选油还有最重要的一点是： It is important to remember that cold-pressed oils should be used in lower temperatures, for example, salad dressings, dips, and more. If cold-pressed oils are exposed to high amounts of heat, it’s possible that they will lose their high-quality nutrients. When searching for the best cooking oils to be used at higher temperatures, expeller-pressed oil will be your best option. Although these techniques are very similar, they are both better than consuming refined oils that undergo processes that include high temperatures, chemicals, high-pressure, and deodorization. Since cold-pressed oils retain high amounts of their original antioxidants, this oil is ideally the most suitable for you to consume. When purchasing oil, please be aware that just because an oil is at a higher price-point does not mean it’s better quality or a healthier oil. When purchasing oils at the store, we recommend looking at the ingredients to ensure that the oil hasn’t been combined with refined oils in the process!
这个版上讨论无数遍了。My takeaway:
如果需要的油温高，比如爆炒，用烟点高的，比如Avocado Oil, Safflower Oil, Soybean Oil, 看这里：https://www.masterclass.com/articles/cooking-oils-and-smoke-points-what-to-know-and-how-to-choose
如果不需要高油温，比如煎鱼啥的，用健康的油，看这里：https://www.thespruceeats.com/all-about-fats-995463
要是不喜欢转基因，排除soybean oil。
学习了，谢谢
It is important to remember that cold-pressed oils should be used in lower temperatures, for example, salad dressings, dips, and more. If cold-pressed oils are exposed to high amounts of heat, it’s possible that they will lose their high-quality nutrients. When searching for the best cooking oils to be used at higher temperatures, expeller-pressed oil will be your best option. Although these techniques are very similar, they are both better than consuming refined oils that undergo processes that include high temperatures, chemicals, high-pressure, and deodorization. Since cold-pressed oils retain high amounts of their original antioxidants, this oil is ideally the most suitable for you to consume. When purchasing oil, please be aware that just because an oil is at a higher price-point does not mean it’s better quality or a healthier oil. When purchasing oils at the store, we recommend looking at the ingredients to ensure that the oil hasn’t been combined with refined oils in the process!