1. 一个不完全“超加工食品”清单：hot dogs, sausages, burgers, french fries, sodas, cookies, cakes, candy, doughnuts and ice cream。
2. If more than 20% of your daily calorie intake is ultraprocessed foods, however, you may be raising your risk for cognitive decline, a new studyfound.
3. In fact, men and women who ate the most ultraprocessed foods had a 28% faster rate of global cognitive decline and a 25% faster rate of executive function decline compared with people who ate the least amount of overly processed food, the study found.
4. this is a study of association, not designed to prove cause and effect.
摘要：
1. 一个不完全“超加工食品”清单：hot dogs, sausages, burgers, french fries, sodas, cookies, cakes, candy, doughnuts and ice cream。
2. If more than 20% of your daily calorie intake is ultraprocessed foods, however, you may be raising your risk for cognitive decline, a new study found.
3. In fact, men and women who ate the most ultraprocessed foods had a 28% faster rate of global cognitive decline and a 25% faster rate of executive function decline compared with people who ate the least amount of overly processed food, the study found.
4. this is a study of association, not designed to prove cause and effect.
链接
用一个例子来支持或反对一个有很多研究对象的结果。
世界最长寿老人在日本去世，享年119岁！这位老人生前喜欢吃巧克力、喝可乐等碳酸饮料
我一般喝咖啡用鲜的cream，冰箱方两个礼拜就变质。
偶尔也用罐头的炼乳，可以放一年都没事。里面肯定有东西，但是离不开。
反之，似乎还没见有“营养师”长寿的？有知道的来吆喝一声哈。。。
当然了，有些人大力推广大麻，认为大麻无害，或者说比烟酒更无害。
都合法化了