加州life time 私教要多少钱一节课啊 馨月格格 发表于 2023-01-04 13:10
身上的肉太松了 特别是胳膊上的 想开始塑形 是不是最好请个教练? kaydee204 发表于 2022-12-23 09:20
不在加州,我这边是$140一节课。
You can. Personal trainer helps you with form, but in order to shape or tone up, you have to workout consistently for months. You still need a solid training program and nutrition plan to make visible changes.