1. Improved longevity: Methionine restriction has been shown to increase lifespan in a variety of species, including yeast, fruit flies, and mice.
2. Reduced risk of chronic diseases: Methionine restriction has been associated with reduced risk of chronic diseases such as cancer, cardiovascular disease, and diabetes.
3. Improved metabolism: Methionine restriction has been linked to improved metabolic health, including improved glucose tolerance and reduced cholesterol levels.
4. Improved brain health: Methionine restriction has been associated with increased levels of nerve growth factor, which is important for maintaining healthy brain function.
5. Improved liver health: Methionine restriction has been linked to improved liver health, including reduced inflammation and improved fat metabolism.
6. Reduced inflammation: Methionine restriction has been associated with reduced inflammation throughout the body, which is important for overall health.
蛋白质由20种氨基酸组成。蛋氨酸,又称甲硫氨酸(Methionine), 是一种必要的氨基酸,必须要从食物中获得。蛋氨酸在新陈代谢和健康中起着重要的作用,可是多了也不好。有研究显示,蛋氨酸限制(Methionine Restriction)是一种饮食干预措施,与长寿相关,有利于防治糖尿病和癌症。
有证据显示,素食的健康益处可能与较低的蛋氨酸摄入量有关,因为肉蛋奶含蛋氨酸多,而素食含蛋氨酸较少。
将蛋氨酸摄入量降低到素食的水平,可能对健康有益(包括降低肥胖和糖尿病的发生率)。研究发现,蛋氨酸对癌细胞的生长和新陈代谢很重要。蛋氨酸限制会抑制癌细胞生长(饿死癌细胞),并可能增强化疗药物的疗效。长寿动物的蛋氨酸水平较低。有研究发现,限制蛋氨酸可使小鼠寿命延长40%,和限食有同样的效果。
关于蛋氨酸限制的作用,与糖尿病,癌症,和长寿相关的研究,网上都可找到。
食物中蛋氨酸含量可参考下面链接中数据。
https://tools.myfooddata.com/nutrient-ranking-tool/Methionine/All/Highest/100g/Common/No
以下是200多篇关于蛋氨酸限制论文的链接。 https://theinterstellarplan.com/2021/09/methionine-restriction/更多我的博客文章>>>
我提问:list benefits of methionine restriction
ChatGPT的回答:(靠谱,我查了一下,都有相关论文)
1. Improved longevity: Methionine restriction has been shown to increase lifespan in a variety of species, including yeast, fruit flies, and mice.
2. Reduced risk of chronic diseases: Methionine restriction has been associated with reduced risk of chronic diseases such as cancer, cardiovascular disease, and diabetes.
3. Improved metabolism: Methionine restriction has been linked to improved metabolic health, including improved glucose tolerance and reduced cholesterol levels.
4. Improved brain health: Methionine restriction has been associated with increased levels of nerve growth factor, which is important for maintaining healthy brain function.
5. Improved liver health: Methionine restriction has been linked to improved liver health, including reduced inflammation and improved fat metabolism.
6. Reduced inflammation: Methionine restriction has been associated with reduced inflammation throughout the body, which is important for overall health.
我说:把以上翻译成中文
ChatGPT把那六点翻成了以下中文:
1.改善寿命:限制甲硫氨酸已被证明可以延长包括酵母、果蝇和小鼠在内的各种物种的寿命。
2.降低慢性疾病的风险:限制甲硫氨酸与降低癌症、心血管疾病和糖尿病等慢性疾病的风险有关。
3.改善新陈代谢:限制甲硫氨酸与改善新陈代谢健康有关,包括改善葡萄糖耐量和降低胆固醇水平。
4.改善大脑健康:限制甲硫氨酸与神经生长因子水平的提高有关,这对于维持大脑健康功能至关重要。
5.改善肝脏健康:限制甲硫氨酸与改善肝脏健康有关,包括减少炎症和改善脂肪代谢。
6.减少炎症:限制甲硫氨酸与整个身体炎症的减少有关,这对于整体健康至关重要。
我们曾故意为难它专挑些古怪或刁钻问题,Chat GPT回答不出来或者回答得莫名其妙,驴唇不对马嘴,之后朋友一起哈哈大笑。
https://theinterstellarplan.com/2021/09/methionine-restriction/
它的能力比Amazon 的Alexa,苹果的Siri等不知要强多少倍。由于它只是根据大型语言模型来工作,比较偏死记硬背,对世间万物后面的机理理解有限。容易被绕糊涂。比如:
我问:盆里有7条鱼,死了一条,盆里还有几条鱼?它回答:6条。
我问:树上有7只鸟,开枪打死一只,树上还有几只鸟?它回答:6只。