Increased levels of sex steroids have been demonstrated in both men and women after boron supplementation.1,20 In 1987, Nielsen et al1 reported that dietary boron repletion in postmenopausal women (n = 13), who were previously on a low-boron diet, significantly increased their serum estradiol (E2) and testosterone levels, particularly for those women whose dietary intake of magnesium was low. In women on a low-magnesium diet, E2 almost doubled, increasing from an average of 21.1 pg/mL to 41.4 pg/mL. Testosterone more than doubled, rising from an average of 0.31 ng/mL to 0.83 ng/mL. Similar increases were seen in the women on an adequate-magnesium diet: E2 rose from an average of 15.5 pg/mL to 38.0 pg/mL, and testosterone increased from 0.38 ng/mL to 0.65 ng/mL. In 1997, Naghii et al21 published findings of a similar increase in serum levels of E2 in healthy males (n = 18) after 4 weeks of dietary supplementation with boron.
After only 1 week of boron supplementation of 6 mg/d, a further study by Naghii et al20 of healthy males (n = 8) found (1) a significant increase in free testosterone, which rose from an average of 11.83 pg/mL to 15.18 pg/mL; and (2) significant decreases in E2, which dropped from 42.33 pg/mL to 25.81 pg/mL. All of the inflammatory biomarkers that were measured also decreased: (1) interleukin (IL) 6, from 1.55 pg/mL to 0.87 pg/mL; (2) high-sensitivity C-reactive protein (hs-CRP) by approximately 50%, a remarkable decrease, from 1460 ng/mL to 795 ng/mL; and (3) tumor necrosis factor α (TNF-α) by approximately 30%, from 12.32 to 9.97 pg/mL. Levels of dihydrotestosterone, cortisol, and vitamin D increased slightly.
The significant decrease in the men’s plasma E2 after 1 week of boron supplementation suggests a higher rate of conversion of total testosterone (T) to free testosterone (FT) in the testosterone metabolic pathway. In support, the ratios of FT/T, T/E2, and FT/E2 were all significantly increased, indicating boron had androgen amplifier effects: (1) FT/T (pg/mL/ng/mL) increased from 3.62 to 4.66; (2) T/E2 (ng/mL) rose from 91.68 to 148; and (3) FT/E2 (ng/mL) from 0.31 to 0.67.
It is well known that approximately 98% of testosterone molecules are bound to proteins in the blood, principally to sex hormone–binding globulin (SHBG), and are not bioavailable because bound hormones cannot exit capillaries.22 Thus, the elevation of unbound free testosterone seen with boron supplementation may have significant beneficial ramifications, particularly in aging men in whom, typically, levels of SHBG increase and levels of FT decrease.23
我想借贵坛询问阳痿治疗方案。肯请各位出主意,提建议,本人万分感谢。
先说说我的情况:我今年刚好50,男士,已婚有孩,身体一直健康,不烟不酒,当然我也不是锻炼型,平时以静养身,BMI 25.8, 略超重。近5年来有一事一直让我非常烦恼和沮丧,我发现自己应该得了阳痿。刚开时很不愿承认,找家庭医生开了伟哥,第一次服用前,充满期待,结果发现这药对自己没有任何帮助。然后也坚持把一个疗程开的都服用了,效果甚微。
然后决定看泌尿科医生,约了疑问白人医生,他的第一件事就是测睾丸素(testosterone)水准,结果在正常值范围,我记得是正常范围的中值。我请他给我开提高睾丸素水准的药,他拒绝了,但建议我去看心理医生。我没有去看心理医生。又过了相当长一段时间,我找了位会说中文的亚裔中国医生,他也是按惯例测睾丸素水准,连测两次,这两次指标略低于正常范围的最低值。他说可以给我开药,先开的是口服型的药丸(英文 Clomiphene Citrate), 服用了两三个月后再测指标,竟然没有多大提高。 于是他建议给我开他认为最强的注射型的 (英文 Testosterone Cypionate Injection). 自此每周一次自己打针注射,大概持续了两三个月。期间一开始满怀希望,但没有让我感到在提高性欲上有太大帮助。最后测指标,是有所提高,略高于正常范围的最低值。这位医生对我说他也没有别的更好的药物来治疗我。这对我来说是一个很大的打击。
最后相加的是我的工作非常稳定但有些强度。谢谢你耐心读完我的心事和烦恼。请不吝赐教,不管西医中医,正方偏方,只要有助于帮助治疗我的难言之隐,我都非常感激。
小电影、民俗文化科教片。不是很严重的,可以做到“见影立杆”。
翻翻当年的书信、照片、视频,也许勾起地火、来几波闪电
羊、鹿、牛肉,以烤制为佳。趁热打贴
枸杞大枣茶,时不时加几片太子参。扶本壮阳,终立伞、会雨巷
练龙游功 https://blog.wenxuecity.com/myblog/73054/202001/36413.html,持之以恒,报之持久
说句实在的:
这类事儿,在动物界为繁衍而起,一年就那么几回,保持精力为生存奔波。
人呢,应该崇尚“兴”趣,从“欢”求“娱”,图个乐呵、开心。别当成公粮似的负担。
这年头,欠债的,才是大爷。
如果不是生理心理的问题,那就是没兴趣?
对不起,不懂啊,只是凭感觉。
见医生,医生开伟哥,医生还说:我也用。这位感觉好多了,原来都这样啊!
后来发现不用伟哥,也很不错。恍然大悟,原来问题不在他,在于女人!从此,就离不开这个女人了,因为这个女人让他成了男人。
年轻,无所谓,是个女的就行。到了40 岁,就不一样了.
读了这个故事,lz 心情会好多了吧!
一可以强身,二可以增加激素分泌,三可以转移注意力。
有没有作业要求,要看老师不是嘛
Boron,同时减肥健身
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
Regulation of Sex HormonesIncreased levels of sex steroids have been demonstrated in both men and women after boron supplementation.1,20 In 1987, Nielsen et al1 reported that dietary boron repletion in postmenopausal women (n = 13), who were previously on a low-boron diet, significantly increased their serum estradiol (E2) and testosterone levels, particularly for those women whose dietary intake of magnesium was low. In women on a low-magnesium diet, E2 almost doubled, increasing from an average of 21.1 pg/mL to 41.4 pg/mL. Testosterone more than doubled, rising from an average of 0.31 ng/mL to 0.83 ng/mL. Similar increases were seen in the women on an adequate-magnesium diet: E2 rose from an average of 15.5 pg/mL to 38.0 pg/mL, and testosterone increased from 0.38 ng/mL to 0.65 ng/mL. In 1997, Naghii et al21 published findings of a similar increase in serum levels of E2 in healthy males (n = 18) after 4 weeks of dietary supplementation with boron.
After only 1 week of boron supplementation of 6 mg/d, a further study by Naghii et al20 of healthy males (n = 8) found (1) a significant increase in free testosterone, which rose from an average of 11.83 pg/mL to 15.18 pg/mL; and (2) significant decreases in E2, which dropped from 42.33 pg/mL to 25.81 pg/mL. All of the inflammatory biomarkers that were measured also decreased: (1) interleukin (IL) 6, from 1.55 pg/mL to 0.87 pg/mL; (2) high-sensitivity C-reactive protein (hs-CRP) by approximately 50%, a remarkable decrease, from 1460 ng/mL to 795 ng/mL; and (3) tumor necrosis factor α (TNF-α) by approximately 30%, from 12.32 to 9.97 pg/mL. Levels of dihydrotestosterone, cortisol, and vitamin D increased slightly.
The significant decrease in the men’s plasma E2 after 1 week of boron supplementation suggests a higher rate of conversion of total testosterone (T) to free testosterone (FT) in the testosterone metabolic pathway. In support, the ratios of FT/T, T/E2, and FT/E2 were all significantly increased, indicating boron had androgen amplifier effects: (1) FT/T (pg/mL/ng/mL) increased from 3.62 to 4.66; (2) T/E2 (ng/mL) rose from 91.68 to 148; and (3) FT/E2 (ng/mL) from 0.31 to 0.67.
It is well known that approximately 98% of testosterone molecules are bound to proteins in the blood, principally to sex hormone–binding globulin (SHBG), and are not bioavailable because bound hormones cannot exit capillaries.22 Thus, the elevation of unbound free testosterone seen with boron supplementation may have significant beneficial ramifications, particularly in aging men in whom, typically, levels of SHBG increase and levels of FT decrease.23
第一,改善心血管功能和胰岛素抗性,第二减肥增肌,第三增加胆固醇。
具体从两方面入手:
1)锻炼身体,改善心血管功能,同时举重,增肌减肥,可增加睾酮。
2)尝试低碳或者更好是生酮饮食。这样会减肥,改善胰岛素抵抗,增加胆固醇的量。胆固醇是制造睾酮的原料。你的H D L和L DL都会增加,甘油三酯会降低。这一般是有利于你的心血管和总体健康的。
相信坚持两三个月后,变化也许是你意想不到的。
大致是气滞血瘀,肝气郁结,肾虚三种(我没去查书,不知道是不是还有气虚心虚种类,要有,也是些细分类型),前面两种情况,身体还很强,经过活血化瘀,或者是疏肝理气,瘀阻治好阳痿就好了。肾虚那得看虚的程度,不重稍微补下肾,六味,左归丸,右归丸,还有各种补肾壮阳的都可以。要是虚严重到一定程度,壮阳治阳痿,不知道保养,基本是入不敷出,越补越虚,最后万劫不复。最后这种情况,要治好,必须先要禁欲,这在实际操作上很难,没有人听,以为你水平差。我碰过两个快死的人,他们的抱怨却是阳痿,大厦将倾都不知道。
link
亚洲人25已经很高了。
你练出来几块腹肌,对自己也多点信心。
晨勃吗?
性是一种能力, 年轻时能力强, 年纪大能力弱。夫妻尝试不同姿势, 相互抚摸, 或成人影视(网上多的是, 自己找)
有一种说法, 性和肌肉一样, 要经常锻炼, 经常用, 长时间不用, 就废了。祝成功。
我在国内知道几例男的40左右就不行了,女的很委屈,说就是哥俩过日子,当然这隐私的话都是不太熟悉的人和我说的,比如一起陪孩子住院的家长。
对有些人是血管有问题的,或许管用。
这事没有灵丹妙药,西医还有一个办法是Trimix, 可以让你的医生开了试一下, 如果还不行,可以考虑 penis implant
只要不是天生的,基本上都是后天问题导致的。
就是小腹上的筋节太多导致盆腔肌肉僵硬,你不过是运气不好,一些相关的血管在这些肌肉进一步收缩的时候被限流了。
原理就是这样了,解决方案就是把你的小腹肌肉一点点全部给放松,你就不药而愈了。
我一般是用针的,不过估计你也用不了,你就用艾灸+轻揉按摩好了,肯定有效,不过需要耐心。只要小腹软软的摸不到什么结节条索状的组织,基本上就好了。治疗期间不要行房,免得病情反复。艾灸隔天做,每天至少30分钟或以上。
还有一点就是盆腔肌肉收缩异常几乎100%和腿部肌肉歪斜有关联,所以需要积极治疗腿上的疾病和各类疼痛,否则不会长治久安。
无论男女高潮的时候都会导致盆腔肌肉剧烈收缩,年纪越大这个剧烈收缩的肌肉就越难恢复到之前的柔然状态。
治过失精家的都知道,这帮人小腹坚硬冰凉,盆腔肌肉异常收缩。盆腔肌肉收缩不要紧,屁股肌肉一定会异常,这样腰上肌肉也会被带歪掉,所以肾腧穴附近也是坚硬冰凉(腰酸就是这么来的),时间长了附近的皮肤还会变黑变暗。腿筋和股四头肌都是连在骨盆上的,所以异常收缩的骨盆一定会把大腿肌肉带歪,膝盖酸软就是这么来的。
桂枝汤是冲脉的药,龙骨牡蛎潜镇,可以让盆腔底的肌肉松开,桂枝加龙骨牡蛎汤上下对拉的牵引力就能慢慢让盆腔肌肉慢慢恢复正常,加上肾著汤让腹部松软,给腰上释放更多空间,吃上一段时间药,这个人基本上就能救过来。
your partner can still enjoy physical intimacy and a satisfying sexual life.
IMHO, one is not living a life to the fullest without sexual and physical intimacy.
Give this God giving gift to him and to her. Amen!
https://www.webmd.com/erectile-dysfunction/features/sex-intimacy-without-erection
先减肥吧。这事情真没准是心理问题,自认形象问题,对方眼里形象问题,都可能是trigger。
而且这种因素是正反馈,越来越糟。记得有一种心理疗法专门是针对这种事情的,需要夫妻一起和理疗师进行,国内如今据说都有,美国我记得肯定是有,有过一部影片表现这个内容。
但可以肯定在美国并不发达。这种东西,从来都是欧洲们领先,东方国家学的最快,美国最落后。
再有啊,人最大的性器官是大脑,而不是那话。也就是如果想要有一个完美的性生活,对大脑的刺激是第一位的(具体就不教了)。尤其是女性可以有多重性高潮,一次性活动有几次到十几次性高潮不是很难的事情(取决于女性的体力),但这事情是无法靠性交实现的。
所以,知识就是力量,法国就是培根。
1,举重可以使得大腿和臀部肌肉增加,会增加睾酮素的分泌。
2,铁裆功:在阴囊是根据自己情况挂适当的重物。重物可以刺激睾丸增大,大的睾丸分泌更多的睾酮素。Google和Youtube上查铁裆功,可以看到很多介绍。
own skin, 小孩能大至照顾自己,我们仍感觉年轻而有活力, 有时间和精力欣赏彼此的时候。
1. 伟哥有25mg, 50mg, 100mg, 你是不是误用最低剂量? 加大剂量?
2. 市面上有三种不同的药: Viagra, Cialis, Levitra, 试试看不同的药? 大剂量?
3. 早上有没有晨勃?硬起来, 就早上干
4. 男生40岁后, 要服用DHEA, 自己去查这个干什么用的
5. 多运动, 多晒太阳
6. 来点适合两人看的小黄片, 如果太太满意, 你会兴致高. 可以出去旅游找一些不同的地方干
7. 身体比工作重要, 建议换工作
我将在我搏客发两篇文章,你去看看。
我在美国曾教过一位朋友。他反映在此功能有明显效果。
是要来得马上来,不带培养情绪的。两人都受罪。
你有没有手淫过,频率多少?
以我自己为参照:我现在是48岁,男,地处英国,现在有心率不齐的毛病,但是我依然几乎每夜都能勃起,晨勃几乎每天都有。
我手淫的时候,脑袋里面的对象不是我老婆。我跟老婆可能已经有4年没有做过了。她没有兴趣,我也也觉得手淫更加方便快捷。我手淫的频率大约是每隔1.5周就一次。一般是洗澡的时候做。有点时候频率会更加高一些。
我的BMI系数跟你差不多,都是25.6的样子。
但是我并不强求这个事情。所以心情很轻松。
同意你换一个女性对象试一试。如果结果是你能够勃起,则身体的生理不是问题。
如果有晨勃,但临场不举,是心理问题,可以和老婆商量,晨勃时喊醒她做爱。如果她烦,找不烦的女人。这不是你的错,是你老婆的错。
如果没有晨勃,不知该怎样。
就是有需要,自己也可以的,不一定要男人帮忙。活人还能被憋死
给你几个建议,
1) 压力是杀害性欲和性能力, 健康的极大杀手. 如何给自己降压, 只有你能做到. 我现在是人生最没压力的时候. 有各方面的freedom.
2) 减肥: 肚子的肥肉让身体产生雌激素. 一定要减下来.
3) 不要久做. 用升降办公桌.
4) 多跑步运动.
5) 如果没有晨勃, 那说明有问题. 选择在有晨勃的日子做爱.
还有, 我相信老婆或女友的吸引力和配合也是个因素. 再漂亮, 如果她毫无激情, 死鱼一般, 那也很难有欲望
Fadogia Agrestis,
Tongkat Ali (Andrew Huberman 每天服用这个)
Turkestrone
我是量子催眠师,阳痿问题是可以通过催眠和饮食来调节的。