While mulberries are generally considered healthy due to their fiber content which supports digestion, excessive consumption or individual sensitivity may trigger digestive discomfort in people with Irritable Bowel Syndrome (IBS), leading to issues like diarrhea, gas, constipation, nausea, and bloating. However, some research suggests that mulberry anthocyanins, a type of antioxidant found in mulberries, may help reduce inflammation and could be beneficial for those with Inflammatory Bowel Disease (IBD).
有一次听说我们餐馆对面的Legal Sea Food开始售卖寿司，我和合伙人就过去试餐。吃过之后，回家的路上就闹肚子，十分难熬。他家的寿司固然很难吃，但我相信一定是安全的。作为业内秘密，大店绝对不会在食品安全上马虎。他们目标大，卫生局重点监督。而且一旦出事，损失商誉不划算。代价是，定价会高出不少。员工也不会自担风险为老板省钱。反而是小店靠价格竞争生存，难保偶有食品安全隐患。
事实上，我偶尔莫名其妙胀气, 拉肚子很多年了。后来才知道这是IBS。了解之后,开始吃山芋增加便量,初见成效。2022年收获30多磅的桑葚。从网上学到制作桑葚酱, 连续吃了3个月。自那以后,再也没有犯过IBS。而且,痔疮麻烦也减少很多,几乎不记得了这些困扰多年的痼疾。
上周,儿子回来,我带他去吃了湘菜,几道重油爆辣的湘菜,吃的大汗淋漓。这在以前对我而言后果不堪设想。现在居然安然无恙。没有IBS的日子太好了。
个人健康管理的心路历程与学习心得，不作任何建议， 如有谬误，敬请斧正，不胜感谢。
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通常根源是大腿来的，两边的大腿都是往内旋，肚子被挤，用手一模腹股沟附近都是疙疙瘩瘩的。
很多人这个时候已经会小腹上比较硬，或者肚子变大了，大概率肚脐眼附近是凉的。
运气再逆天一点的话，肋骨再发生旋转就产生了一个上下反剪的力量作用在肚子上，时间一长肠道附近的筋膜就受不了了，刚刚开始也就是容易拉肚子，后面哪怕是走路快了一点，吃了一点点不合适的东西都会导致腹泻。
如果去查的话，还没有细菌感染什么的。大多数IBS是这么来的。吃什么药都只能暂时缓解，一停药就会复发。
While mulberries are generally considered healthy due to their fiber content which supports digestion, excessive consumption or individual sensitivity may trigger digestive discomfort in people with Irritable Bowel Syndrome (IBS), leading to issues like diarrhea, gas, constipation, nausea, and bloating. However, some research suggests that mulberry anthocyanins, a type of antioxidant found in mulberries, may help reduce inflammation and could be beneficial for those with Inflammatory Bowel Disease (IBD).