swimming can be beneficial for people experiencing insomnia. Regular swimming can improve sleep quality by reducing stress, regulating body temperature, and promoting physical fatigue. The rhythmic movements and buoyancy of water can also have a calming effect, aiding in relaxation and sleep onset.
Yes, tart cherry juice and cherries in general, are often associated with aiding sleep due to their melatonin and tryptophan content. These compounds help regulate the body's sleep-wake cycle, potentially leading to increased sleep time and improved sleep quality.
我睡眠不太好，经常一上午脑子都晕乎乎的，工作效率很低，开会听不进去，document 看不懂。到11 点之后脑子才开始清醒一些。中午又要跟同事一起吃饭建立感情，吃完饭，脑子又会晕乎一阵，所以我一天能集中精力工作的时间不多。干不完了只好加班。对工作上的挑战有点惧怕想逃避，但又逃不掉，感觉自己都抑郁了。虽然我很多时间在工作上，但是效率真的不高。
我现在经常晚上一两点钟或两三点钟醒，有时候醒来之后好几个小时睡不着，或是非常浅的是谁非谁。也没觉得有啥心事就是睡不着。
我一直吃药维持睡眠，现在感觉不太管用了，索性不再吃药了。感觉活着好累呀。
如果哪天睡好了，一上午脑子清醒，立马觉得人生又充满了希望和美好。
卖个房子，做好财务安排，早点退休享受生活才是正道。
你得这样想，身体才是最大本钱，身体健康是其他一切的基础，没了健康身体什么都是零。
若那天你身体真撑不住垮了怎么办？不要非得硬撑到病倒时，后悔就晚矣，别说养家养娃了，不仅无法工作，还反成了家人负担，别人还得照顾你，还得花更多钱治病。这类例子很多唉。实在不行换个轻松点的工作吧，家人应能理解，过日子钱少也有钱少的活法，总比这样硬撑病垮了强。
swimming can be beneficial for people experiencing insomnia. Regular swimming can improve sleep quality by reducing stress, regulating body temperature, and promoting physical fatigue. The rhythmic movements and buoyancy of water can also have a calming effect, aiding in relaxation and sleep onset.
Yes, tart cherry juice and cherries in general, are often associated with aiding sleep due to their melatonin and tryptophan content. These compounds help regulate the body's sleep-wake cycle, potentially leading to increased sleep time and improved sleep quality.