The researchers used MRI scans to monitor changes in the right knee cartilage of 205 participants, age 45 to 65 years old, over a span of four years. The study found that people who participated in high-impact activities such as basketball, tennis and running had increased cartilage deterioration in the knee. But so did people who hardly exercised at all. The research suggests that moderate, low-impact exercise is best for protecting knee cartilage.
上次提到党参红枣茶似乎治好了胃泛酸并且消掉了肚腩。
https://blog.wenxuecity.com/myblog/52634/202304/663.html
今天仔细看看，好像小腹部仍然比年轻时要高那么一点，而且整个的更充实。
党参红枣茶只是让上腹部彻底平坦了。是不是可以这么说：“上腹隆起是胃病，小腹隆起是肥胖”？
你是运气好，加上有练功，结构本身已经处于松的状态。药物帮你推了一把，解决了一些问题。
通常来说腹直肌和腹斜肌的扭曲错位恢复起来比较不容易，因为跨越了整个躯干，胸廓只要歪得稍微厉害一点，或者你双手臂的肱二肱三稍微歪得力量大了一点，这就解不开了。
躯干局部的肥胖，无论是上腹还是小腹，大部分还是结构错乱导致的问题。只是90%以上的成年人想要吃点补中的药能解决问题，几乎是不现实的。你这属于是第10个让你吃饱的馒头。
可以在室外做艾灸了，你可以用艾灸熏两个脚的赤白肉际处，着重熏一下脚踝内侧，特别是肾经的巡行线，例如照海、太溪，还有对着的膀胱经穴位，例如仆参、昆仑这些地方，这样坚持个两周，每次至少30分钟起，脚上就会有比较明显的松动。
The researchers used MRI scans to monitor changes in the right knee cartilage of 205 participants, age 45 to 65 years old, over a span of four years. The study found that people who participated in high-impact activities such as basketball, tennis and running had increased cartilage deterioration in the knee. But so did people who hardly exercised at all. The research suggests that moderate, low-impact exercise is best for protecting knee cartilage.
玩这么嗨，啥招都不好使啊。治好的速度还不如你拉歪的快。