看大家这么担心护肤品，我来贡献一把吧。下面是我怀大宝时候做的research，不过我忘了来源出处了。大部分护肤品孕期使用还是安全的。 Retinoids These powerful substances, found in some antiaging moisturizers, are lauded for helping reduce wrinkles and improve skin tone. Retinoids are a type of vitamin A that speeds up cell division (quickening your skin's renewal) and prevent skin collagen from breaking down.
But retinoids are one of the skin-care ingredients that experts, including Baumann, recommend that expectant moms stay away from. Some studies have shown that high doses of vitamin A during pregnancy can be harmful to an unborn child. And oral retinoids, such as isotretinoin (Accutane, an acne treatment), are known to cause birth defects.
If you've been using a skin cream that contains a retinoid, don't panic. Retinoids have not been shown to cause problems in their topical form in pregnant women.
"There is no data to show these retinoids ingredients are harmful when used on the skin — doctors are just being extra cautious," explains Baumann.
On the label: Differin (adapelene) Retin-A, Renova (tretinoin) Retinoic acid Retinol Retinyl linoleate Retinyl palmitate Tazorac and avage (Tazarotene)
Salicylic acid This mild acid is used to treat certain skin disorders, including acne, and you can find it in a number of skin products, such as cleansers and toners. It can penetrate facial oils to get deep into pores and clean out dead skin cells. Salicylic acid is in the aspirin family, so it can also help reduce inflammation or redness. BHA, or beta hydroxy acid, is a form of salicylic acid and is used in some topical exfoliants to reverse signs of aging.
But salicylic acid is another no-no for pregnant women. High doses of the acid in its oral form have been shown in studies to cause birth defects and various pregnancy complications.
Again, doctors are being cautious by recommending that pregnant women avoid the topical use of salicylic acid. Small amounts applied to the skin — such as a salicylic acid-containing toner used once or twice a day — are considered safe, says Johnson.
But the concern is stronger about face and body peels containing salicylic acid. "This kind of 'soaking' in the ingredient is similar to taking one or more aspirin when pregnant," she explains.
"More product used equals more absorption into the bloodstream," adds Baumann. Always check with your doctor before having a peel treatment. Better yet, she advises, if you must have a peel, have it done professionally at your dermatologist's office. A dermatologist will know how to do it safely during pregnancy.
On the label: Salicylic acid Beta hydroxy acid BHA
Note: Alpha hydroxy acids, sometimes listed as AHAs, glycolic acid, or lactic acid, are safe.
Acne products Many women have breakouts in the first trimester because of changing estrogen levels, even if they've always had clear skin. If you're dealing with pregnancy-induced acne, a dermatologist can likely give you a safe topical antibiotic, advises Baumann. You can find a dermatologist in your area through your health insurance company or at the American Academy of Dermatology Web site.
But if you prefer to avoid yet another doctor appointment, Baumann recommends using a facial wash that contains no more than 2 percent salicylic acid (look for the percentage on the product label). This small amount is considered safe.
If you want to be doubly sure, ask your obstetrician or midwife before use. As for what to avoid when it comes to treating acne, stay away from leave-on acne lotions, gels, and creams, as well as at-home peels, which can contain salicylic acid or retinoids, says Baumann. And, of course, steer clear of the oral form of the retinoid Accutane.
On the label: Beta hydroxy acid BHA Differin (adapelene) Retin-A, Renova (tretinoin) Retinoic acid Retinol Retinyl linoleate Retinyl palmitate Salicylic acid Tazorac and avage (Tazarotene) Tretinoin
Note: Glycolic acid is an AHA, and safe to use.
Bottom line: Consult your dermatologist, or use mild over-the-counter cleansers only.
Soy Some moms-to-be seek out natural ingredients such as soy in their skin-care products, thinking that they're free from harmful effects. But that's not necessarily the case, says Baumann.
While soy-based lotions and facial products are generally safe to use, "Soy can make the 'mask of pregnancy' (dark splotches on facial skin) worse, as can oil of bergamot, which is in many organic products," she says.
Soy has estrogenic effects, which can make those dark patches, also known as melasma or chloasma, worse, Baumann explains. "The 'active soy' found in some product lines is okay, however, because the estrogenic components have been taken out."
On the label: Lethicin Phosphatidylcholine Soy Textured vegetable protein (TVP)
Bottom line: If you have dark skin or melasma, avoid these products, or choose 'active soy' products instead. Otherwise it's safe to use.
Hair removers & minimizers Lotions that remove your hair chemically (depilatories) or that minimize hair between shaves sound like a dream come true when you can barely reach — not to mention see — your legs. The good news is that these products are considered risk-free.
"There are no specific ingredients to avoid when it comes to these types of products," says Baumann. "The only risk is an allergy."
Catherine Lynch, director of the division of general obstetrics and gynecology at the University of South Florida, says, "As long as you use [chemical hair removers] as directed, they shouldn't be a problem. It's a topical solution that isn't absorbed into your bloodstream, so it can't have any effect on the baby."
If you've had an allergic skin reaction to hair minimizers or removal creams in the past, then you should avoid these products during pregnancy as well.
Also, some women's skin gets extra sensitive during pregnancy, so you may have a reaction to these ingredients even if you haven't before. Before slathering your whole leg, do a patch test on a small piece of skin behind your knee and wait 24 hours to see if you react.
On the label: Potassium Thioglycolate (depilatory) Calcium Thioglycolate (depilatory) Sodium Hydroxide (minimizer) Sanguisorba Officinalis Root Extract (minimizer) Hydrolyzed Soy Protein (minimizer)
Sunscreens Just because you're pregnant doesn't mean you can't hit the beach. In fact, feeling the sand between your toes and that warm breeze in your hair may provide that perfect "relaxation point" your Lamaze instructor has been talking about. And as your mom always told you: Don't forget the sunscreen.
Sunscreens, including those with ingredients that penetrate the skin, are perfectly safe when you've got your own bun in the oven, says Baumann.
"[Ingredients] that do go deep into the skin do so in such small concentrations" that they're not worth worrying about, says Johnson. "I personally prefer titanium dioxide and zinc oxide — they are powerful physical sunscreens and do not penetrate the skin."
She adds, "In addition to sunscreen, we advise sun-smart behaviors — avoiding the sun between 10 a.m. and 4 p.m.; using a sun hat, sunglasses and sun-protective clothing; and reapplying your sunscreen every two hours."
And if you have melasma, adds Baumann, you can try a UV protector with a skin lightener.
On the label: Titanium dioxide Zinc oxide Avobenzone (Parsol 1789) Oxybenzone Dioxybenzone Benzophenone Octyl methoxycinnamate (OMC) Para-aminobenzoic acid (PABA) Octocrylene
Makeup You may not give a second thought to the kind of makeup you use, but even cosmetics are something to consider when pregnant, says dermatologist Johnson.
Many makeup products are marked "noncomedogenic" or "nonacnegenic" — meaning they're oil-free and don't clog pores. These are safe and will not affect the health of your baby.
Avoid cosmetics that contain retinol or salicylic acid (found in some makeup for acne-prone skin).
If you want to be super careful during pregnancy, try some of the minerals-only makeup lines. These products use ingredients that primarily sit on top of the skin and don't cause irritation for most people.
On the label: Differin (adapelene) Retin-A, Renova (tretinoin) Retinoic acid Retinol Retinyl linoleate Retinyl palmitate Tazorac and avage (Tazarotene) Tretinoin
Bottom line: Avoid cosmetics that contain retinoids or salicylic acids. Otherwise, safe to use.
The final word When you're pregnant, Baumann says, it's important to discuss any product you use on your skin with your healthcare provider.
But if you realize you have used a product that contains one of the potentially harmful ingredients noted above, don't panic, says Johnson. Simply stop using the product now and pick one with known-to-be-safe ingredients.
"Most over-the-counter products by reputable brands are safe," she says. "And if you are applying these products to less than 10 percent of your total skin surface, the risks of systemic effects are very low."
是不是ANR精华素不能用了？那lancome小黑瓶的精华素呢？ 还有CDP的精华素和面霜呢？我都还有好多啊 I don't know the others. But you can always check the ingredients and compare them with the list I posted earlier.
我把anr和紫色精华都停了。眼霜用的all about eyes，粉底是BB的luminous moisturizing，偶尔用EL的double wear maximum cover, 然后就是黄油了。其他唇部的都停了。据说香水很不好，也停用了。
我一直用rosebud护唇，成分就说cotton seed ion 还有部分秘方，就不知道秘方里有没有有害成分。还要再看看。 I happen to have the rosebud 护唇, let me check the ingredients, maybe I don't need to buy other lip balm.Haha!
我昨天吃了酸菜炖排骨冻豆腐，好好吃呵呵，我是觉得偶尔吃一顿还好了。
听起来就很下饭的菜
大家都跟朋友们说了么？有没有3个月前不能公开这回事？老板呢？我最近下午恶心的厉害，全身没劲，工作没什么效率，在考虑要不要赶快告诉老板... 还有ob找起来真头疼，好像也都是碰运气的，说10周才第一次看我，这个是不是太晚了？
我觉得老板应该说了，也许在工作上还能照顾你一下或者少安排点活给你。我告诉几个好朋友了，主要她们一直也都关心我，早就说有了好消息一定要说等等，不好意思拖到3个月。一般朋友就等到3个月以后稳定了再说吧。我的OB就是告诉了一个好朋友她主动给我推荐的呢。
大家都跟朋友们说了么？有没有3个月前不能公开这回事？老板呢？我最近下午恶心的厉害，全身没劲，工作没什么效率，在考虑要不要赶快告诉老板... 还有ob找起来真头疼，好像也都是碰运气的，说10周才第一次看我，这个是不是太晚了？
没说。只跟父母说了。朋友等三个月之后再说了
OB你问问有没有朋友能推荐的。我的就是朋友给我推荐的，她是顺转剖，OB很负责技术也好。
10周算挺晚的了吧。貌似大家都是6~8周这样
mm这个好吸收吗？用了会不会很油。之前还有人推荐同一个牌子涂在会阴上的油，说是孕后期涂，增加弹性减少生产是撕裂，可是我在amazon和target都没有看到。
我只见到这个了，那个会阴的油还真没看到
我倒出来一点在干手上试了，开始会油，一会儿就吸收了。我觉得还不错。因为我身上皮肤很干，所以我觉得很适合我~
我之前也一直用massage oil，就是洗澡身上湿的适合按摩一下，然后用毛巾擦干，身上就非常滋润了~
咱俩日子最接近了~~我上次月经是3月25的说
我也是3.25
大家都跟朋友们说了么？有没有3个月前不能公开这回事？老板呢？我最近下午恶心的厉害，全身没劲，工作没什么效率，在考虑要不要赶快告诉老板... 还有ob找起来真头疼，好像也都是碰运气的，说10周才第一次看我，这个是不是太晚了？
嘻嘻 老板我是第一个告诉的 这样大家心里都有数 偷起懒儿来也有借口
还没跟老妈说 老妈爱操心 打算第一次看完OB在说
不过和两个生过小孩儿的朋友请教了点经验 然后严肃强调要保密！！
我们这儿OB都是当天赶上谁就看谁，一共有20来个OB。不过我把看起来不太靠铺的列了个“黑名单”，每次约的时候尽量避开。我的原则是太年轻的不要。完全不是歧视，只是被年轻牙医吓怕了:p
我昨天吃了酸菜炖排骨冻豆腐，好好吃呵呵，我是觉得偶尔吃一顿还好了。
真的吗？ 流口水了！！！
我今天刚在sam's买了这个叶酸＋DHA。（价格是300颗～$12)
另外吃GNC的孕妇维生素，不含铁的。没觉得有什么特别的气味, 个头也不小。
[此贴子已经被作者于2011/4/30 18:38:19编辑过] 看了维生素里已经有叶酸了，两样都吃可能一天有1600mcg了，是不是太多了？
咱俩日子最接近了~~我上次月经是3月25的说
hehe,加入真好，一下就多了好多战友！
还有另外一个3月25的mm, 你们现在有反应没有？
我没啥感觉，就是发现mimi变大了点。
lg现在还是每每处于不可置信的状态。老说我是不是自己拿笔画了个加号，以借机欺压他。
嘻嘻 老板我是第一个告诉的 这样大家心里都有数 偷起懒儿来也有借口
还没跟老妈说 老妈爱操心 打算第一次看完OB在说
不过和两个生过小孩儿的朋友请教了点经验 然后严肃强调要保密！！
我们这儿OB都是当天赶上谁就看谁，一共有20来个OB。不过我把看起来不太靠铺的列了个“黑名单”，每次约的时候尽量避开。我的原则是太年轻的不要。完全不是歧视，只是被年轻牙医吓怕了:p
我也是第一个告诉的老板。我在化学实验室工作，要担心的东西太多了。其他人就是哪个会影响到，就告诉那个，也没特意告诉他们保密什么的，反正八卦会传的飞快，顺其自然吧。但是如果我亲自告诉的，回头要是万一有什么问题，又得亲自通知。告诉的越少还是越好吧。
不过两边的老妈还没告诉呢，打算下周告诉她们做母亲节礼物。嘿嘿
我才去买了个moisteriser, 那个clarins 的 BA 一听我怀孕了，那个兴奋， 一个劲给我找各种sample。就是那个涂strech mark的油，找不着sample，就拿小瓶倒了一些给我，不过也就一点，她说够用两周了。说不仅肚子要用，还有臀侧，乳房侧面，只要会涨大的地方都应该用。
hehe,加入真好，一下就多了好多战友！
还有另外一个3月25的mm, 你们现在有反应没有？
我没啥感觉，就是发现mimi变大了点。
lg现在还是每每处于不可置信的状态。老说我是不是自己拿笔画了个加号，以借机欺压他。
赶紧握手！！
我这几天胸部胀痛的很。拿手一抓就发现大了，而且好像变挺了，晕！我怕突然长大出纹路，现在打算开始抹防妊娠纹的油了
其他反应还没有，最多就是早上刷牙时候干呕几下。或者晚上稍微感觉有点堵的慌。吃东西还很好~~
[此贴子已经被作者于2011/4/30 21:29:49编辑过]
讨厌的是原先我的护肤品不是美白的，就是抗痘的，要不就是anti-aging的。没一个能用的了。
我才去买了个moisteriser, 那个clarins 的 BA 一听我怀孕了，那个兴奋， 一个劲给我找各种sample。就是那个涂strech mark的油，找不着sample，就拿小瓶倒了一些给我，不过也就一点，她说够用两周了。说不仅肚子要用，还有臀侧，乳房侧面，只要会涨大的地方都应该用。
哈哈，我也换了全套的护肤品。我经常看ARORA的博客，她孕期就用的trilogy的，我就买了这家的了。
那个油后腰也要涂，我今天在youtube上乱逛，有个女人的妊娠纹超厉害，肚子，后腰，皮肤全都是。看起来还怪可怕的。。。
哈哈，我也换了全套的护肤品。我经常看ARORA的博客，她孕期就用的trilogy的，我就买了这家的了。
那个油后腰也要涂，我今天在youtube上乱逛，有个女人的妊娠纹超厉害，肚子，后腰，皮肤全都是。看起来还怪可怕的。。。
这么恐怖,我平时身上什么都不抹的,也挺干得... 听你这么一说吓到了, 现在就要开始抹吗? 是不是晚一点肚子开始大了会更好? 那脸上呢? origins 和clarins都是喜欢的牌子,平时都没断过,一直担心有什么成分对小孩不好我都不知道.
这么恐怖,我平时身上什么都不抹的,也挺干得... 听你这么一说吓到了, 现在就要开始抹吗? 是不是晚一点肚子开始大了会更好? 那脸上呢? origins 和clarins都是喜欢的牌子,平时都没断过,一直担心有什么成分对小孩不好我都不知道.
好像是说含有A醇类的不好，比如ANR
我也不知道这个妊娠纹擦有没有效果，图个心里安慰吧~~这些妊娠霜啊油啊号称是增加皮肤弹性的。
好多人都是从三个月开始用。然后注意不要长太多体重~~
以下内容只有回复后才可以浏览
[此贴子已经被作者于2011/4/28 11:38:45编辑过]
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hehe,加入真好，一下就多了好多战友！
还有另外一个3月25的mm, 你们现在有反应没有？
我没啥感觉，就是发现mimi变大了点。
lg现在还是每每处于不可置信的状态。老说我是不是自己拿笔画了个加号，以借机欺压他。
我现在也没有反应，4月经期前后小腹有抽经的感觉，RF也有点涨，还以为姨妈要来了，跟我家LG说，他还挺失望的，后来来了几天来不了，才去测的。呵呵。现在倒好了，什么反应都没有了，轻松几天。：）
好像是说含有A醇类的不好，比如ANR
我也不知道这个妊娠纹擦有没有效果，图个心里安慰吧~~这些妊娠霜啊油啊号称是增加皮肤弹性的。
好多人都是从三个月开始用。然后注意不要长太多体重~~
大家都懂这么多，我要好好学习了。。
有没有推荐给孕妇用的安全些的品牌？像skincare and 去妊娠纹的。
对了昨天在costco看到那个nature made 90粒才18.49，太便宜了。。。
明天去见ob，不知大家在吃自己买的还是ob开的处方孕妇为他？
大家都懂这么多，我要好好学习了。。
有没有推荐给孕妇用的安全些的品牌？像skincare and 去妊娠纹的。
我现在就是用一套保湿的。精华液之前用的都停了。从网上订了trilogy的Q10和紧致精华还没到呢
去妊娠纹的我用的weleda的pregnancy oil，今天就开始用了~~
大周日，没啥人呢，都出去玩了？
对了昨天在costco看到那个nature made 90粒才18.49，太便宜了。。。
明天去见ob，不知大家在吃自己买的还是ob开的处方孕妇为他？
哈哈刚从costco回来。买了好多吃的和一个巨大巨大的玩具熊，超便宜，才30块~~跟我差不多一般高呢！
我现在也没有反应，4月经期前后小腹有抽经的感觉，RF也有点涨，还以为姨妈要来了，跟我家LG说，他还挺失望的，后来来了几天来不了，才去测的。呵呵。现在倒好了，什么反应都没有了，轻松几天。：）
对 保持好心情:)
哈哈刚从costco回来。买了好多吃的和一个巨大巨大的玩具熊，超便宜，才30块~~跟我差不多一般高呢！
mm 你胃口很好噢 我现在基本没任何食欲 吃东西的时候就暗示自己“嗯，我喜欢吃这个“
mm 你胃口很好噢 我现在基本没任何食欲 吃东西的时候就暗示自己“嗯，我喜欢吃这个“
可能我还没到时候~~我才5周不是~
我就早晚觉得堵不舒服，吃饭还都没问题呢
可能我还没到时候~~我才5周不是~
我就早晚觉得堵不舒服，吃饭还都没问题呢
真是一个unknown adventure啊！我之前消化系统完全没反应的时候心想怎么没反应啊，是不是不正常。现在没胃口，也 经常胃堵得慌。感觉这下尝到厉害了，都期待不要有孕吐。不要吐阿不要吐！
真是一个unknown adventure啊！我之前消化系统完全没反应的时候心想怎么没反应啊，是不是不正常。现在没胃口，也 经常胃堵得慌。感觉这下尝到厉害了，都期待不要有孕吐。不要吐阿不要吐！
我前几个星期觉得舒服极了,神清气爽,皮肤也好. 这几个星期不行了,晚上不吃就恶心打嗝泛酸水, 吃了就胀气,整个没力气...
mm 你胃口很好噢 我现在基本没任何食欲 吃东西的时候就暗示自己“嗯，我喜欢吃这个“
这个办法不错... 我现在真的说不上来想吃啥,好像对什么都提不起精神. 不吃又不行...
我现在就是用一套保湿的。精华液之前用的都停了。从网上订了trilogy的Q10和紧致精华还没到呢
去妊娠纹的我用的weleda的pregnancy oil，今天就开始用了~~
mm这个评价好吗，孕期用安全？我之前用anr，怀孕了就停了，如果这个好我也去买呵呵。
这几天吃的虾，牛尾，和山药排骨，素菜主要时吃菠菜和油菜。
菜都烧得淡，真是影响胃口。
[此贴子已经被作者于2011/5/1 20:03:22编辑过]
有没有楼里妈妈早孕反应厉害的？
我的早孕反应真痛苦啊。从第6周开始就恶心，干呕。昨天晚上差点吐床上了，呕完了还肠胃抽搐了半天。天天是吃也不行，不吃也不行。这样的日子还得至少坚持一个月才到头。每天日子过得好漫长。
我现在是随时随地浑身不爽，不吃恶心，吃了又闹胃酸，没力气，可是老歇着又胃里总是咕唧咕唧的冒酸水，连觉都睡不好，睡一会就难受醒了。。。要说有多痛苦也没多痛苦，可这种腻味着不爽的感觉，真觉得还不如让人捅我一刀！！！
大家的反应都是恶心吗？有没有人和我一样烧心更厉害的？
我前几个星期觉得舒服极了,神清气爽,皮肤也好. 这几个星期不行了,晚上不吃就恶心打嗝泛酸水, 吃了就胀气,整个没力气...
我也发现了，皮肤感觉都透着光儿的。我就怕6周之后要受罪了
mm这个评价好吗，孕期用安全？我之前用anr，怀孕了就停了，如果这个好我也去买呵呵。
我在粉版考古来着，貌似还不错的样子~~然后ARORA孕期都是trilogy的，她儿子健康的很，她在博客里也说问过这个牌子除了唇膏孕期不可以用，其他产品都是可以的~
所以我就放心订了~~
我现在是随时随地浑身不爽，不吃恶心，吃了又闹胃酸，没力气，可是老歇着又胃里总是咕唧咕唧的冒酸水，连觉都睡不好，睡一会就难受醒了。。。要说有多痛苦也没多痛苦，可这种腻味着不爽的感觉，真觉得还不如让人捅我一刀！！！
MM第几周了？反应这么大？
除了老公，我谁都没说。尤其不愿意跟公婆说，看到他们沾沾自喜的嘴脸
lol 也都没告诉呢。
想问问大家最近都吃些什么菜？
这几天吃的虾，牛尾，和山药排骨，素菜主要时吃菠菜和油菜。
菜都烧得淡，真是影响胃口。
[此贴子已经被作者于2011/5/1 20:03:22编辑过]
羊肉，鸡肉，虾，排骨。蔬菜就是白菜菠菜黄瓜小胡萝卜西兰花等等~~
我老公做饭那是打死卖盐的，我都说少放点盐吧。。。。
以下是引用kfe2003在5/1/2011 8:22:00 PM的发言：
我现在是随时随地浑身不爽，不吃恶心，吃了又闹胃酸，没力气，可是老歇着又胃里总是咕唧咕唧的冒酸水，连觉都睡不好，睡一会就难受醒了。。。要说有多痛苦也没多痛苦，可这种腻味着不爽的感觉，真觉得还不如让人捅我一刀！！！
这个办法不错... 我现在真的说不上来想吃啥,好像对什么都提不起精神. 不吃又不行...
嗯，我现在比较可以接受清淡风格的
以前很多菜翻来覆去吃也不烦 现在感觉什么东西吃一两次就不想再想了
目前还可以接受的 凉拌黄瓜， 白粥，煮鸡蛋，酱牛肉
羊肉，鸡肉，虾，排骨。蔬菜就是白菜菠菜黄瓜小胡萝卜西兰花等等~~
我老公做饭那是打死卖盐的，我都说少放点盐吧。。。。
mm你还可爱了 好胃口
MM第几周了？反应这么大？
8周？其实我也没怎么吐过，就是特别的不爽。浑身都很燥。
嗯，我现在比较可以接受清淡风格的
以前很多菜翻来覆去吃也不烦 现在感觉什么东西吃一两次就不想再想了
目前还可以接受的 凉拌黄瓜， 白粥，煮鸡蛋，酱牛肉
嗯，我老公卤了一锅茶叶蛋，什么都不想吃但是又需要营养的时候就烫一个吃。
我前几个星期觉得舒服极了,神清气爽,皮肤也好. 这几个星期不行了,晚上不吃就恶心打嗝泛酸水, 吃了就胀气,整个没力气...
抱抱，和你这几个星期一样的。第五六周开始吧。。。日子怎么过得这么慢啊
我也发现了，皮肤感觉都透着光儿的。我就怕6周之后要受罪了
我最大变化在头发。以前掉头发比较多，现在头发厚了还有光泽。据说这也是孕期的一个正常反应，大家应该都有吧。
我挺晚才发现自己怀孕的，前几天还和lg说最近头发变好了，现在知道是怀孕的缘故了。
嗯，我现在比较可以接受清淡风格的
以前很多菜翻来覆去吃也不烦 现在感觉什么东西吃一两次就不想再想了
目前还可以接受的 凉拌黄瓜， 白粥，煮鸡蛋，酱牛肉
mm吃的几样我都有胃口，这周做点。
貌似吃冰的会引起宫缩和肠胃不适，然后也可以引发流产什么的，mm还是少吃点比较保险
是啊，我家小苗小的时候也是这样的，呵呵，橘白小猫，下面是她小时候的图
此主题相关图片如下_mg_0361.jpg：
怎么这么可爱啊！！！！！！！
木有dha，现在早孕反应，喝水都恶心。。。看大家都说喝柠檬水啊，柚子啊，我平时都不沾这些酸东西，现在更不管用！我发现只有咸菜对我最管事。。。
感觉买个胶囊裹着点会好些。
吃酸的容易heartburn，喝水也容易。据说只能一点一点泯
想问问大家最近都吃些什么菜？
这几天吃的虾，牛尾，和山药排骨，素菜主要时吃菠菜和油菜。
菜都烧得淡，真是影响胃口。
[此贴子已经被作者于2011/5/1 20:03:22编辑过]
我就基本和孕前吃的一样，除了不吃日本料理了。今天中午刚去吃了韩国料理，豆腐汤太美味啦。
Is anyone using the cream/lotion to prevent stretch marks? Anything good to recommend?
I used to use Palmer’s and it worked well but I really don’t like the smell.
从现在就要开始用吗？
我在粉版考古来着，貌似还不错的样子~~然后ARORA孕期都是trilogy的，她儿子健康的很，她在博客里也说问过这个牌子除了唇膏孕期不可以用，其他产品都是可以的~
所以我就放心订了~~
那你就是在官网买的吗？Q10也算精华？
我也是，吃一点就没胃口了，我发现多餐多吃水果有帮助
我吃比较甜的水果会嘴里发酸，尤其香蕉，虽然号称是治heartburn的
现在就找些不太酸不太甜的水果来吃，熟透的蓝莓最好，但是现在季节不对，贵死了还不熟。今天晚上试试木瓜。
Same here!
抱一起哭一下！！！
讥讽zt能吃喝的，他现在见我过来了，马上把嘴闭上不敢嚼了。。。
奉劝没有反应的mm们赶紧大吃特吃吧！
感觉这大半辈子是我受的最大的苦和罪啊！
抱抱，和你这几个星期一样的。第五六周开始吧。。。日子怎么过得这么慢啊
第五六周开始难受？看得我我好怕怕啊，我现在差不多第五周那个样子，但除了每次吃得不多但饿得很快而且一旦饿起来就不吃不行以外，还没有其他任何不适，也不挑食，有什么吃什么。真希望我整个过程都能这样！
8周？其实我也没怎么吐过，就是特别的不爽。浑身都很燥。
那正是难受的时候呢。不过说过了9周就好了，胜利就在眼前！
那你就是在官网买的吗？Q10也算精华？
http://www.beautorium.com/美国的
http://www.beautorium.com/新西兰的
我在第二个网站买的，现在还没收到的。估计美国那个网站买会更快些
trilogy的Q10也是做成精华液样的~
第五六周开始难受？看得我我好怕怕啊，我现在差不多第五周那个样子，但除了每次吃得不多但饿得很快而且一旦饿起来就不吃不行以外，还没有其他任何不适，也不挑食，有什么吃什么。真希望我整个过程都能这样！
我是第五周。和MM一样，还没有太大的反应
那正是难受的时候呢。不过说过了9周就好了，胜利就在眼前！
应该是过了12周吧，我现在第11周，从第六周开始反应到现在，不知道12周后能不能看见曙光~
话说我肥了。。我一摸肚子上一把肉啊，怎么长肉长的这么快，减肥时候就这么难呢。。。
same here!! 肚子上一坨肉！我的芊芊细腰呀，不会再也回不来了吧
应该是过了12周吧，我现在第11周，从第六周开始反应到现在，不知道12周后能不能看见曙光~
天。。到12周呢？！我还以为到9周10周的样子就该结束了
http://www.beautorium.com/美国的
http://www.beautorium.com/新西兰的
我在第二个网站买的，现在还没收到的。估计美国那个网站买会更快些
trilogy的Q10也是做成精华液样的~
谢谢mm，我去看看。
same here!! 肚子上一坨肉！我的芊芊细腰呀，不会再也回不来了吧
我还得控制点。我6月份还要回国办婚礼呢！这玩意腰粗了婚纱都穿不进去我就彻底悲剧了
天。。到12周呢？！我还以为到9周10周的样子就该结束了
恩，大多是三个月后，也有极少数人是那种吐到生的，但愿咱不是，嘿嘿~
我现在是随时随地浑身不爽，不吃恶心，吃了又闹胃酸，没力气，可是老歇着又胃里总是咕唧咕唧的冒酸水，连觉都睡不好，睡一会就难受醒了。。。要说有多痛苦也没多痛苦，可这种腻味着不爽的感觉，真觉得还不如让人捅我一刀！！！
握手。就是不爽。
天。。到12周呢？！我还以为到9周10周的样子就该结束了
我现在10周了，还是很难受
那正是难受的时候呢。不过说过了9周就好了，胜利就在眼前！
为啥我听说heartburn只会越来越糟？但是希望至少不要有这种浑身很燥很烦的感觉了
为啥我听说heartburn只会越来越糟？但是希望至少不要有这种浑身很燥很烦的感觉了
楼上姐妹说了。。得12周过后呢！慢慢熬。。。
为啥我听说heartburn只会越来越糟？但是希望至少不要有这种浑身很燥很烦的感觉了
就是这种感觉。。。
不想变护肤品是因为如果变了，我的LM和LP都要过期了
[此贴子已经被作者于2011/5/2 10:46:39编辑过]
前几天开始一直尿频,还出去旅游了.现在头很晕,不知道是不是和我血糖低有关.恶心倒没有,胸有时涨有时不涨.
来报道了.预产期大概是1月初,还没去看过医生,不知道准确日期.希望生在12月.
前几天开始一直尿频,还出去旅游了.现在头很晕,不知道是不是和我血糖低有关.恶心倒没有,胸有时涨有时不涨.
我自己算的预产期是12月9号，还没看医生呢，等12周再去。尿频是正常的，还是要多喝水。
我自己算的预产期是12月9号，还没看医生呢，等12周再去。尿频是正常的，还是要多喝水。
孕早期其实应该是没有什么尿频反应的。
之所以会尿频，是要等胎儿长大了，抵住了妈妈的膀胱，才容易尿频的
我有时候会一阵阵肚子抽痛,象一根筋拧住了,好担心会有问题.
我什么护肤品都没有变，不过我从来不用任何化妆品，包装口红和粉底
不想变护肤品是因为如果变了，我的LM和LP都要过期了
别担心，我在用LP的眼霜和LM面霜，至少这两样都是安全的。
[此贴子已经被作者于2011/5/2 11:19:38编辑过]
Retinoids
These powerful substances, found in some antiaging moisturizers, are lauded for helping reduce wrinkles and improve skin tone. Retinoids are a type of vitamin A that speeds up cell division (quickening your skin's renewal) and prevent skin collagen from breaking down.
But retinoids are one of the skin-care ingredients that experts, including Baumann, recommend that expectant moms stay away from. Some studies have shown that high doses of vitamin A during pregnancy can be harmful to an unborn child. And oral retinoids, such as isotretinoin (Accutane, an acne treatment), are known to cause birth defects.
If you've been using a skin cream that contains a retinoid, don't panic. Retinoids have not been shown to cause problems in their topical form in pregnant women.
"There is no data to show these retinoids ingredients are harmful when used on the skin — doctors are just being extra cautious," explains Baumann.
On the label:
Differin (adapelene)
Retin-A, Renova (tretinoin)
Retinoic acid
Retinol
Retinyl linoleate
Retinyl palmitate
Tazorac and avage (Tazarotene)
Bottom line:
Best to avoid
This mild acid is used to treat certain skin disorders, including acne, and you can find it in a number of skin products, such as cleansers and toners. It can penetrate facial oils to get deep into pores and clean out dead skin cells. Salicylic acid is in the aspirin family, so it can also help reduce inflammation or redness. BHA, or beta hydroxy acid, is a form of salicylic acid and is used in some topical exfoliants to reverse signs of aging.
But salicylic acid is another no-no for pregnant women. High doses of the acid in its oral form have been shown in studies to cause birth defects and various pregnancy complications.
Again, doctors are being cautious by recommending that pregnant women avoid the topical use of salicylic acid. Small amounts applied to the skin — such as a salicylic acid-containing toner used once or twice a day — are considered safe, says Johnson.
But the concern is stronger about face and body peels containing salicylic acid. "This kind of 'soaking' in the ingredient is similar to taking one or more aspirin when pregnant," she explains.
"More product used equals more absorption into the bloodstream," adds Baumann. Always check with your doctor before having a peel treatment. Better yet, she advises, if you must have a peel, have it done professionally at your dermatologist's office. A dermatologist will know how to do it safely during pregnancy.
On the label:
Salicylic acid
Beta hydroxy acid
BHA
Note: Alpha hydroxy acids, sometimes listed as AHAs, glycolic acid, or lactic acid, are safe.
Bottom line:
Best to avoid
Many women have breakouts in the first trimester because of changing estrogen levels, even if they've always had clear skin. If you're dealing with pregnancy-induced acne, a dermatologist can likely give you a safe topical antibiotic, advises Baumann. You can find a dermatologist in your area through your health insurance company or at the American Academy of Dermatology Web site.
But if you prefer to avoid yet another doctor appointment, Baumann recommends using a facial wash that contains no more than 2 percent salicylic acid (look for the percentage on the product label). This small amount is considered safe.
If you want to be doubly sure, ask your obstetrician or midwife before use. As for what to avoid when it comes to treating acne, stay away from leave-on acne lotions, gels, and creams, as well as at-home peels, which can contain salicylic acid or retinoids, says Baumann. And, of course, steer clear of the oral form of the retinoid Accutane.
On the label:
Beta hydroxy acid
BHA
Differin (adapelene)
Retin-A, Renova (tretinoin)
Retinoic acid
Retinol
Retinyl linoleate
Retinyl palmitate
Salicylic acid
Tazorac and avage (Tazarotene)
Tretinoin
Note: Glycolic acid is an AHA, and safe to use.
Bottom line:
Consult your dermatologist, or use mild over-the-counter cleansers only.
Some moms-to-be seek out natural ingredients such as soy in their skin-care products, thinking that they're free from harmful effects. But that's not necessarily the case, says Baumann.
While soy-based lotions and facial products are generally safe to use, "Soy can make the 'mask of pregnancy' (dark splotches on facial skin) worse, as can oil of bergamot, which is in many organic products," she says.
Soy has estrogenic effects, which can make those dark patches, also known as melasma or chloasma, worse, Baumann explains. "The 'active soy' found in some product lines is okay, however, because the estrogenic components have been taken out."
On the label:
Lethicin
Phosphatidylcholine
Soy
Textured vegetable protein (TVP)
Bottom line:
If you have dark skin or melasma, avoid these products, or choose 'active soy' products instead. Otherwise it's safe to use.
Lotions that remove your hair chemically (depilatories) or that minimize hair between shaves sound like a dream come true when you can barely reach — not to mention see — your legs. The good news is that these products are considered risk-free.
"There are no specific ingredients to avoid when it comes to these types of products," says Baumann. "The only risk is an allergy."
Catherine Lynch, director of the division of general obstetrics and gynecology at the University of South Florida, says, "As long as you use [chemical hair removers] as directed, they shouldn't be a problem. It's a topical solution that isn't absorbed into your bloodstream, so it can't have any effect on the baby."
If you've had an allergic skin reaction to hair minimizers or removal creams in the past, then you should avoid these products during pregnancy as well.
Also, some women's skin gets extra sensitive during pregnancy, so you may have a reaction to these ingredients even if you haven't before. Before slathering your whole leg, do a patch test on a small piece of skin behind your knee and wait 24 hours to see if you react.
On the label:
Potassium Thioglycolate (depilatory)
Calcium Thioglycolate (depilatory)
Sodium Hydroxide (minimizer)
Sanguisorba Officinalis Root Extract (minimizer)
Hydrolyzed Soy Protein (minimizer)
Bottom line:
Safe to use
Just because you're pregnant doesn't mean you can't hit the beach. In fact, feeling the sand between your toes and that warm breeze in your hair may provide that perfect "relaxation point" your Lamaze instructor has been talking about. And as your mom always told you: Don't forget the sunscreen.
Sunscreens, including those with ingredients that penetrate the skin, are perfectly safe when you've got your own bun in the oven, says Baumann.
"[Ingredients] that do go deep into the skin do so in such small concentrations" that they're not worth worrying about, says Johnson. "I personally prefer titanium dioxide and zinc oxide — they are powerful physical sunscreens and do not penetrate the skin."
She adds, "In addition to sunscreen, we advise sun-smart behaviors — avoiding the sun between 10 a.m. and 4 p.m.; using a sun hat, sunglasses and sun-protective clothing; and reapplying your sunscreen every two hours."
And if you have melasma, adds Baumann, you can try a UV protector with a skin lightener.
On the label:
Titanium dioxide
Zinc oxide
Avobenzone (Parsol 1789)
Oxybenzone
Dioxybenzone
Benzophenone
Octyl methoxycinnamate (OMC)
Para-aminobenzoic acid (PABA)
Octocrylene
Bottom line:
Safe to use
You may not give a second thought to the kind of makeup you use, but even cosmetics are something to consider when pregnant, says dermatologist Johnson.
Many makeup products are marked "noncomedogenic" or "nonacnegenic" — meaning they're oil-free and don't clog pores. These are safe and will not affect the health of your baby.
Avoid cosmetics that contain retinol or salicylic acid (found in some makeup for acne-prone skin).
If you want to be super careful during pregnancy, try some of the minerals-only makeup lines. These products use ingredients that primarily sit on top of the skin and don't cause irritation for most people.
On the label:
Differin (adapelene)
Retin-A, Renova (tretinoin)
Retinoic acid
Retinol
Retinyl linoleate
Retinyl palmitate
Tazorac and avage (Tazarotene)
Tretinoin
Bottom line:
Avoid cosmetics that contain retinoids or salicylic acids. Otherwise, safe to use.
When you're pregnant, Baumann says, it's important to discuss any product you use on your skin with your healthcare provider.
But if you realize you have used a product that contains one of the potentially harmful ingredients noted above, don't panic, says Johnson. Simply stop using the product now and pick one with known-to-be-safe ingredients.
"Most over-the-counter products by reputable brands are safe," she says. "And if you are applying these products to less than 10 percent of your total skin surface, the risks of systemic effects are very low."
孕早期其实应该是没有什么尿频反应的。
之所以会尿频，是要等胎儿长大了，抵住了妈妈的膀胱，才容易尿频的
It does say it in the book, although I don't know why.
[此贴子已经被作者于2011/5/2 11:34:50编辑过]
啊,我怎么看到资料说孕早期尿频是很正常的?
我有时候会一阵阵肚子抽痛,象一根筋拧住了,好担心会有问题.
那可能是由于子宫的生长造成的牵扯痛吧。别担心。
前天对照这些成分表，发现我ANR只有和一个Kiehls护唇膏要停掉。大家给推荐一款好的护唇膏吧。
[此贴子已经被作者于2011/5/2 11:34:50编辑过]
啊啊啊我前几天还用那个k的护唇膏来着，赶紧换了
我现在用ECOS的那个圆的唇膏，觉得还可以，还有个kiss my face的防晒润唇膏，也不错~
前天对照这些成分表，发现我ANR只有和一个Kiehls护唇膏要停掉。大家给推荐一款好的护唇膏吧。
[此贴子已经被作者于2011/5/2 11:34:50编辑过]
MM可以试一下那个Yu-be的，我觉得挺好的，成分也很安全
别担心，我在用LP的眼霜和LM面霜，至少这两样都是安全的。
[此贴子已经被作者于2011/5/2 11:19:38编辑过]
是不是ANR精华素不能用了？那lancome小黑瓶的精华素呢？
还有CDP的精华素和面霜呢？我都还有好多啊
前天对照这些成分表，发现我ANR只有和一个Kiehls护唇膏要停掉。大家给推荐一款好的护唇膏吧。
[此贴子已经被作者于2011/5/2 11:34:50编辑过]
多谢分享这么多信息！
我把anr和紫色精华都停了。眼霜用的all about eyes，粉底是BB的luminous moisturizing，偶尔用EL的double wear maximum cover, 然后就是黄油了。其他唇部的都停了。据说香水很不好，也停用了。
我一直用rosebud护唇，成分就说cotton seed ion 还有部分秘方，就不知道秘方里有没有有害成分。还要再看看。
是不是ANR精华素不能用了？那lancome小黑瓶的精华素呢？
还有CDP的精华素和面霜呢？我都还有好多啊
好像说小黑瓶没什么问题。ANR是不要用了。
啊啊啊我前几天还用那个k的护唇膏来着，赶紧换了
我现在用ECOS的那个圆的唇膏，觉得还可以，还有个kiss my face的防晒润唇膏，也不错~
Kiehls lip balm has Retinyl palmitate in it, if I remember it right.
啊啊啊我前几天还用那个k的护唇膏来着，赶紧换了
我现在用ECOS的那个圆的唇膏，觉得还可以，还有个kiss my face的防晒润唇膏，也不错~
thanks for the recommendation.
是不是ANR精华素不能用了？那lancome小黑瓶的精华素呢？
还有CDP的精华素和面霜呢？我都还有好多啊
I don't know the others. But you can always check the ingredients and compare them with the list I posted earlier.
MM可以试一下那个Yu-be的，我觉得挺好的，成分也很安全
Thanks.
多谢分享这么多信息！
我把anr和紫色精华都停了。眼霜用的all about eyes，粉底是BB的luminous moisturizing，偶尔用EL的double wear maximum cover, 然后就是黄油了。其他唇部的都停了。据说香水很不好，也停用了。
我一直用rosebud护唇，成分就说cotton seed ion 还有部分秘方，就不知道秘方里有没有有害成分。还要再看看。
I happen to have the rosebud 护唇, let me check the ingredients, maybe I don't need to buy other lip balm.Haha!