Retinyl Palmitate 和retinol

大家是用哪个？我看到网上说前者比较温和，但是对皮肤不太好。不太懂。谢谢
https://www.ewg.org/sunscreen/the-problem-with-vitamin-a/
https://www.instyle.com/beauty/skin/rentiyl-palmitate-for-skin#:~:text=%22Retinol%20only%20undergoes%20one%20conversion,retinoids%20or%20has%20sensitive%20skin.%22