Why does my blood sugar rise when I eat no carbs? People who are on ketogenic diets or other very low carbohydrate programs train their bodies to use fat, rather than sugar, as fuel. If you do this effectively, your muscles start to reject sugar when it is available. That means more sugar stays in your bloodstream, even when you consume very little of it.Nov 30, 2021
我平常血糖正常，大约70左右，开始生酮以后，空腹血糖竟然是100，正好是正常的top，这是怎么回事？生酮的时候只吃肉类和菜花青菜之类的蔬菜，不吃水果。
你血糖正常的话为何选择生酮饮食呢。
空腹血糖主要是肝脏合成的肝糖原，猜测是不是生酮饮食碳水过低从而造成肝脏的代偿性补偿，又称为“黎明现象”。
降低空腹血糖是不是反而应该晚餐摄入适量碳水？
空腹血糖已经搞到我忍无可忍了LOL
我的情况是上升了3~5个点，自觉问题不大，也有可能使测量误差
这里有解释，信不信由你:
Why does my blood sugar rise when I eat no carbs? People who are on ketogenic diets or other very low carbohydrate programs train their bodies to use fat, rather than sugar, as fuel. If you do this effectively, your muscles start to reject sugar when it is available. That means more sugar stays in your bloodstream, even when you consume very little of it.Nov 30, 2021