Remember to rest. Take frequent breaks and find shade so your body can cool down.
Know the signs of heat related emergencies. Common signs are headache, dizziness, muscle cramps, nausea, and disorientation.
If you experience any of these symptoms, turn back or call for help. Don’t hesitate to call 911.
Take a cell phone/GPS. Make sure they are fully charged.
Other Items to bring. Bring a map, first aid kit, flashlight, and additional water/electrolytes.
Men typically don't think they need to carry a phone and tell folks where they are going etc. Before this a few of the safety things I followed were:
• Always bringing my phone (and making sure it was charged beforehand)
• Always telling my wife where I was going, who with, making sure she had their contact info, and roughly (though I've been known to blow the budget) when I'd be back.
• A knife if in more remote areas (Sierras, some higher activity mountain lion areas)
• Brightly colored clothing if in more remote areas
• At least half a liter (one hour's supply) more water than I thought I'd need, at times an extra 1-1.5L.
• Being aware in advance of where my potential water sources were and anywhere I might lose cell coverage.
• My wife (and whole family for that matter) is able to see my phone's location at all times. Even still, when I reflect on what happened here I'm going to change a few things.
For one, I've been intending to get a Garmin InReach for Sierra adventures for some time, and I'm realizing now I probably should get it and keep it with me at all times given the number of ravines I go into that have no cell signal.
For two, I'm going to be a bit more careful running with my dog in the evening in the East Bay trail system, turns out there's a lot more mountain lion activity here than the mountain lion tracking project would have suggested to me. And finally, it's reinforced to me that even for a 45min run my policy of bringing a water bottle with me anyway is a policy that needs to stay.