The Best Fruits for People With Diabetes berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association. cherries. plums. grapefruit. peaches. apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says. pears. kiwi.
8 fruits you must eat to reverse fatty liver disease Eating a diet rich in fruits, vegetables and fibre can help reverse fatty liver disease. Here are 8 fruits that can detox your liver and improve its functioning.
1. Grapefruits: These magical fruits are juicy and repair the liver damage that happens after a fatty liver. The Vitamin C and antioxidants present in these fruits help eliminate toxins from the body to improve your liver health, says Dr. Jinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai.
2. Avocado: Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya suggests adding avocados to diet for correcting fatty liver. Rich in HDL (good) cholesterol, avocado is suggested for those suffering from nonalcoholic fatty liver disease (NAFLD) and it may help lower fat or blood lipid and prevent liver damage.
3. Blueberries: If you have a fatty liver, blueberries are a must-addition to your everyday diet. Blueberries are rich in antioxidants and can help you overcome liver problems, particularly fatty liver disease.
4. Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is good for liver health.
5. Cranberries: Just like blueberries, you need to also add cranberries to the diet. They contain anthocyanins and help to combat liver problems, says Dr Patel.
6. Grapes: Grapes are loaded with resveratrol and can help you improve liver health and help you to stay healthy, says Dr Patel.
7. Lemons and limes: They are jam-packed with citric acid, potassium, Vitamin C, and bioflavonoids and help with detoxification and lower inflammation according to Dr Patel.
8. Apple: This is another miraculous fruit for improving your liver health as it contains fibre and can help to detoxify the liver. It is the need of the hour for one detected with a fatty liver disease to stick to healthy eating habits and avoid junk, spicy, oily, processed, and canned food. Seek help from an expert to guide you regarding what to eat and delete from the diet to overcome liver problems.
甜椒/番茄等蔬菜也含果糖，虽然量比水果含的少，但是如果我一次吃一磅的话，不知是不是也算多的了？特别是如果临睡前吃的话？我网上搜的信息是说摄入过量果糖会导致脂肪肝，那一次摄入多少果糖算过量呢？
The Best Fruits for People With Diabetes berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association. cherries. plums. grapefruit. peaches. apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says. pears. kiwi.
8 fruits you must eat to reverse fatty liver disease Eating a diet rich in fruits, vegetables and fibre can help reverse fatty liver disease. Here are 8 fruits that can detox your liver and improve its functioning.
1. Grapefruits: These magical fruits are juicy and repair the liver damage that happens after a fatty liver. The Vitamin C and antioxidants present in these fruits help eliminate toxins from the body to improve your liver health, says Dr. Jinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai.
2. Avocado: Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya suggests adding avocados to diet for correcting fatty liver. Rich in HDL (good) cholesterol, avocado is suggested for those suffering from nonalcoholic fatty liver disease (NAFLD) and it may help lower fat or blood lipid and prevent liver damage.
3. Blueberries: If you have a fatty liver, blueberries are a must-addition to your everyday diet. Blueberries are rich in antioxidants and can help you overcome liver problems, particularly fatty liver disease.
4. Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is good for liver health.
5. Cranberries: Just like blueberries, you need to also add cranberries to the diet. They contain anthocyanins and help to combat liver problems, says Dr Patel.
6. Grapes: Grapes are loaded with resveratrol and can help you improve liver health and help you to stay healthy, says Dr Patel.
7. Lemons and limes: They are jam-packed with citric acid, potassium, Vitamin C, and bioflavonoids and help with detoxification and lower inflammation according to Dr Patel.
8. Apple: This is another miraculous fruit for improving your liver health as it contains fibre and can help to detoxify the liver. It is the need of the hour for one detected with a fatty liver disease to stick to healthy eating habits and avoid junk, spicy, oily, processed, and canned food. Seek help from an expert to guide you regarding what to eat and delete from the diet to overcome liver problems.
果糖尤甚，因为全身组织都可以代谢葡萄糖，而只有肝脏才能代谢果糖。让脂肪肝的人多吃水果是害人啊。
就像以前认为鸡蛋胆固醇太高，宣传不要多吃，现在反过来，认为鸡蛋胆固醇大部分是容易被身体吸收的胆固醇，破坏性没有想象的那么大，而我们认为的坏胆固醇来自肝的合成，考虑到鸡蛋的蛋白质微量矿物质，鼓励多吃。
水果譬如苹果，glycemic index 相对较低，纤维维生素水分丰富，吃了不易饿，有人还认为能帮减肥。
https://www.biodiscover.com/reaseach/728517.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6032988/#:~:text=We%20find%20that%20small%20intestine,fructose%20overwhelm%20this%20shielding%20capacity.
医生叫她控糖，但说番茄可以随便吃。