One cup (175 grams) of cooked soybeans provides 18.5% of the RDI, whereas the same quantity of immature soybeans — known as edamame — offers around 27.6% (4Trusted Source).
Foods made from soybeans, such as tofu, tempeh, and natto, are also rich in this mineral. Tofu made with calcium phosphate contains 350 mg per 3.5 ounces (100 grams).
Tempeh and natto — made from fermented soybeans — provide good amounts as well. One 3.5-ounce (100-gram) serving of tempeh covers around 11% of the RDI, whereas natto offers about twice that amount (4Trusted Source).
Minimally processed soy foods are also a great source of fiber, vitamins, and minerals. Plus, they’re one of the rare plant foods considered a complete source of protein.
That’s because — while most plant foods are low in at least one of the nine essential amino acids — soybeans offer good amounts of all of them.
Soybeans and soy-based foods are great sources of calcium. They also offer complete protein, fiber, and an array of other vitamins and minerals.
按照中国的数据,100克石膏豆腐大约含110毫克钙,100克盐卤豆腐大约含138毫克钙,而100克内酯豆腐仅仅含20毫克钙。
我记得许多年前刚来此坛的时候一位大侠慷慨激昂地说,中国人缺钙的元凶就是豆腐,好像是说豆腐添加剂中的钙是无法被人体吸收的,甚至起到反作用,无法和牛奶相比。他的说法肯定比较过激,但其中有没有何理成分?我不知道。
卤水豆腐就无此效。
好像是我们还讨论过。
说个笑话,新冠疫情开始不久,有位让LG去中药店买些生石膏备用,人家老先生到中药店问,你们这有生石灰吗?店员答,买生石灰啊,去home depot。
我有个personal blender那杯子很方便,煮熟的黑豆加些芝麻,有时还加点核桃仁,就用那杯子喝,量也合适。
链接
张锡纯之前中医用熟石膏,自张锡纯之后用生的。
https://m.zhms.cn/ask/ms/2095258/
Top 10 Vegan Sources of Calcium
https://www.healthline.com/nutrition/vegan-calcium-sources
1. Soy FoodsSoybeans are naturally rich in calcium.
One cup (175 grams) of cooked soybeans provides 18.5% of the RDI, whereas the same quantity of immature soybeans — known as edamame — offers around 27.6% (4Trusted Source).
Foods made from soybeans, such as tofu, tempeh, and natto, are also rich in this mineral. Tofu made with calcium phosphate contains 350 mg per 3.5 ounces (100 grams).
Tempeh and natto — made from fermented soybeans — provide good amounts as well. One 3.5-ounce (100-gram) serving of tempeh covers around 11% of the RDI, whereas natto offers about twice that amount (4Trusted Source).
Minimally processed soy foods are also a great source of fiber, vitamins, and minerals. Plus, they’re one of the rare plant foods considered a complete source of protein.
That’s because — while most plant foods are low in at least one of the nine essential amino acids — soybeans offer good amounts of all of them.
Soybeans and soy-based foods are great sources of calcium. They also offer complete protein, fiber, and an array of other vitamins and minerals.
在大量饮用牛奶后,下一代普遍长高个的主要原因。
注意,一斤大豆可以做5-10斤豆腐,所以100克豆腐中来自大豆的钙只有约20毫克(正好是我说的内酯豆腐的钙含量)。
350毫克-20毫克=330毫克,这些钙来自何方?你的引文说得很清楚,需要made with calcium phosphate (是盐卤豆腐中钙的主要形式)