THURSDAY, Jan. 16, 2025 (HealthDay News) -- Steak, hamburgers, beef ribs and hot dogs are bad for the aging brain.
Folks who eat lots of red and processed meat are more likely to develop dementia, researchers reported.
Eating more than one serving of red meat a day -- 3 ounces, about the size of a bar of soap -- is associated with a 16% increased risk of cognitive decline, researchers found.
And eating more than a daily quarter-serving of processed red meat -- bacon, sausage, hot dogs and the like -- increased dementia risk by 13% and risk of cognitive decline by 14%.
Results showed that for every additional serving of red meat, people aged about 1.6 years in cognitive ability and verbal memory.
However, replacing one serving of meat each day with nuts or legumes lowered risk of dementia by 19% and cognitive decline by 21%, researchers found.
Swapping meat for nuts or legumes also slowed brain aging by about 1.4 years, the study says.
https://www.usnews.com/news/health-news/articles/2025-01-16/red-meat-dementia-the-surprising-link
看看下面内容，没说吃红肉会脑子坏掉，而是吃很多。 但报告的标题是Red Meat, Dementia: The Surprising Link， 故意让读者认为红肉导致脑子坏掉。
所谓脑子坏掉的几率也就是增长百分之十几。 比如穿皮鞋比穿球鞋更容易摔倒致死的概率大概也会增长百分之十几。 但这种数据没有什么意义。
THURSDAY, Jan. 16, 2025 (HealthDay News) -- Steak, hamburgers, beef ribs and hot dogs are bad for the aging brain.
Folks who eat lots of red and processed meat are more likely to develop dementia, researchers reported.
Eating more than one serving of red meat a day -- 3 ounces, about the size of a bar of soap -- is associated with a 16% increased risk of cognitive decline, researchers found.
And eating more than a daily quarter-serving of processed red meat -- bacon, sausage, hot dogs and the like -- increased dementia risk by 13% and risk of cognitive decline by 14%.
Results showed that for every additional serving of red meat, people aged about 1.6 years in cognitive ability and verbal memory.
However, replacing one serving of meat each day with nuts or legumes lowered risk of dementia by 19% and cognitive decline by 21%, researchers found.
Swapping meat for nuts or legumes also slowed brain aging by about 1.4 years, the study says.
啥风险也没有就好了
是不是完美主义思想又犯了
别大量吃就行了。
现在也没多少人吃热狗或去麦当劳了
我一般是6-8