A recent Japanese study reported that prevalence of ramen restaurants was positively correlated with stroke mortality in Japanese prefectures and cities. Indeed, soy sauce and other condiments rich in salt are often used for preparation of ramen.
High sodium intake contributes to adverse effects like high blood pressure. Our Centre's study revealed that sodium content of ramen ranged from around 2000- 4000mgper bowl. About half of the sodium content came from the soup. Consuming one bowl of noodles with soup could lead to sodium intake exceeding the World Health Organization's recommended maximum daily intake of sodium (i.e. 2000mg/day).
According to the National Nutrition Survey (NNS), which was renamed to the National Health and Nutrition Survey (NHNS) in 2013, the daily salt intake has steadily decreased from 14.5 g in 1973 to 9.5 g in 2017
A recent Japanese study reported that prevalence of ramen restaurants was positively correlated with stroke mortality in Japanese prefectures and cities. Indeed, soy sauce and other condiments rich in salt are often used for preparation of ramen.
High sodium intake contributes to adverse effects like high blood pressure. Our Centre's study revealed that sodium content of ramen ranged from around 2000- 4000mg per bowl. About half of the sodium content came from the soup. Consuming one bowl of noodles with soup could lead to sodium intake exceeding the World Health Organization's recommended maximum daily intake of sodium (i.e. 2000mg/day).
该健康机构的推荐是，只吃面，千万不要喝汤。
香港的日式拉面已经这么咸了，日本的（至少一部分）更咸，你说一碗有多少克盐？更准确地说，是盐+味精等的总钠有多少？
我们平常吃的方便面（速食面、泡面）一包将近1克钠，已经很咸了。
你一碗面里放4克盐？够炒好几盘菜的了。就这样还一天到晚养生。哈哈
也许是其他网友贴的。
还伴随着巨大的声响！
自以为是无理取闹的人，直接忽略，不用回应，不需要在这类人身上浪费时间。
https://www.apexsk.com/blogs/japan-lifestyle/how-much-sodium-is-in-ramen-will-you-feel-guilty-when-eating-ramen-again#:~:text=Ramen%20soup%20has%204%20grams,has%205.8%20grams%20of%20sodium.
大家找个天平，称四五克盐，看看有多少，就知道一个碗里有四五克盐是多么不靠谱。找个碗，把四五克盐冲上水，喝下去，看看会咸成什么样。
社交媒体上胡扯胡喷的太多，请各位珍惜生命的认真分辨一下，不要听风就是雨，不要相信那些HORSE SH１TS.
According to the National Nutrition Survey (NNS), which was renamed to the National Health and Nutrition Survey (NHNS) in 2013, the daily salt intake has steadily decreased from 14.5 g in 1973 to 9.5 g in 2017
我本人基本90%的饭是自己做的，自己买的盐，平均下来一天才吃0.68克，即使加上其他调料，让它加上一倍，也才只有1.4克不到。食盐纳含量40%， 所以一天摄入钠才0.6克。你要说服我一碗面里面的盐等于我整6天吃的盐，我怎么也无法相信。
日本叉烧是用酱油汤卤出来的
和这面要有技巧的，手揉不动，而且水少不成团
但是，这坛子里确实有人以SCREW PEOPLES MINDS为乐。大家留神。
怪不得我血压这么好！
更别说一碗面里放四五克盐的了。
我说的只是炒一个菜，一碗面条里怎么可能有四五克盐，我还没提四五克钠，那是十克盐。
过犹不及。
世界成人的平均摄入量为4310毫克/天的钠（相当于10.78克/天的盐）。世界卫生组织建议的成人钠摄入量低于2000毫克/天（相当于<5克/天的盐）。
你的量是建议量的30%不到，除非你有高血压或者肾病，没有必要。
听说你有学士级别的营养师学历，这个你应该知道。
谁不爱吃好吃的东西啊。
别过量就行
第二，我可能其它含盐的调料用多了，就算我每天用的盐是我盐瓶消耗的三倍，那么一天也就2克盐。再多的话，我要口渴了，难得为了达到那个并不一定对的标准，我要每天半夜起来喝水吗？
https://worldpopulationreview.com/country-rankings/salt-consumption-by-country
拿这看看，拿那看看，里面sodium都至少13%，甚至还有17%，
有次我问面包柜台的人，有没有含sodium 少的？回答，没有，都是这样。