Strength training is a great way to improve your health and fitness, and it can be a key component of a healthy lifestyle: Builds muscle Strength training, also known as resistance training, can help you build muscle and reduce muscle loss as you age. Improves cardiovascular health Strength training can improve blood vessel function and reduce blood pressure. Protects joints Strength training can help protect your joints from injury by building stronger muscles and tendons. Improves balance Building muscle can help improve your balance and reduce your risk of falls. Slows bone loss Strength training can help slow bone loss and even build bone, particularly in the hips, spine, and wrists. Reduces risk of Type 2 diabetes Building muscle can reduce your risk for Type 2 diabetes because muscle absorbs more glucose than other tissue. Boosts mental well-being Strength training can boost your mental well-being and help you overcome daily challenges. Some examples of strength training exercises include lifting weights, push-ups, pull-ups, and lunges
才3周多的时间，体重在不经意中减了3.3kg。回到了大学毕业时的体重， 脂肪含量应该是历史最低了, BMI 到21.5。其实我根本就没想去减肥，每天2餐都吃到饱或者9成饱。我想减掉都应该是肥肉。现在腰围是个人最小的时候，而胸围到了最大。引体向上做起来很轻松(Greese the groove training)。今天做了13组10个，一共130个。我觉得还可以再做7组，凑足200个。 如果明天肌肉不酸痛就说明训练计划有效。明天晚上可以测试一下，希望是personal best.。
https://strengthlevel.com/strength-standards/pull-ups/lb
静修不是坏事..
Strength training is a great way to improve your health and fitness, and it can be a key component of a healthy lifestyle: Builds muscle Strength training, also known as resistance training, can help you build muscle and reduce muscle loss as you age. Improves cardiovascular health Strength training can improve blood vessel function and reduce blood pressure. Protects joints Strength training can help protect your joints from injury by building stronger muscles and tendons. Improves balance Building muscle can help improve your balance and reduce your risk of falls. Slows bone loss Strength training can help slow bone loss and even build bone, particularly in the hips, spine, and wrists. Reduces risk of Type 2 diabetes Building muscle can reduce your risk for Type 2 diabetes because muscle absorbs more glucose than other tissue. Boosts mental well-being Strength training can boost your mental well-being and help you overcome daily challenges. Some examples of strength training exercises include lifting weights, push-ups, pull-ups, and lunges
5月开始骑车并慢慢加入俯卧撑一直练到9月末。这个月才练引体向上，都是循序渐进的。
5月到7月那段时间练的最多。每天差不多5小时都在运动。不是骑车就是走路，要么就是俯卧撑。现在其实比以前练得少了。那时候算半休假状态。
the 1st meal or after you ate?
劳逸结合，饮食平衡，睡眠好才是提高免疫力的基本。