The dangers of chemically extracted cooking oils Chemically extracted cooking oils, often referred to as "vegetable oils" or "seed oils" in broad categories like canola, corn, soybean, and sunflower oils, are commonly extracted using chemical solvents like hexane . While these oils are widely consumed, their extraction and subsequent refining processes raise some concerns regarding their potential dangers. Potential Concerns Associated with Chemically Extracted Oils: Residual Solvents: The primary concern related to chemical extraction is the possibility of leftover solvent (e.g., hexane) in the final product. While manufacturers aim to remove the solvent during processing, trace amounts can remain. Hexane is known to be toxic, especially with inhalation, and prolonged exposure can cause neurological damage. However, the amounts found in vegetable oils are considered negligible by some studies and health organizations. Processing Effects: The refining process often involves high temperatures, bleaching, and deodorizing, which can degrade or strip away beneficial nutrients like antioxidants and healthy fatty acids. This process can also create trans fats and other potentially harmful substances when repeatedly heated, particularly in high-temperature cooking like deep frying. Inflammation: Some chemically extracted oils, particularly those high in omega-6 fatty acids like linoleic acid, can contribute to inflammation in the body if consumed in excess. While omega-6 fatty acids are essential, a high intake ratio of omega-6 to omega-3 fatty acids is linked to various health problems. Environmental Impact: The use of chemical solvents like hexane in the extraction process can pose environmental risks, including air pollution (due to volatile organic compounds like hexane) and potential water and soil contamination.
在哪里可以买到家庭式榨油机？化学提取的食用油是第一位的炎性食物，它们可以引起血管炎， 各器官的慢性炎症，痴呆。。。
各类菜籽油吃多了不舒服，油从胃里反刍出来，似乎身体在拒绝这类油，
橄榄油,牛油果油,猪油,牛油,奶油（butter)等，吃再多也没有反刍出来，只有饱饱的感觉。
所以我信了,各类 Seed Oils不是健康食品。
在这地球上，不但动物有保护后代的天性，植物也有保护后代的机制。种子就是植物的后代。
分明就你吃的有太多。
就好像你说吸烟和吸大麻，每天都各抽500支，哪种情况对身体更好。
这不扯淡嘛，要是你每天都只抽一只，根本就木有任何区别。
The dangers of chemically extracted cooking oils Chemically extracted cooking oils, often referred to as "vegetable oils" or "seed oils" in broad categories like canola, corn, soybean, and sunflower oils, are commonly extracted using chemical solvents like hexane . While these oils are widely consumed, their extraction and subsequent refining processes raise some concerns regarding their potential dangers. Potential Concerns Associated with Chemically Extracted Oils: Residual Solvents: The primary concern related to chemical extraction is the possibility of leftover solvent (e.g., hexane) in the final product. While manufacturers aim to remove the solvent during processing, trace amounts can remain. Hexane is known to be toxic, especially with inhalation, and prolonged exposure can cause neurological damage. However, the amounts found in vegetable oils are considered negligible by some studies and health organizations. Processing Effects: The refining process often involves high temperatures, bleaching, and deodorizing, which can degrade or strip away beneficial nutrients like antioxidants and healthy fatty acids. This process can also create trans fats and other potentially harmful substances when repeatedly heated, particularly in high-temperature cooking like deep frying. Inflammation: Some chemically extracted oils, particularly those high in omega-6 fatty acids like linoleic acid, can contribute to inflammation in the body if consumed in excess. While omega-6 fatty acids are essential, a high intake ratio of omega-6 to omega-3 fatty acids is linked to various health problems. Environmental Impact: The use of chemical solvents like hexane in the extraction process can pose environmental risks, including air pollution (due to volatile organic compounds like hexane) and potential water and soil contamination.
用动物油补充一些。
肉片炒青菜。买肥一点的肉， 切成肉片，跟瘦肉花搭着。 炒菜时锅里给点水， 水煮肉片水烧干油出来了， 再放青菜。