回短信和楼上问的，我一般练完加杯蛋白粉，大约21克蛋白，但出去开会的几天也没补。My own understanding is muscle damage is one of the mechanisms to promote muscle growth, and not every group of muscles is on the same page of damage severity to trigger muscle repair. So the 48 hour break is probably only true if very isolated muscle group is trained. And many compound form of workout is not really to grow muscle, rather than reshape muscle. My goal is not for bikini competition, but to improve my life quality: run/hike/swim/skate/dance/sex....
同惊人。