考古： Protein powder can be a convenient way to increase protein intake, potentially aiding muscle growth and repair, but it may also contain added sugars and additives, and excessive consumption could strain the kidneys. Pros of Protein Powder: Convenience: Protein powders are quick and easy to consume, making them a good option for busy individuals or those who struggle to meet their daily protein needs through whole foods alone. Muscle Growth and Repair: Protein is essential for building and repairing tissues, and protein powder can help individuals meet their protein requirements, especially those engaging in regular physical activity. Weight Management: Protein can help with satiety, potentially aiding in weight loss or maintenance, especially when combined with a balanced diet and exercise. Concentrated Protein Source: Protein powders offer a concentrated source of protein, which can be beneficial for individuals trying to increase their protein intake without adding excessive calories or fat. Variety of Options: The market offers a wide variety of protein powders, including plant-based options, catering to different dietary needs and preferences. Cons of Protein Powder: Nutritional Deficiencies: Protein powders may lack the full range of nutrients found in whole foods, such as vitamins, minerals, and fiber. Added Sugars and Additives: Many protein powders contain added sugars, artificial sweeteners, and other additives that can be detrimental to health. Kidney Strain: Excessive protein intake, including from protein powders, can potentially strain the kidneys, especially in individuals with pre-existing kidney conditions. Digestive Issues: Some individuals may experience digestive discomfort, such as bloating or gas, when consuming protein powders, particularly those with lactose intolerance or sensitivities to certain ingredients. Contamination: Some protein powders have been found to contain heavy metals or other contaminants, posing a health risk. Cost: Protein powders can be expensive, especially if you are purchasing high-quality, organic, or specialized products. Over-supplementation: It's possible to over-supplement with protein, which may not lead to additional benefits and could even be harmful to some individuals.
Ingredients Collagen Peptides (Bovine), Prebiotic (Xylo-Oligosaccharides), Probiotic Blend (Bacillus Coagulans, Lactobacillus Plantarum, Bifidobacterium Longum, Bifidobacterium Breve, Pediococcus Acidilactici).
这上面明明已经写着针对头发，皮肤，指甲。。。你是看不懂英文还是发软广告啊😉？
副作用不存在的药补品这个世界就不存在，只不过这些都没有longterm 研究的，大家都是不知道结果的小白鼠
我的确是有疑问，你的疑问也正常
有点怕这个
喝起来有点恶心，不过你的广告让我马上去喝。
是有点不一样，上面标明有19g蛋白，加上说有助于gut，朋友说不错，就断断续续吃了半年了
我用量减半，加上蔬果汁，没啥感觉，这个牌子有加super food的，跟我用的新鲜果蔬差不多，就选了这种
+1
以前有款维生素， 里面有大量biotin那个， 也是对头发有用， 火过一阵， 后来好像有明显毛囊角化问题？又不流行了
成份里没写雌激素啊
我记得以前买过biotin的维生素，说改善头发指甲皮肤之类的，隐约记得好像粉色瓶子的。我一吃就长痘，只好扔了。
单纯说一下你这逻辑
是19g胶原蛋白肽，不是19g Protein.....
有也不一定写，这里规定是某成分超出某个比列才需要标明。就像卡路里，如果单位是5以下，就可以标0卡路里。
我看各种推荐贴，已经买了各种costco蛋白粉，就是都还没开始吃。
还有这好处，趁打折去买了。
啊，这是因人而异吗？不管了，死马当活马医，下班就去买
图片重新发一遍吧？看不到
无语🙄
它不是有自配的勺子吗，好像比tablespoon大，你吃的量比说明说的少。 我吃过另外一个牌子的，加到奶里还是能感觉到味道和口感。得配咖啡或者smoothie喝才好一点
Protein powder can be a convenient way to increase protein intake, potentially aiding muscle growth and repair, but it may also contain added sugars and additives, and excessive consumption could strain the kidneys.
Pros of Protein Powder: Convenience: Protein powders are quick and easy to consume, making them a good option for busy individuals or those who struggle to meet their daily protein needs through whole foods alone. Muscle Growth and Repair: Protein is essential for building and repairing tissues, and protein powder can help individuals meet their protein requirements, especially those engaging in regular physical activity. Weight Management: Protein can help with satiety, potentially aiding in weight loss or maintenance, especially when combined with a balanced diet and exercise. Concentrated Protein Source: Protein powders offer a concentrated source of protein, which can be beneficial for individuals trying to increase their protein intake without adding excessive calories or fat. Variety of Options: The market offers a wide variety of protein powders, including plant-based options, catering to different dietary needs and preferences. Cons of Protein Powder: Nutritional Deficiencies: Protein powders may lack the full range of nutrients found in whole foods, such as vitamins, minerals, and fiber. Added Sugars and Additives: Many protein powders contain added sugars, artificial sweeteners, and other additives that can be detrimental to health. Kidney Strain: Excessive protein intake, including from protein powders, can potentially strain the kidneys, especially in individuals with pre-existing kidney conditions. Digestive Issues: Some individuals may experience digestive discomfort, such as bloating or gas, when consuming protein powders, particularly those with lactose intolerance or sensitivities to certain ingredients. Contamination: Some protein powders have been found to contain heavy metals or other contaminants, posing a health risk. Cost: Protein powders can be expensive, especially if you are purchasing high-quality, organic, or specialized products. Over-supplementation: It's possible to over-supplement with protein, which may not lead to additional benefits and could even be harmful to some individuals.
吃太少了
好像有乳腺增生就不能吃
我听说有个大妈给老公的胶原蛋白粉给停了，未雨绸缪
我也是用Costco的图片，你搜一下这个
Orgain Collagen Peptides + Probiotics, Unflavored, 1.6 lbs
我前面说了，减半，就是半勺，几乎每天都加到smoothie里面吃，个例可能不具有代表性，所以上来问问，怕有激素什么的问题没有
我也不是很清楚，不过对我有效，头发明显变粗变黑了
我吃那个一粒粒的可以，吃这个有反应，就是胸部疼涨，停了马上就好
看来每个人反应不一样，所以按照自己身体来决定