Very high HDL cholesterol levels not only don''t protect you more, but they might be harmful. In one study, people who had HDL cholesterol levels above 60 mg/dL were nearly 50% more likely to have a heart attack or die from heart disease than people whose HDL levels were between 41 and 60 mg/dL. https://www.webmd.com/cholesterol-management/good-cholesterol-too-high 我以为越高越好，但是好像不是这样的。
说得对
上力量训练，对降LDL升HDL 很有效。
看到了哈哈 我以前喝过玫瑰茄还挺好喝的 现在我再买一点去 谢谢！
谢谢！我这周已经cut carb和肉了。突击一下
本来我就对很多所谓的中医不感冒，看了您这个我对他们更加嗤之以鼻了。这帮所谓的中医真的把中医搞臭了。
早晨已经换成oatmeal了 明天吃钢切的。白米白面都不吃了，今天开始有氧运动，吃鱼和蔬菜。 水果我自己从来不吃。
对，我基本都是间歇性断食，不饿就不吃。
LOL who knows
好的，谢谢！我自己的HDL还挺满意的，但是我老公的超低😅 明明爱重训的那个是他，我天天HIIT 加有氧 我俩的饥民基因真迷。
我也觉得这个看来问题不大，是容易改变的，只有LDL莫名高令很多人束手无策
Very high HDL cholesterol levels not only don''t protect you more, but they might be harmful. In one study, people who had HDL cholesterol levels above 60 mg/dL were nearly 50% more likely to have a heart attack or die from heart disease than people whose HDL levels were between 41 and 60 mg/dL.
https://www.webmd.com/cholesterol-management/good-cholesterol-too-high
我以为越高越好，但是好像不是这样的。