Tkachuk spent his formative years in NHL hockey rinks, watching his father practice from the players' bench. As an infant in Scottsdale, Tkachuk's mother would drop him off at the Phoenix Coyotes' former arena, the Ice Den, during his father's practice days, where the team's equipment managers would take on babysitting duties while she ran errands.[7] Of his childhood, Tkachuk has said, "When you say you grew up in a rink people think, 'Oh, yeah, your dad played but you didn't really grow up there.' No, I literally grew up in the rink."[7]
At age three, following his father being dealt to the St. Louis Blues, Tkachuk moved to the St. Louis suburb of Creve Coeur, Missouri, where he was raised.[8] Tkachuk and his brother regularly accompanied their father to practices
小布下面问我一个很直接的问题，为啥跑步没有带够水，我很汗颜。呵呵。
我的长跑一般是在周日，周六是重训或者跑坡。上周在亚利桑那旅游的时候，我认床，经常睡不好。晚上经常醒。所以其实状态已经很差了。周五还是坚持跑了间歇跑，累的要死，周六原本是休息，周日长跑。
周六和教练吃了brunch，scottsdale很小资的餐厅，因为没有准备长跑，我吃了他们很新潮的bowl，因为摆盘很漂亮，就是给潮人们用来凹造型的。里面有beans，鸡肉，avocado之类的，反正没有一样是长跑前该吃的。而且非常咸。
吃完回到旅馆研究了一下，我想周日带爱美丽去仙人掌公园，就想要不今天把长跑任务完成了，明天就不用担心了。
就拿出带来的跑步背心，然后发现一个水瓶的盖子不见了，只有一个跑步用的水瓶，我就另外又带了一瓶装水。心想应该也够了。
因为吃的都不是利于长跑的quick carbs，而是装13的complex carbs和protein/fat，跑到一半就觉得下腹绞痛，一跑就痛，停下来就好了。只能走走跑跑。
然后跑出去才发现，那个水瓶的水没有装满，所以其实只有一瓶半不到的水。然后午饭吃得很咸，嘴巴非常干。又是在大漠跑步，大中午的，真的是晒晕了。scottdale大概是因为在大漠，水源很珍贵，路边各个公园里都没有加水的地方，和加州很不同。加州几乎所有的trail都有水站。
然后因为吃brunch拍照啥的，手机也快没电了，这时候真的是斗志全无了，灰溜溜地用了最后的一点手机的电打了电话给老迈。不要最后手机没电了，那就更惨了。
总之最后好不容易撑了10英里，一个长跑又被我这样ruin掉了，而且人感觉非常差，浑身酸痛，和饮食，水分，睡眠都有关系。所有的都是长跑前准备的反面例子，大家一起学习，一起批判，哈哈。
一位朋友在波斯湾某国的沙漠里因为水不够失事了。
沙漠里，如果气温还能忍受，开始不觉得渴，等发现渴了就已经来不及了。
还有手机没电，没信号。都是危险得很。我带了两个充电宝，全部耗尽。原因可能是没有信号，手机就拼命发射信号搜寻卫星，耗电极快。
打电话给老迈是正确选择。因为是野外，不熟悉的地方。要练咱回家再练。
https://bbs.wenxuecity.com/ydjs/106900.html
越野一大金律：水量是时间的函数，不是距离。大家一定要记住：真的不是距离！ 来源: 布兰雅 于 2023-06-03 14:09:24 [马拉松比赛，大多每2英里一个水站。
平时跑步训练，也是大约多少距离设一个水站。
但是，到了超马，这条行不通了。我当年的冰川超马就得到一个几乎致命的教训。
在炎热的天气下，哪怕你不动，也是要定时喝水对不对？你走得慢，但每20分钟，就得喝水，完全不管你这20分钟，是跑了2英里，还是走了半英里，还是坐着不动。
这个马拉松带来的错误观念要改过来。你带的水量，是按每20分钟计算的。而水站的位置，是在地图上，只告诉你还有几英里。如果你能顺利找到水的话。
那么，你的速度，你的体力，你的总距离，当时的气温，当时的日照，当时的湿度，树荫条件，服装，你的训练，。。。无数参数都影响到了你的速度。那么，假如还有5英里有个水源，你必须计算你所需要的时间。按照时间来计算你的带水量。再重复一下，不是按距离算。
水，是你的生命源泉。平时爬山带个一两瓶，这里不行了。硬瓶，软瓶（减轻重量），水肺，任何带水的软硬容器。
电解质粉。我习惯用的是"顺风”， Tailwind。
还有盐丸。只喝水，会水中毒。电解质失衡，第二大死亡原因。
我也有个过滤器，25刀到50刀一个。网上买或者REI。从河流里取水要用。好歹带一个。软软的，很轻。
俩，Matthew(panthers), Brady(senators) Tkachuk 出生于Scottsdale，(冰球世家，乌克兰裔)， 从小在他们爸爸(Keith)打球的coyotes 的冰场混
Tkachuk spent his formative years in NHL hockey rinks, watching his father practice from the players' bench. As an infant in Scottsdale, Tkachuk's mother would drop him off at the Phoenix Coyotes' former arena, the Ice Den, during his father's practice days, where the team's equipment managers would take on babysitting duties while she ran errands.[7] Of his childhood, Tkachuk has said, "When you say you grew up in a rink people think, 'Oh, yeah, your dad played but you didn't really grow up there.' No, I literally grew up in the rink."[7]
At age three, following his father being dealt to the St. Louis Blues, Tkachuk moved to the St. Louis suburb of Creve Coeur, Missouri, where he was raised.[8] Tkachuk and his brother regularly accompanied their father to practices