Have you heard about V E

Have you heard the news that current research shows that taking in too much VE is bad to your body?

It is saying, every day you need 30 i.u. VE
Taking 45 i.u. everyday is ok, but over that is too much

I checked the my VE bottle, and it is 400 i.u. per caps...

I don't know...

Really? But my doctor suggested me to take 400 I.U every day!
Confused.....

只要每天吃适量果仁 植物油 大豆 蔬菜水果,里面就有足够ve,不需要额外补充

over 400 IU, you will have higher risk for heart attack

以下是引用PG在2004-11-15 8:20:33的发言：
over 400 IU, you will have higher risk for heart attack

刚刚看了我的VE，就是costco买的，400IU，吓死我了，我可是每天一粒的。以后不敢多吃了，要不一星期吃个两三次吧。