I started to practice Kneeling or Japanese sitting

Tired of sitting on chairs, since last week, I've started to practice the tradition of sitting on kneels (Kneeling or Japanese sitting).

 

 

For the first several tries, I felt pain and a little bored. Soon I found a trick, kneeling while eating. Today at home, I used this trick to eat my lunch noodles. Everything's fine. I felt happy, comfortable, and half an hour passed quickly.

It is said that kneeling for a while every day is good for our health. Here I recommend you to have a try. :-)

You'd better put a cushion under your feet. It's Soft!

I even wore my shoes, and sandwiched a chopping board between my buttocks and my shoes. It's Solid!

Just after few days of practice, you may want to remove the chopping board (maybe smelled sweet), the shoes, and even the cushions under your feet.

Congratulations!~~~

 

 

 

 

 

 

 

“ kneeling while eating” LOL I have been learning Jazz dance re

 I have been learning Jazz dance recently. love it!:)

你应该用Asian Squat姿势吃饭, 气得老外干瞪眼儿, 他们蹲不下去

I need to start my line dance again~~~ Used to love it~~~

看过张踩玲的脱口秀，就是说这个的，很好玩~~~

 

I always try to sit with my leg crossed~~~怎么英文回复砍这么多~~~

 I can make it single stacked, but can not make it both cross up~~~

我真的是开始练习英文写字了啊~~~

哈哈哈，I can do full squat~~~

LOL. 我也要这样 to improve my English！：）

What is line dance？ Do it today！：）

There is a girl Youtuber who loves dancing while playing violin~

 

Well, I recommend the Tibetan bashey dance~~~

She is good at dancing！Look at her dance moves！

BW, pls try Jazz dance while eating~~~

Not healthy！：）

Yeah, likes a fox looking for food in snow~~~

Hide in the bushes~~~

Asian squat fixes better posture：

 

“Asian squat fixes better posture. It may seem that you have a better sitting position on a chair, but it may cause slouching in the long run. ... Asian squat works many muscles instead of your joints and bones. Consequently, the core is strengthened and the body's flexibility is improved substantially.”

 

Here is one of many~~~

 

Give me an example~~~

雪哥，here it is~~~

 

好，等你跳！

好看，不过姐没那么浓郁的名族风情~~~

三哥已经把它填上词了，跟着节奏随便跳~~~雪哥跳起来一定很吸引人。

 

你拍的？这两个模特你哪里找的？

我剪的，有一些免费图片和视频素材网站，比如：

pexels.com， unsplash.com

 

good idea/try, 这样肠血更通畅，人更接地气

不明觉厉~~~

也许吧，我尝试一段时间看看，每天采用古人的跪坐（也是印度瑜伽）的方式吃饭~~~

这实际上是我们四川的舞蹈，来自四川巴塘县。：-）

没有马桶的年代，都练出来了

晕倒，我是练功练出来的，我们有蹲起这一式~~~

恭喜陶导。首页进来，谢谢网管，I started to practice Kneeling 推荐成功