1. Improved longevity: Methionine restriction has been shown to increase lifespan in a variety of species, including yeast, fruit flies, and mice.
2. Reduced risk of chronic diseases: Methionine restriction has been associated with reduced risk of chronic diseases such as cancer, cardiovascular disease, and diabetes.
3. Improved metabolism: Methionine restriction has been linked to improved metabolic health, including improved glucose tolerance and reduced cholesterol levels.
4. Improved brain health: Methionine restriction has been associated with increased levels of nerve growth factor, which is important for maintaining healthy brain function.
5. Improved liver health: Methionine restriction has been linked to improved liver health, including reduced inflammation and improved fat metabolism.
6. Reduced inflammation: Methionine restriction has been associated with reduced inflammation throughout the body, which is important for overall health.
蛋白质由20种氨基酸组成。蛋氨酸，又称甲硫氨酸（Methionine）， 是一种必要的氨基酸，必须要从食物中获得。蛋氨酸在新陈代谢和健康中起着重要的作用，可是多了也不好。有研究显示，蛋氨酸限制（Methionine Restriction）是一种饮食干预措施，与长寿相关，有利于防治糖尿病和癌症。
有证据显示，素食的健康益处可能与较低的蛋氨酸摄入量有关，因为肉蛋奶含蛋氨酸多，而素食含蛋氨酸较少。
将蛋氨酸摄入量降低到素食的水平，可能对健康有益（包括降低肥胖和糖尿病的发生率）。研究发现，蛋氨酸对癌细胞的生长和新陈代谢很重要。蛋氨酸限制会抑制癌细胞生长（饿死癌细胞），并可能增强化疗药物的疗效。长寿动物的蛋氨酸水平较低。有研究发现，限制蛋氨酸可使小鼠寿命延长40%，和限食有同样的效果。
关于蛋氨酸限制的作用，与糖尿病，癌症，和长寿相关的研究，网上都可找到。
食物中蛋氨酸含量可参考下面链接中数据。
https://tools.myfooddata.com/nutrient-ranking-tool/Methionine/All/Highest/100g/Common/No
以下是200多篇关于蛋氨酸限制论文的链接。 https://theinterstellarplan.com/2021/09/methionine-restriction/更多我的博客文章>>>
蛋氨酸限制，与长寿相关，有利于防治糖尿病和癌症。 运动手表的功能是怎么管用的我提问：list benefits of methionine restriction
ChatGPT的回答：（靠谱，我查了一下，都有相关论文）
1. Improved longevity: Methionine restriction has been shown to increase lifespan in a variety of species, including yeast, fruit flies, and mice.
2. Reduced risk of chronic diseases: Methionine restriction has been associated with reduced risk of chronic diseases such as cancer, cardiovascular disease, and diabetes.
3. Improved metabolism: Methionine restriction has been linked to improved metabolic health, including improved glucose tolerance and reduced cholesterol levels.
4. Improved brain health: Methionine restriction has been associated with increased levels of nerve growth factor, which is important for maintaining healthy brain function.
5. Improved liver health: Methionine restriction has been linked to improved liver health, including reduced inflammation and improved fat metabolism.
6. Reduced inflammation: Methionine restriction has been associated with reduced inflammation throughout the body, which is important for overall health.
我说：把以上翻译成中文
ChatGPT把那六点翻成了以下中文：
1.改善寿命：限制甲硫氨酸已被证明可以延长包括酵母、果蝇和小鼠在内的各种物种的寿命。
2.降低慢性疾病的风险：限制甲硫氨酸与降低癌症、心血管疾病和糖尿病等慢性疾病的风险有关。
3.改善新陈代谢：限制甲硫氨酸与改善新陈代谢健康有关，包括改善葡萄糖耐量和降低胆固醇水平。
4.改善大脑健康：限制甲硫氨酸与神经生长因子水平的提高有关，这对于维持大脑健康功能至关重要。
5.改善肝脏健康：限制甲硫氨酸与改善肝脏健康有关，包括减少炎症和改善脂肪代谢。
6.减少炎症：限制甲硫氨酸与整个身体炎症的减少有关，这对于整体健康至关重要。
我们曾故意为难它专挑些古怪或刁钻问题，Chat GPT回答不出来或者回答得莫名其妙，驴唇不对马嘴，之后朋友一起哈哈大笑。
https://theinterstellarplan.com/2021/09/methionine-restriction/
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