According to a 2017 PubMed study, men who regularly participate in intense endurance training for long periods of time may experience a decrease in libido. Clinicians who treat men for sexual disorders or counsel couples on infertility issues may want to consider the amount of endurance training a man does as a potential factor. PubMed Endurance Exercise Training and Male Sexual Libido - PubMed Conclusion: Exposure to higher levels of chronic intense and greater durations of enduranc... However, other research suggests that regular physical activity can increase libido in both men and women, regardless of the type of exercise. For example, physical fitness can improve circulation, which can increase blood flow and sexual arousal. Exercise can also release endorphins, which can increase energy and improve mood, which may lead to a desire for sex. Some exercises that may specifically benefit sexual health include: Kegels These pelvic floor exercises can help men prevent premature ejaculation and increase sexual stamina. Swimming Swimming for at least 30 minutes, three times a week, can help build sexual endurance. Resistance training Exercises like weight lifting can increase testosterone levels, which can improve sexual desire and performance. Core exercises Exercises like planks and crunches can help build strength, balance, and stamina. Generative AI is experimental.
有一段时间我每天将近3小时的运动。那段时间我性欲望非常低。最近我去除了有氧运动，改为每天40分钟的力量训练：俯卧撑，哑铃和下蹲。发现性欲望和能力都有提升。
论坛里这么多运动高手，根据你们你们的体会，是这样吗？据说每周超过10小时的运动就会降低性欲。
这家研究机构是白呲。估计他们下一个研究结果将是：clit是女人身上最没用的器官。
“据说”的东西，谁信谁去信。
According to a 2017 PubMed study, men who regularly participate in intense endurance training for long periods of time may experience a decrease in libido. Clinicians who treat men for sexual disorders or counsel couples on infertility issues may want to consider the amount of endurance training a man does as a potential factor.
1. 人的精力是有限的，运动多了其他事就没那么上心了，所以坦里的主力是有钱有闲的中老年人。过度运动尤其是大量长距离跑步之类，估计就只想吃和睡了。当然每个人过量的度不一样。如果统一度量衡的话，按GARMIN intentsity minutes 算的话，如果平均每周1000分钟的话，我觉得就很多了。你就是让狗每天狂奔两三小时，你看它是不是累的像死狗，哪有精力XX
2. 中年以后荷尔蒙下降，而且队友太了解了，都是老一套，也就没兴趣了。如果真能有彭于晏，阮经天，Mr Reese 之类来换口味，就是刚跑完马拉松也有兴致。可叹年轻的时候傻学习错过了
3.运动吸引人是因为总是有正反馈，也许是这个年纪唯一的只要努力就有正反馈的事，所以上瘾。我曾经说过如果你觉得改进游泳技术比XX更有意思的话就是你老了
谁的每周10小时？有些人花3个小时跑个半马，一个星期都爬不起来。当然不能XX。
这里也有很多人，周跑量70英里。我去年最高是一周105英里（不包括比赛）。你算算几小时。
大型比赛刚完，走路都困难，是有些累，是有影响。第二天呢？运动浑身都累，但那个地方没累着啊。
积极训练，身体健康，体能增强，肯定有好处。不要算某一天，如果按年算。
或者反过来，不锻炼，体能差，肩不能扛手不能提，那啥就厉害？
很多研究报告是用这个来比较的
你周跑100多英里的时候，那周还是full time上班吗？
如果这结论不对，我会试着多运动。如果结论比较正确，我认为运动量控制在10小时之内比较好。每个人都可以有自己的标准。我只是反映一下我自己的体会已经对将来运动的打算。
转折点在哪里引入而已。这是我的理解。