Evidence is growing in support of fasting for weight control, weight loss, and better metabolic health.
An overnight fast could look like this: You stop eating before nightfall, somewhere between 5 and 8 pm. (It’s a good idea to avoid eating anything in the two to three hours before sleep anyway.) Then, you do not eat until 16 hours later, somewhere between 9 am and 12 pm. Only liquids, like water, coffee and tea without sweeteners, seltzer, and even broth are allowed during the fast.
You’ve now completed a 16-hour fast, and you slept through most of it! Your meals occur only during an eight-hour period of the day, and you make these healthy meals, with lots of fruits and vegetables, lean protein, healthy fats, legumes, and whole grains. This type of overnight fasting is called circadian rhythm intermittent fasting, and is linked to lower blood sugar and insulin levels, as well as healthy weight loss. Most people who try overnight fasting find this a pretty easy routine to maintain.
Some people (like growing children or people on certain medications) do not nee
Evidence is growing in support of fasting for weight control, weight loss, and better metabolic health.
An overnight fast could look like this: You stop eating before nightfall, somewhere between 5 and 8 pm. (It’s a good idea to avoid eating anything in the two to three hours before sleep anyway.) Then, you do not eat until 16 hours later, somewhere between 9 am and 12 pm. Only liquids, like water, coffee and tea without sweeteners, seltzer, and even broth are allowed during the fast.
You’ve now completed a 16-hour fast, and you slept through most of it! Your meals occur only during an eight-hour period of the day, and you make these healthy meals, with lots of fruits and vegetables, lean protein, healthy fats, legumes, and whole grains. This type of overnight fasting is called circadian rhythm intermittent fasting, and is linked to lower blood sugar and insulin levels, as well as healthy weight loss. Most people who try overnight fasting find this a pretty easy routine to maintain.
Some people (like growing children or people on certain medications) do not nee sunnyfly 发表于 2/19/2019 2:56:00 AM
哈哈哈
20 分钟相当于一年。
不发这些乱七八糟的民科会死吗?study 在哪里?
就是。吃也死,不吃也死,关系不大。
https://www.health.harvard.edu/blog/whats-a-healthy-breakfast-2018091314705
Evidence is growing in support of fasting for weight control, weight loss, and better metabolic health.
An overnight fast could look like this: You stop eating before nightfall, somewhere between 5 and 8 pm. (It’s a good idea to avoid eating anything in the two to three hours before sleep anyway.) Then, you do not eat until 16 hours later, somewhere between 9 am and 12 pm. Only liquids, like water, coffee and tea without sweeteners, seltzer, and even broth are allowed during the fast.
You’ve now completed a 16-hour fast, and you slept through most of it! Your meals occur only during an eight-hour period of the day, and you make these healthy meals, with lots of fruits and vegetables, lean protein, healthy fats, legumes, and whole grains. This type of overnight fasting is called circadian rhythm intermittent fasting, and is linked to lower blood sugar and insulin levels, as well as healthy weight loss. Most people who try overnight fasting find this a pretty easy routine to maintain.
Some people (like growing children or people on certain medications) do not nee
是啊,目前流行不吃,研究也不多。楼主那个out 了,什么少吃多餐均衡饮食都是没有依据的,自己高兴就好。
吃啥才叫好啊,我每餐都要吃得好。早上起来不饿吃干嘛。
闲着也是闲着,不要生气。老生气平均寿命缩短2.5岁。。。
如果我有几年没吃后来又吃了呢?那个2.5年会加回来吗?
文章说不认真吃减2.5年,怎么算认真吃呢? 文章中列的没吃到就算不认真吗?
起床之后多久吃算吃早饭?如果睡到10点起来吃饭算早饭吗?
太多问题了。
假设一个人因为工作强度大根本没时间吃早饭,然后现有科学水平能够通过对比这个人在两个平行宇宙的寿命知道他现世少活2.5年。问题是怎么断定缩短的2.5年寿命一定100%是不吃早饭的锅,而不是累折寿的。
想起很久以前有个路人向我灌输“把掉在地上的饭粒捡起来吃,能多活二十年”的民科鸡汤,言之凿凿地说她认识一个小女孩很励志地这样做,最后真的多活了二十岁。我都不知道该从何处开始吐槽。
每天要吃一斤以上蔬菜写民科的人写出569g这个数字的时候有没有认真思考过啊...
认真你就输了 😄 某大学发现,过度思考或致癌!积极转发延年益寿