Petroleum oil and index finger, yeah, just that simple. My boss, the manager of a chain diner, does the same. She said hey, you just need to poke and pick every time you feel it's stuck up there. Yep, four years after my last childbirth, I got out of the constipations entirely. Now every morning I'd have my bowel movement at the same time. Right after I got off my bed and have a sip of water I went to bathroom to poop. I used to have constipation whenever I travel out of town, so I brought a small tube of petroleum jelly. And it does the magic. After years of doing the same routine every morning, I finally don't need the manual efforts anymore. So the only way to get rid of constipation entirely is to force yourself to have the colon emptied at the same time daily, ideaily on your own toilet bowl with a low profile squat stool to step on. A small tube of petroleum jelly would do. Don't be afraid, a portable bidet, toilet paper and some soap will get you cleaned up in no time.
我四月初感染新冠，出现症状大约2星期之后，出现便秘，可能与服用蒲公英，生萝卜，大蒜，等有关，但不是很严重。后来开始服用甘草，之后2～3天开始，出现严重便秘。便秘非常严重，以前从未有过。有便意，但比平时弱。粪便是一粒一粒的，类似葡萄，大小不等，很硬，不成条，极难排出，好像肠子使不上劲。有2～3次很严重，有便意，但肠子就是不动，无论坐多久，都不行。需用手指抠出粪便。采用多吃蔬菜，多喝水等措施，无效。停服甘草后，便秘基本没有改善。服用西洋参小颗粒，效果及其有限。这种严重的便秘情况连续约6～7天。很害怕，这样下去，怎么得了。
我认为是副交感神经受抑制，肠道蠕动减弱。遂采用腹式深呼吸方法。闭目、放松、坐或躺，呼吸深、慢。吸气时，肚脐眼以下的腹部向外膨胀，呼气时向内收缩。尽量抑制思维，不想其他，把注意力集中于控制腹部运动，并尽量用意识，想象让肚脐眼以下的肠道做缓慢的顺时针循环运动，有时用右手按在小腹部，同时做缓慢顺时针按摩。每次5-7 分钟。结果当天就有改善，做深呼吸运动3天后，便秘完全消失。
蛋白质由牛奶鸡蛋豆类为主，但每天都吃鱼或肉，肉每天2两。
他说这是肠燥，缺少津液造成的便秘。你吃的中药可能伤了津。
静坐站桩好象都能生津，所以有帮助。恭喜找到解药
代金刚：糖尿病人的“运动处方”：
https://g11.baidu.com/video/page?pd=video_page&nid=9150831852263888188&sign=1838214083002665597&word=%E9%87%91%E5%88%9A%E5%8A%9F%E6%B2%BB%E5%A5%BD%E7%B3%96%E5%B0%BF%E7%97%85&oword=%E9%87%91%E5%88%9A%E5%8A%9F%E6%B2%BB%E5%A5%BD%E7%B3%96%E5%B0%BF%E7%97%85&atn=index&frsrcid=4185&ext=%7B%22jsy%22%3A1%7D&top=%7B%22sfhs%22%3A1%2C%22_hold%22%3A2%7D&sl=2&fr0=B&fr1=B&lid=8909441981798995021&referlid=8909441981798995021&ms=1&_t=1663769229225
Petroleum oil and index finger, yeah, just that simple. My boss, the manager of a chain diner, does the same. She said hey, you just need to poke and pick every time you feel it's stuck up there. Yep, four years after my last childbirth, I got out of the constipations entirely. Now every morning I'd have my bowel movement at the same time. Right after I got off my bed and have a sip of water I went to bathroom to poop. I used to have constipation whenever I travel out of town, so I brought a small tube of petroleum jelly. And it does the magic. After years of doing the same routine every morning, I finally don't need the manual efforts anymore. So the only way to get rid of constipation entirely is to force yourself to have the colon emptied at the same time daily, ideaily on your own toilet bowl with a low profile squat stool to step on. A small tube of petroleum jelly would do. Don't be afraid, a portable bidet, toilet paper and some soap will get you cleaned up in no time.