有人吃过 EXTRA VIRGIN OLIVER OIL 吗？它对高血糖，高血脂有作用吗？它有什么付作用吗？谢谢！
炒菜的时候用一点葵花籽油
monosaturated fat increases the good cholesterol and lower the bad cholestreol.
a few terms:
* unsaturated fat, generally healthy
monounsaturated fat, in extra virgin olive oil, avacado etc. increase the good cholesterol (HDL) and lower the bad cholesterol (LDL)
polysaturated fat, in some nuts and fish. similar as above. also known as omega-3 and omega 6 fatty acid.
* Saturated fat, in animal fat. increases the bad cholestrol
* transfat, from chemical process that turns unsaturated fat into saturated fat, such as marginring. very unhealthy.
有人吃过 EXTRA VIRGIN OLIVER OIL 吗？它对高血糖，高血脂有作用吗？它有什么付作用吗？谢谢！
炒菜的时候用一点葵花籽油
monosaturated fat increases the good cholesterol and lower the bad cholestreol.
a few terms:
* unsaturated fat, generally healthy
monounsaturated fat, in extra virgin olive oil, avacado etc. increase the good cholesterol (HDL) and lower the bad cholesterol (LDL)
polysaturated fat, in some nuts and fish. similar as above. also known as omega-3 and omega 6 fatty acid.
* Saturated fat, in animal fat. increases the bad cholestrol
* transfat, from chemical process that turns unsaturated fat into saturated fat, such as marginring. very unhealthy.