不吃早饭,平均寿命缩短2.5岁!

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belleshao
楼主 (北美华人网)
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电线小美
2 楼
只吃早饭呢🤭
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proserpina
3 楼
才2.5岁。还是不吃
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zhifouzhifou
4 楼
寿命缩短2.5岁,我竟然觉得影响不大
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Night_Cat
5 楼
我在想一生中不吃早饭节约的时间加起来有没有2.5年😂
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ffare
6 楼
我在想一生中不吃早饭节约的时间加起来有没有2.5年😂
Night_Cat 发表于 2/19/2019 1:22:19 AM


哈哈哈
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mindstorm
7 楼
我在想一生中不吃早饭节约的时间加起来有没有2.5年😂
Night_Cat 发表于 2/19/2019 1:22:19 AM

20 分钟相当于一年。
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1nsb
8 楼
回复 1楼belleshao的帖子

不发这些乱七八糟的民科会死吗?study 在哪里?
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xshenb
9 楼
减短寿命是因为疾病而终。得一嘎嘣儿挂了的还好,就怕得一拖着受罪的… 所以还是吃好早餐~保持健康,活得畅快!
天天减肥
10 楼
为了延长寿命,我决定从明天起吃双份早餐
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1nsb
11 楼
寿命缩短2.5岁,我竟然觉得影响不大
zhifouzhifou 发表于 2/19/2019 1:19:50 AM


就是。吃也死,不吃也死,关系不大。
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sunnyfly
12 楼
来来来,看看这个完全相反的说法,What’s a healthy breakfast?
https://www.health.harvard.edu/blog/whats-a-healthy-breakfast-2018091314705

Evidence is growing in support of fasting for weight control, weight loss, and better metabolic health.

An overnight fast could look like this: You stop eating before nightfall, somewhere between 5 and 8 pm. (It’s a good idea to avoid eating anything in the two to three hours before sleep anyway.) Then, you do not eat until 16 hours later, somewhere between 9 am and 12 pm. Only liquids, like water, coffee and tea without sweeteners, seltzer, and even broth are allowed during the fast.

You’ve now completed a 16-hour fast, and you slept through most of it! Your meals occur only during an eight-hour period of the day, and you make these healthy meals, with lots of fruits and vegetables, lean protein, healthy fats, legumes, and whole grains. This type of overnight fasting is called circadian rhythm intermittent fasting, and is linked to lower blood sugar and insulin levels, as well as healthy weight loss. Most people who try overnight fasting find this a pretty easy routine to maintain.

Some people (like growing children or people on certain medications) do not nee
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1nsb
13 楼
来来来,看看这个完全相反的说法,What’s a healthy breakfast?
https://www.health.harvard.edu/blog/whats-a-healthy-breakfast-2018091314705

Evidence is growing in support of fasting for weight control, weight loss, and better metabolic health.

An overnight fast could look like this: You stop eating before nightfall, somewhere between 5 and 8 pm. (It’s a good idea to avoid eating anything in the two to three hours before sleep anyway.) Then, you do not eat until 16 hours later, somewhere between 9 am and 12 pm. Only liquids, like water, coffee and tea without sweeteners, seltzer, and even broth are allowed during the fast.

You’ve now completed a 16-hour fast, and you slept through most of it! Your meals occur only during an eight-hour period of the day, and you make these healthy meals, with lots of fruits and vegetables, lean protein, healthy fats, legumes, and whole grains. This type of overnight fasting is called circadian rhythm intermittent fasting, and is linked to lower blood sugar and insulin levels, as well as healthy weight loss. Most people who try overnight fasting find this a pretty easy routine to maintain.

Some people (like growing children or people on certain medications) do not nee
sunnyfly 发表于 2/19/2019 2:56:00 AM


是啊,目前流行不吃,研究也不多。楼主那个out 了,什么少吃多餐均衡饮食都是没有依据的,自己高兴就好。
不发表言论
14 楼
早饭要吃的好啊 做早饭洗脸刷牙穿衣服 一套加起来40分钟 还行吧
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1nsb
15 楼
早饭要吃的好啊 做早饭洗脸刷牙穿衣服 一套加起来40分钟 还行吧
不发表言论 发表于 2/19/2019 10:18:03 AM


吃啥才叫好啊,我每餐都要吃得好。早上起来不饿吃干嘛。
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Temporarilycalm
16 楼
发这种东西是为了博存在感吗?
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jiajia2018
17 楼
我要是LZ估计能被你们大家的回答气哭
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1nsb
18 楼
回复 17楼jiajia2018的帖子

闲着也是闲着,不要生气。老生气平均寿命缩短2.5岁。。。
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xiaoqiu123
19 楼
早饭就是carb 培根鸡蛋都太油 看不出来对减肥 糖尿病有什么好处 ---发自Huaren 官方 iOS APP
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XianYu_2010
20 楼
是一辈子不吃早饭减2.5年,还是一年不吃减2.5年?
如果我有几年没吃后来又吃了呢?那个2.5年会加回来吗?
文章说不认真吃减2.5年,怎么算认真吃呢? 文章中列的没吃到就算不认真吗?
起床之后多久吃算吃早饭?如果睡到10点起来吃饭算早饭吗?
太多问题了。
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GrayHearted
21 楼
这些所谓的研究调查,统计了世界上吃早饭和不吃早饭人的平均寿命了么?有没有排除其它作用因素对身体的影响?
假设一个人因为工作强度大根本没时间吃早饭,然后现有科学水平能够通过对比这个人在两个平行宇宙的寿命知道他现世少活2.5年。问题是怎么断定缩短的2.5年寿命一定100%是不吃早饭的锅,而不是累折寿的。

想起很久以前有个路人向我灌输“把掉在地上的饭粒捡起来吃,能多活二十年”的民科鸡汤,言之凿凿地说她认识一个小女孩很励志地这样做,最后真的多活了二十岁。我都不知道该从何处开始吐槽。
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lemontreee
22 楼
这种标题/内容 看着我都觉得吐槽是在浪费我时间
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Olivialili
23 楼
这是怎么统计出来的。。。
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chainshore
24 楼
"蔬菜。研究发现,日均摄入569g以上蔬菜的人比摄入量低于249g的人,早亡风险低了10%,而且寿命延长了一年多。"

每天要吃一斤以上蔬菜写民科的人写出569g这个数字的时候有没有认真思考过啊...
一年明月
25 楼
是一辈子不吃早饭减2.5年,还是一年不吃减2.5年?
如果我有几年没吃后来又吃了呢?那个2.5年会加回来吗?
文章说不认真吃减2.5年,怎么算认真吃呢? 文章中列的没吃到就算不认真吗?
起床之后多久吃算吃早饭?如果睡到10点起来吃饭算早饭吗?
太多问题了。
XianYu_2010 发表于 2/19/2019 11:17:23 AM


认真你就输了 😄 某大学发现,过度思考或致癌!积极转发延年益寿