楼主,如果你孩子维他命D太低,的确一个星期吃一次大剂量是升身体里VD最快的方法,等身体里VD不是太低的情况下再每天吃。现在科学没有发现一个星期大剂量有任何问题,是标准提高VD太低的人的方法。 这里有大剂量更有效的研究paper: https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-018-0277-8 等你小孩VD不是太低以后再改成每天吃低剂量。 If your blood levels are exceptionally low, you may need higher doses that should be used under the direction of a healthcare provider. In patients with vitamin D levels less than 20 ng/mL, start with 50,000 IUs of vitamin D3 once a week for 6 to 8 weeks. After that, a dose of 800 to 2000 IU per day should be taken to maintain vitamin D levels above 30 ng/mL. https://www.goodrx.com/well-being/supplements-herbs/how-much-vitamin-d
一个月一次50000IU? 我们一周一次
对,这个是我的疑问。医生没解释
怕副作用。量太大。所以想听听大家的experience
谢谢!所以你们隔天吃1000 IU?
这里有大剂量更有效的研究paper: https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-018-0277-8
等你小孩VD不是太低以后再改成每天吃低剂量。
If your blood levels are exceptionally low, you may need higher doses that should be used under the direction of a healthcare provider. In patients with vitamin D levels less than 20 ng/mL, start with 50,000 IUs of vitamin D3 once a week for 6 to 8 weeks. After that, a dose of 800 to 2000 IU per day should be taken to maintain vitamin D levels above 30 ng/mL.
https://www.goodrx.com/well-being/supplements-herbs/how-much-vitamin-d
感谢科普!