问题：“avocado oil vs olive oil， which is more healthy？”
new Bing (with GPT-3):
"Both avocado oil and olive oil are healthy oils that contain a good number of healthy fats and antioxidants. However, olive oil contains more vitamin K, vitamin E, potassium, iron, and calcium than avocado oil. Olive oil also provides more vitamin E than avocado oil, has a stronger, more favorable flavor and costs less.
So, olive oil is better than avocado oil due to its higher percentage of minerals and vitamins.”
ChatGPT(GPT-3.5):
"Both avocado oil and olive oil are considered healthy oils, but they have some differences in terms of their nutrient profiles and potential health benefits.
Avocado oil is high in monounsaturated fatty acids, which can help reduce LDL (bad) cholesterol levels and improve heart health. It is also a good source of vitamin E, which is a powerful antioxidant that can protect the body against cellular damage and oxidative stress.
Olive oil is also high in monounsaturated fatty acids, and it is well known for its potential health benefits, especially when it comes to heart health. Olive oil contains polyphenols, which are powerful antioxidants that have been linked to a reduced risk of heart disease, cancer, and other chronic diseases.
In general, both avocado oil and olive oil are healthy choices for cooking and baking. However, if you are looking for an oil with a higher smoke point, avocado oil may be a better choice, as it has a smoke point of around 520°F (270°C), while the smoke point of olive oil is typically around 350-410°F (175-210°C), depending on the quality of the oil.
Overall, both oils have their own unique benefits, and incorporating both avocado oil and olive oil into your diet can provide a variety of nutrients and potential health benefits."
Costco 精制橄榄油 Filippo Berio Extra Light Olive Oil
Costco 有机特级初榨橄榄油 Kirkland Signature Organic Extra Virgin Olive Oil
据说一般讲，精制食用植物油的精制过程要用很多化学物质多次参与精制过程，精制橄榄油（Extra Light Olive Oil）是不是也是如此？食用精制橄榄油有没有健康的因素要考虑？
特级初榨橄榄油（Extra Virgin OLive Oil）据说是纯物理压榨的，是不是更健康？没有化学物质参与制作过程？
但对于我们华裔经常炒菜的饮食习惯，特级初榨橄榄油的烟点比精制橄榄油低，所以有些矛盾。
另外说一个如何辨别特级初榨橄榄油好坏的方法，将一小勺特级初榨橄榄油直接喝进去，好的特级初榨橄榄油会在嗓子里有点刺激的味觉。不太好的特级初榨橄榄油就没有这种感觉。精制橄榄油也没有这种刺激的味觉。
说个现象，用其它植物油炒菜的锅，在清洗时需要用清洗剂，而用橄榄油炒菜的锅，则不用清洗剂。说明了什么？
问题："用橄榄油炒菜和用其它植物油炒菜比较，哪个更健康？"
这是ChatGPT的回答：
“总的来说，橄榄油炒菜比大多数其他植物油更健康。这是因为橄榄油富含单不饱和脂肪酸，而这种脂肪酸有助于降低胆固醇水平，减少心脏病和中风的风险。
与此相比，许多其他植物油（如玉米油、葵花籽油和大豆油）含有较高的多不饱和脂肪酸，这些脂肪酸在高温下容易氧化，并形成有害的自由基。长期食用这些油会增加患心血管疾病和癌症的风险。
当然，橄榄油也不是完美的选择。它仍然是高能量的，因此过度食用仍然会导致体重增加。此外，在高温下使用橄榄油会降低它的健康功效。因此，如果要使用橄榄油烹饪，最好使用中低温烹调方法，如轻微烘焙、蒸煮或炒菜。”
Due to this, it retains its natural antioxidants and vitamins, which are often lost during processing.
For frying avocado oil is the best, with the highest smoke point.
http://health.sina.com.cn/news/2014-12-02/0713159117.shtml
棕榈油，用它来炸东西也没有第2个炸出来的好吃，但是它的烟点确实高，久炸也不容易变色。
我家经常买的是Berio Extra Virgin Pure Olive Oil，觉得炒菜比第1个好吃，但那个类似橄榄的味道比第2个小很多。
有机特级初榨橄榄油烟点有点低，400度，非常接近炒菜的温度200℃（392度）。但不是很肯定是不是适合炒菜。试着炒菜过，似乎没有冒烟的感觉。
但olive oil可能比avocado oil更健康吧？
https://www.costco.com/kirkland-signature-pure-olive-oil%2C-3-liter%2C-2-count.product.100814974.html
我试过几次，似乎没有炒出烟的感觉。
问题：“avocado oil vs olive oil， which is more healthy？”
new Bing (with GPT-3):
"Both avocado oil and olive oil are healthy oils that contain a good number of healthy fats and antioxidants. However, olive oil contains more vitamin K, vitamin E, potassium, iron, and calcium than avocado oil. Olive oil also provides more vitamin E than avocado oil, has a stronger, more favorable flavor and costs less.
So, olive oil is better than avocado oil due to its higher percentage of minerals and vitamins.”
ChatGPT(GPT-3.5):
"Both avocado oil and olive oil are considered healthy oils, but they have some differences in terms of their nutrient profiles and potential health benefits.
Avocado oil is high in monounsaturated fatty acids, which can help reduce LDL (bad) cholesterol levels and improve heart health. It is also a good source of vitamin E, which is a powerful antioxidant that can protect the body against cellular damage and oxidative stress.
Olive oil is also high in monounsaturated fatty acids, and it is well known for its potential health benefits, especially when it comes to heart health. Olive oil contains polyphenols, which are powerful antioxidants that have been linked to a reduced risk of heart disease, cancer, and other chronic diseases.
In general, both avocado oil and olive oil are healthy choices for cooking and baking. However, if you are looking for an oil with a higher smoke point, avocado oil may be a better choice, as it has a smoke point of around 520°F (270°C), while the smoke point of olive oil is typically around 350-410°F (175-210°C), depending on the quality of the oil.
Overall, both oils have their own unique benefits, and incorporating both avocado oil and olive oil into your diet can provide a variety of nutrients and potential health benefits."
Google:
"Nutrient Comparison: Avocado Oil vs. Olive Oil For those looking for all-around healthy oils, we have some great news for you. Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins."
我家一直用EVOO，从不大火炒菜。
一年油炸几次，用的牛油果油
疫情后菜油涨价一倍，就更多使用牛油果葡萄籽和橄榄油， 发现这些好都没有油香味。 菜油沦落到油炸或浇面。
70% of Olive Oil is Fake Says Study
Italian Olive Oil Scam: See the Olive Oil Brands That Failed the Tests
美国研究揭秘：124个橄榄油品牌中有70％是假的，仅11个（8.87％）是真的
这里有个问题，基本上世界上最著名的橄榄油品牌都被囊括在可疑的名单里了。如果只是部分品牌，还说得过去，全都有问题？可信吗？还是这些检测的手段有问题？
还有一点，Avocado Oil 就没有掺杂（Adulterated or Fake）问题吗？
costco可能是10刀， 差10%最多了。
就是炒菜没油香， 橄榄油自己还有怪味。
我家一年用6-7升， 觉得少用是正道。