This is very very common. Your problem is not falling to sleep, but staying asleep. This is a sign of the onset of a depression/anxiety episode. According to WHO, globally, more than 300 million people of all ages suffer from depression. More women are affected by depression than men. There are effective psychological and pharmacological treatments for depression.
Get a copy of "Feeling Good" by Doctor David Burn. It is not your regular Chicken Soup for the Soul book. It was a ground-breaking work on cognitive behavioral therapy. Anti-depressant might help, perhaps start with St. John's Wort which you can get over the counter. But read the book first, and do the mood adjustment exercise daily. My psychiatrist said the book is at least as good as any anti-depressant pills. And it was for me.
rerere。每天早上吃维生素D，晚上吃melatonin。白天多出去走走
这个对我亲试有效。可惜不能长久服用，前面几个妹子说的对，首先是要减缓压力!
买个按摩枕，睡前按按肩背放松一下。
我之前在whole foods买过deep sleep， 据收银小妹说很多人都买而且很管用，但对我没用。
如果买得到CBD oil的话可以试试，虽然对我也没什么用。
市面上卖的褪黑素的有1mg3mg10mg的（好像，似乎），试一下计量最小的。
ZzzQuil
According to WHO, globally, more than 300 million people of all ages suffer from depression. More women are affected by depression than men. There are effective psychological and pharmacological treatments for depression.
Get a copy of "Feeling Good" by Doctor David Burn. It is not your regular Chicken Soup for the Soul book. It was a ground-breaking work on cognitive behavioral therapy.
Anti-depressant might help, perhaps start with St. John's Wort which you can get over the counter. But read the book first, and do the mood adjustment exercise daily. My psychiatrist said the book is at least as good as any anti-depressant pills. And it was for me.
☆ 发自 iPhone 华人一网 1.14.04
找你家庭医生给你开ambien 吃了半小时保你入睡 一觉睡到早
我对这个很感兴趣，请展开说说？是哪一种，在哪儿买的？夏天睡觉会热吗？
mark mark
我买了个weighted blanket, 没啥效果。看了本书叫“say good night to insomnia" 好不少了，不过deep sleep 还是以前那么多
用成分是doxylamine的Unisom.这个是第一代抗过敏的antihistamine,所以副作用很小，类似于benadryl,但我感觉比benadryl强太多。我一般吃半粒就倒头大睡，睡到第二天早上。如果一整力估计早上都睡不醒。
☆ 发自 iPhone 华人一网 1.14.04
phosphatidylserine
是一种amino acid, 亲测特别有效
降低应激激素
晚上焦虑引起的失眠就是应激激素紊乱了
☆ 发自 iPhone 华人一网 1.14.04
我有时候吃Zzzquil，还不错，不过不能连着吃，如果连着吃了就要逐渐减量，突然不用就会失眠。
咱们建个失眠症互助群吧，互相鼓励。
试一试莲心泡水喝，连续3，4天，不要一直喝
试过很多牌子得SLEEP AID，确实是COSTCO的kirkland sleep aid小蓝丸效果最好，而且起效快
赖氨酸有相同的效果吗？
这个哪里买比较好？ ---发自Huaren 官方 iOS APP
Mark一记 给妈妈 ---发自Huaren 官方 iOS APP