https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day. Once you reach ages 40–50, sarcopenia, or losing muscle mass as you age, begins to set in. To prevent this and to maintain independence and quality of life, your protein needs increase to about 1–1.2 grams per kilogram or 75–90 grams per day for a 75-kilogram person. People who exercise regularly also have higher needs, about 1.1–1.5 grams per kilogram. People who regularly lift weights, or are training for a running or cycling event need 1.2–1.7 grams per kilogram. Excessive protein intake would be more than 2 grams per kilogram of body weight each day. 何况他每天除了鸡蛋，还要吃其他食物，蛋白质摄入肯定超标太多。
还是。。。 对正常人有点多了； 1g per day per lb 是某些人疯狂bulk up 才会hit this range; 0.45g per day per lb 应该比较好 IMHO 这个人 有自己的agenda, 他只是想做新一代的 Tim Ferris 而已 他出的书大卖后， 会继续这种自体实验？ 切 他对我们的启发，应该是 bust the myth of 鸡蛋不能吃太多 坐月子不能洗头之类 对于我这种很喜欢吃鸡蛋的人来说， 我是心存感谢的
平均每天吃24个。每个鸡蛋(medium size)蛋白质6g，每天光吃鸡蛋摄入的蛋白质144g Pork has 27g protein per 100g loin meat. So 144g protein corresponds to roughly 530g pork. 是大概一斤肉，估计如果是吃五花或者前腿肉还得再加几两， 不是每天吃三两肉
gvcc 发表于 2024-09-24 21:42 https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day. Once you reach ages 40–50, sarcopenia, or losing muscle mass as you age, begins to set in. To prevent this and to maintain independence and quality of life, your protein needs increase to about 1–1.2 grams per kilogram or 75–90 grams per day for a 75-kilogram person. People who exercise regularly also have higher needs, about 1.1–1.5 grams per kilogram. People who regularly lift weights, or are training for a running or cycling event need 1.2–1.7 grams per kilogram. Excessive protein intake would be more than 2 grams per kilogram of body weight each day. 何况他每天除了鸡蛋，还要吃其他食物，蛋白质摄入肯定超标太多。
血液中的胆固醇由别的饮食成分合成，一天24个蛋，这人应该大大降低了摄入其它食物，所以血液胆固醇含量降低是很可能的，我猜应该体重也降了。
蛋白质的recommended daily allowance就是个joke 按每天每磅体重吃一克非常健康，144克一点不多
母鸡！
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.
Once you reach ages 40–50, sarcopenia, or losing muscle mass as you age, begins to set in. To prevent this and to maintain independence and quality of life, your protein needs increase to about 1–1.2 grams per kilogram or 75–90 grams per day for a 75-kilogram person.
People who exercise regularly also have higher needs, about 1.1–1.5 grams per kilogram. People who regularly lift weights, or are training for a running or cycling event need 1.2–1.7 grams per kilogram. Excessive protein intake would be more than 2 grams per kilogram of body weight each day.
何况他每天除了鸡蛋，还要吃其他食物，蛋白质摄入肯定超标太多。
他背后那个刺绣还是画，很80年代中国风啊
不过这个人拿自己做实验的精神，还是值得肯定的！
Making Metabolism Make Sense | PhD in Physiology, Oxford & MD student, Harvard |
还是。。。 对正常人有点多了；
1g per day per lb 是某些人疯狂bulk up 才会hit this range; 0.45g per day per lb 应该比较好
IMHO 这个人 有自己的agenda, 他只是想做新一代的 Tim Ferris 而已 他出的书大卖后， 会继续这种自体实验？ 切
他对我们的启发，应该是 bust the myth of 鸡蛋不能吃太多 坐月子不能洗头之类 对于我这种很喜欢吃鸡蛋的人来说， 我是心存感谢的
3两不到的肉就蛋白摄入超标一倍多，你不是在搞笑吧？正常男人每天牛奶，奶酪，坚果，再加半磅肉，这才是健康饮食好不好。
我从来没限制自己只吃一个过。但是吃多了会腻，再好吃吃上两三个肯定不想吃了，每天吃要疯😂
Pork has 27g protein per 100g loin meat. So 144g protein corresponds to roughly 530g pork. 是大概一斤肉，估计如果是吃五花或者前腿肉还得再加几两，
不是每天吃三两肉
我们那有个大爷 八九十了 经常烟酒 没事还爱吃烧肉 身体好的很 这玩意看基因
关于蛋白质摄入多少算多的studies很多，RDA的建议只能当下限来用，USDA的建议比RDA的高很多。 我看到的一篇（2016），建议是不运动的人摄入2.2倍体重（kg)的蛋白质都可以，运动的应该更多。 当然如果你本来肾脏就有问题，那的确不能高蛋白饮食。 以我自己为例，我目前在休赛期，我吃175克蛋白质。
一次吃4个鸡蛋完全没问题。中国有个很魔幻的说法叫吸收不了。但明明很对研究表明既能吸收也不会提高胆固醇。
这个人的实验给出的科学解释是他吃鸡蛋的同时保持KETO，就是基本不摄入碳水，然后一种物质好像叫做VLDL是增加的，这种物质就是LPL的前身，然后他开始吃碳水，把VLPL分解掉了，所以LPL会大幅度下降
真是人才
看得真仔细🤣
为啥是人才？鸡知道了能咋滴，不下蛋了还是不让他买？
过时了，现在说吃鸡蛋没问题。
可以请你展开说说吗？我喝蛋白粉2勺50g就饱到什么别的也吃不下了